KALE PARMESAN SALAD RECIPES
KALE SALAD WITH BALSAMIC & PARMESAN RECIPE | EATINGWELL
In this healthy kale salad recipe, you massage the dressing into the kale, tenderizing the leaves and infusing the salad with sweet balsamic flavor. Creamy pine nuts and salty Parmesan cheese added at the end balance the flavors. Enjoy this salad on its own as a side dish or add cooked chicken, shrimp or steak to make it a full meal.
Provided by Carolyn Casner
Categories Healthy Kale Salad Recipes
Total Time 15 minutes
Number Of Ingredients 8
Steps:
- Whisk oil, vinegar, garlic, salt and pepper in a large bowl; add kale. With clean hands, firmly massage the kale to work in the dressing. Stop when the greens are softened and reduced in volume. Stir in Parmesan and pine nuts.
Nutrition Facts : Calories 137.3 calories, CarbohydrateContent 5.3 g, CholesterolContent 3.8 mg, FatContent 12.1 g, FiberContent 1.2 g, ProteinContent 3.3 g, SaturatedFatContent 1.9 g, SodiumContent 189.4 mg, SugarContent 2 g
KALE SALAD WITH DATES, PARMESAN AND ALMONDS RECIPE ...
With a savory salad. Dress kale a day ahead; toss at the table.
Provided by Zoe Singer
Number Of Ingredients 10
Steps:
- In a bowl, whisk juice, shallot, honey, salt and pepper flakes. Add kale; toss well. Let sit 20 minutes. Mix in oil. Refrigerate for up to 1 day, or serve immediately. In a dry pan, toast almonds over medium heat, tossing constantly, until color deepens, 1 to 2 minutes. Add almonds, dates and Parmesan to kale; serve.
More about "kale parmesan salad recipes"
SHREDDED KALE WITH LEMON AND PARMESAN | RECIPES | WW USA
Raw kale is transformed into a bright, tangy salad with the addition of a simple vinaigrette and freshly grated Parmesan. Use traditional curly-leaf kale or try the Tuscan variety also called lacinato or dinasaur kale. It is more tender and gives into the dressing well. You cannot beat all the flavor you get from the tangy lemon dressing made with a tiny hint of honey to create balance. This salad is a great base for grilled chicken and some crunchy raw carrots and cucumbers or serve it as the start of a larger meal for lunch or dinner.
From weightwatchers.com
Total Time 12 minutes
Category Dinner
Calories 54 kcal per serving
From weightwatchers.com
Total Time 12 minutes
Category Dinner
Calories 54 kcal per serving
- In a small bowl, combine shallot, lemon juice, honey, lemon zest, salt and pepper; whisk in oil in a slow stream. Pour vinaigrette over kale; add cheese and toss until mixed. Yields about 3/4 cup per serving.
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KALE AND ALMOND SALAD WITH LEMON AND PARMESAN — LET'S DISH ...
Fresh kale is tossed with almonds and Parmesan cheese in a tangy lemon vinaigrette.
From letsdishrecipes.com
Reviews 4.5
Total Time 15 minutes
From letsdishrecipes.com
Reviews 4.5
Total Time 15 minutes
- Toss kale with desired amount of lemon vinaigrette. Sprinkle with Parmesan cheese and toss to coat. Season with salt and pepper to taste before serving.
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LEMONY KALE SALAD RECIPE | MARTHA STEWART
A member of the cabbage family, kale is packed with beta-carotene and other nutrient-rich antioxidants. Try substituting this powerhouse vegetable for your usual salad greens, and serve alongside a comforting soup.
From marthastewart.com
Reviews 3.5
Category Appetizers
From marthastewart.com
Reviews 3.5
Category Appetizers
- In a large bowl, whisk together lemon zest, lemon juice, and olive oil until well combined. Add kale and toss to coat. Add Parmesan and hazelnuts; season with salt and pepper. Toss before serving.
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KALE SALAD WITH PINENUTS, CURRANTS AND PARMESAN RECIPE ...
In a surprising twist, Tuscan kale is served raw—and makes for a substantial and satisfying winter salad. Be sure to choose bunches of Tuscan kale with small leaves, which are more tender.
From epicurious.com
Reviews 3.9
From epicurious.com
Reviews 3.9
- Whisk remaining 2 tablespoons white balsamic vinegar, rice vinegar, honey, oil, and salt in large bowl. Add kale, currants, and pine nuts; toss to coat. Let marinate 20 minutes at room temperature, tossing occasionally. Season to taste with salt and pepper. Sprinkle cheese shavings over salad and serve.
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LEMON KALE SALAD WITH GARLIC AND PARMESAN - IFOODREAL.COM
Aug 23, 2021 · Flavorful, easy and no massaging Lemon Kale Salad with toasted nuts and fresh Parmesan cheese is tossed in a lemon and garlic dressing and ready in only 15 minutes. This healthy side salad pairs well with any pasta dish, grilled protein, soup or holiday main. This is hands down, one of my favorite leafy green salads and close runner-ups are this Mexican kale salad or strawberry spinach salad!
From ifoodreal.com
From ifoodreal.com
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PARMESAN KALE SALAD | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
Feb 08, 2013 · 3. Prepare salad by ripping your kale into bite-sized pieces and placing in a large bowl. Set aside. 4. In a small bowl or jar, whisk together all ingredients for the lemon dressing. Pour dressing over the kale salad. Toss with fresh homemade croutons and 1/2 cup Pecorino cheese (or more). Yum!
From tastykitchen.com
From tastykitchen.com
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CRUNCHY KALE PARMESAN SALAD - EASY - HEALTHY - LEMON ...
Apr 06, 2021 · Chop the kale into smaller bite-sized pieces and add to a large mixing bowl. Zest and juice the lemon and add all of the zest and all of the juice to the bowl with the kale. Pour in the olive oil and parmesan cheese and mix everything together using tongs or salad forks. Cover the bowl with plastic wrap and place it in the fridge for a minimum ...
From emilyfabulous.com
From emilyfabulous.com
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LEMON PARMESAN KALE SALAD - PEAS AND CRAYONS BLOG
Oct 27, 2020 · Easy Lemon Parmesan Kale Salad. The tasty recipe below yields 4 side salad sized servings. (hah! try saying that 5x fast) 5 from 4 votes. Print. Lemon Parmesan Kale Salad. Fresh, flavorful, and totally tasty, this simple Lemon Parmesan Kale Salad is a breeze to toss together and ready in under 15 minutes!
From peasandcrayons.com
From peasandcrayons.com
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PARMESAN KALE SALAD | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
3. Prepare salad by ripping your kale into bite-sized pieces and placing in a large bowl. Set aside. 4. In a small bowl or jar, whisk together all ingredients for the lemon dressing. Pour dressing over the kale salad. Toss with fresh homemade croutons and 1/2 cup Pecorino cheese (or more). Yum!
From tastykitchen.com
From tastykitchen.com
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CRUNCHY KALE PARMESAN SALAD - EASY - HEALTHY - LEMON ...
Apr 06, 2021 · Chop the kale into smaller bite-sized pieces and add to a large mixing bowl. Zest and juice the lemon and add all of the zest and all of the juice to the bowl with the kale. Pour in the olive oil and parmesan cheese and mix everything together using tongs or salad forks. Cover the bowl with plastic wrap and place it in the fridge for a minimum ...
From emilyfabulous.com
From emilyfabulous.com
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RED KALE SALAD WITH LEMON + PARMESAN RECIPE BY MALOU ...
Great recipe for Red kale salad with lemon + Parmesan. Kale can be really delicious eaten raw, especially the Red or Red Russian kale variety that is more tender and not as hardy as the curly kale that's more common in shops. See below to find pics of them with lovely purple stems and tender...
From cookpad.com
From cookpad.com
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LEMON PARMESAN KALE SALAD | GIMME SOME OVEN
Sep 25, 2011 · Instructions. In a large bowl, whisk together olive oil, lemon juice, thyme, salt and pepper. Add kale and Parmesan (and bread crumbs, if using), and toss until the kale is evenly coated. Massage the dressing into the kale with your fingers for an extra minute or two until the kale is soft and dark green. Serve immediately.
From gimmesomeoven.com
From gimmesomeoven.com
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MASSAGED KALE SALAD WITH SHAVED PARMESAN - A SIDE OF SWEET
May 07, 2018 · A massaged kale salad recipe with shaved parmesan and balsamic that is easy to eat and easy to customize with whatever you have in the fridge! Recipe is gluten free with vegetarian option. Hi friends! I’m having one of those days where words just seem to fail me. Work at the hospital has been particularly grueling lately.
From asideofsweet.com
From asideofsweet.com
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TOASTED BREAD AND PARMESAN KALE SALAD RECIPE - PINCH OF YUM
Feb 11, 2015 · Dressing: Place all the dressing ingredients in a jar and shake to mix. Taste and adjust as desired. Breadcrumbs: Preheat the oven to 300 degrees.
From pinchofyum.com
From pinchofyum.com
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BABY KALE SALAD WITH PINE NUTS, PARMESAN, AND LEMON ...
Apr 28, 2014 · This quick, zesty kale salad from Florida chef Jeffery Jew gets a decadent touch from rich pine nuts and ribbons of parmesan cheese. Featured in: Life of the Party.
From saveur.com
From saveur.com
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THE KALE SALAD | THE MODERN PROPER
Prep and massage the kale. Whip up the lemony dressing. Toast the panko in a bit of olive oil for a few minutes until it is crisp and golden brown. Toss the kale salad! In a big bowl, toss everything together—the massaged kale, the lemon-garlic dressing, parsley, Parmesan, and some of the panko. Serve the salad!
From themodernproper.com
From themodernproper.com
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GARLICKY KALE AND PARMESAN SALAD - BRAVABOD
Chop the remaining kale leaves into bite-sized pieces and place in a large mixing bowl. Add a splash of the prepared salad dressing and use your hand to massage the dressing into the kale for at least 15 seconds. The kale will soften as you do so. Step 4: Add the toasted breadcrumbs and vegan parmesan to the massaged kale. Pour in a little more ...
From bravabod.com
From bravabod.com
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KALE & BRUSSELS SPROUT SALAD WITH WALNUTS, PARMESAN ...
Begin by toasting the walnuts in a 350°F oven for 5-8 minutes, or until fragrant. Meanwhile, slice the brussels sprouts. Remove the kale leaves from the tough center ribs. Then thinly slice. Make the dressing by whisking together the mustard, lemon juice, olive oil, shallots, garlic, salt, and pepper. Pour the dressing over the greens.
From onceuponachef.com
From onceuponachef.com
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