AHI TUNA SALAD RECIPE RECIPES

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SEARED AHI TUNA AND SALAD OF MIXED GREENS WITH WASABI ...



Seared Ahi Tuna and Salad of Mixed Greens with Wasabi ... image

Provided by Rachael Ray : Food Network

Categories     main-dish

Total Time 14 minutes

Prep Time 10 minutes

Cook Time 4 minutes

Yield 1 serving

Number Of Ingredients 12

1 ahi tuna steak, 6 ounces
2 teaspoons five-spice powder, available on spice aisle
1 teaspoon grill seasoning, such as Montreal Steak Seasoning, or salt and coarse pepper
Cooking spray or vegetable oil, for brushing the grill pan
5 ounces, half a sack, mixed prewashed baby salad greens
2 radishes, sliced
1/4 European cucumber, thinly sliced
1/2 teaspoon wasabi paste
1 tablespoon rice vinegar or rice vinegar
1 tablespoon soy sauce
3 tablespoons -virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
  • Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.

BEST SEARED AHI TUNA RECIPE - HOW TO MAKE AHI TUNA STEAK



Best Seared Ahi Tuna Recipe - How to Make Ahi Tuna Steak image

If it wasn't already obvious, the most important part of this seared ahi tuna steak salad recipe is the fish. Make sure you're getting quality sushi-grade Ahi Tuna—it tastes MUCH better raw than your average grocery store cut of tuna.

Provided by Lena Abraham

Categories     gluten-free    low-carb    dinner party    dinner    fish

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 2 servings

Number Of Ingredients 15

2

(4-6 oz.) ahi tuna steaks

Kosher salt

Freshly ground black pepper

2 tbsp.

black sesame seeds

2 tbsp.

white sesame seeds

1 tbsp.

vegetable oil

Juice of 1 lime (or about 3 tablespoons)

2 tbsp.

extra-virgin olive oil

2 tsp.

toasted sesame oil

2 tsp.

freshly grated ginger

1 tsp.

honey

4 c.

loosely packed arugula

1/2

Asian pear, thinly sliced

2

Radishes, thinly sliced

1

Persian cucumber, thinly sliced

Steps:

  • Season tuna steaks all over with salt and pepper. Combine black and white sesame seeds on a shallow plate, then gently press tuna steaks into seeds to coat them on all sides. In a medium skillet over medium-high heat, heat oil until hot. Add tuna steaks to the pan and sear 30 seconds to 1 minute per side, depending on desired doneness. Transfer to a cutting board. Make salad: In a medium bowl, whisk together dressing ingredients. Season with salt and pepper. In a large bowl, combine all salad ingredients. Add dressing and toss gently. Slice tuna. Divide salad between plates and top with tuna.

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