TUNA HELPER NUTRITION FACTS RECIPES

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TUNA-PASTA CASSEROLE RECIPE - BETTYCROCKER.COM



Tuna-Pasta Casserole Recipe - BettyCrocker.com image

Looking for a delicious dinner recipe? Then check out this tuna and pasta casserole dish that’s ready in less than an hour!

Provided by Betty Crocker Kitchens

Total Time 50 minutes

Prep Time 20 minutes

Yield 6

Number Of Ingredients 10

1 1/4 cups uncooked medium pasta shells or elbow macaroni (3 to 4 oz)
2 tablespoons butter or margarine
2 tablespoons all-purpose flour
3/4 teaspoon salt
2 cups milk
1 cup shredded sharp process American or Cheddar cheese (4 oz)
2 cups cooked broccoli flowerets, cooked until crisp-tender and drained*
2 cans (6 oz each) tuna in water, drained
2/3 cup dry bread crumbs
1 tablespoon butter or margarine, melted

Steps:

  • Heat oven to 350°F.
  • Cook and drain pasta as directed on package.
  • Meanwhile, in 1 1/2-quart saucepan, melt butter over low heat. Stir in flour and salt. Cook over medium heat, stirring constantly, until smooth and bubbly; remove from heat. Gradually stir in milk. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in cheese until melted.
  • Stir in pasta, broccoli and tuna; mix well. Spoon into ungreased 2-quart casserole. Cover and bake about 25 minutes or until hot and bubbly.
  • Meanwhile, in small bowl, mix topping ingredients. Sprinkle topping over casserole. Bake uncovered about 5 minutes longer or until topping is toasted.

Nutrition Facts : Calories 380 , CarbohydrateContent 37 g, CholesterolContent 55 mg, FatContent 1 , FiberContent 3 g, ProteinContent 25 g, SaturatedFatContent 8 g, ServingSize 1 Serving, SodiumContent 910 mg, SugarContent 6 g, TransFatContent 1/2 g

CAESAR SALAD RECIPE - BETTYCROCKER.COM



Caesar Salad Recipe - BettyCrocker.com image

You don’t have to eat out to enjoy a great-tasting Caesar salad. This easy 15-minute recipe relies on pantry staples and a few flavorful ingredients – like anchovy paste and lemon juice – to capture the classic taste of Caesar.

Provided by Betty Crocker Kitchens

Total Time 15 minutes

Prep Time 15 minutes

Yield 6

Number Of Ingredients 11

1/3 cup olive or vegetable oil
3 tablespoons lemon juice
2 teaspoons anchovy paste
1 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon ground mustard
1 garlic clove, finely chopped
1 large bunch romaine, torn into bite-size pieces (10 cups)
1 cup garlic-flavored croutons
1/3 cup grated Parmesan cheese
Freshly ground pepper

Steps:

  • Mix oil, lemon juice, anchovy paste, Worcestershire sauce, salt, mustard and garlic in salad bowl.
  • Add romaine; toss until coated. Sprinkle with croutons, cheese and pepper; toss.

Nutrition Facts : Calories 175 , CarbohydrateContent 7 g, CholesterolContent 5 mg, FatContent 3 , FiberContent 2 g, ProteinContent 5 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 430 mg

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