TUNA PASTA DISHES RECIPES
TUNA PASTA RECIPES | BBC GOOD FOOD
Make the most of storecupboard staples with our best tuna and pasta recipes. Choose from classic bakes to salads and more.
Provided by Good Food team
Number Of Ingredients 1
TUNA PASTA RECIPE - FOOD.COM
This is an emergency 'quickie' meal in my home. When time is short and I want to get something nutritious and tasty on the table fast, this is the meal I inevitably turn to as it is made with store-cupboard staples and everyone loves it.
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat the olive oil in a small saucepan and add the onion; saute onion until it is translucent, 2-3 minutes, then add tomatoes and garlic; season to taste with salt, pepper and red-pepper flakes and boil over medium heat for 10-12 minutes until thickened somewhat; add basil and simmer 2 more minutes; add tuna, turn off heat and allow to 'sit' (flavours will blend) for 5 minutes.
- This makes a very thick, flavourful sauce (you can thin with a little boiling water or some of the pasta cooking water if it's too thick for your liking).
- Distribute pasta amongst 4 plates and top with sauce; pass grated parmesan cheese at the table or, alternatively, toss pasta and sauce together, then serve, passing grated cheese.
- Note: If you don't want your sauce to be as 'chunky', you can puree the tomatoes before using.
Nutrition Facts : Calories 500, FatContent 11.4, SaturatedFatContent 2, CholesterolContent 24.9, SodiumContent 194, CarbohydrateContent 70.5, FiberContent 4.2, SugarContent 5.7, ProteinContent 27.6
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