TUNA ENCHILADAS RECIPES
TUNA ENCHILADAS RECIPE - FOOD.COM
I love seafood tacos and enchiladas. Cut this recipe out of a local newspaper. I didn't quite know what to expect at first, but these are really good.
Total Time 55 minutes
Prep Time 30 minutes
Cook Time 25 minutes
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Drain tuna and combine with 1 cup cheese.
- Cook onion and garlic in 1 tablespoon oil until onion is tender.
- Stir in tomatoes, tomato sauce, tomato paste, chiles, cumin, oregano, sugar and salt.
- Simmer 15 minutes.
- Spoon 1/2 cup sauce over bottom of a 2-quart shallow baking dish.
- One at a time, soften tortillas by frying briefly in oil.
- Place equal amounts of tuna mixture on each tortilla, roll and place seam-side down in prepared baking dish.
- Pour remaining sauce over enchiladas.
- Top with remaining cheese.
- Bake at 375 degrees 20 to 25 minutes.
Nutrition Facts : Calories 526.3, FatContent 23.4, SaturatedFatContent 12.2, CholesterolContent 83.9, SodiumContent 1407.4, CarbohydrateContent 41.3, FiberContent 6.4, SugarContent 12.6, ProteinContent 40.2
TUNA ENCHILADAS RECIPE - COOKEATSHARE
Provided by CookEatShare Cookbook
Number Of Ingredients 12
Steps:
- 1. Heat 1/3 c. oil in a saucepan and saute/fry garlic lightly. Add in enchilada sauce and cumin. Combine flour and water in a small bowl till smooth; add in to sauce, stirring constantly. Heat sauce till thickened and smooth. Keep hot. 2. Combine cilantro, onions, olives, 2 c. of cheese and tuna. Blend lightly and set aside. 3. Heat 1 c. oil in skillet over moderate heat. Fry tortillas lightly, one at a time, till soft and flexible but NOT crisp. Dip into sauce to coat each side. 4. Pour 1/3 c. sauce into bottom of 13 x 9 x 2 inch casserole dish or possibly pan. Fill each heated sauced tortilla with 1/2 to 2/3 c. of tuna filling mix. Roll each and place seam side down in single layer in the casserole dish. 5. Sprinkle remaining cheese over enchiladas and cover with 1 1/2 c. of sauce. 6. Cover with a bubble of foil. Bake in a preheated 350 degree oven for 25-30 min. When warm and bubbly, serve with remaining sauce. Serves: 6-8.
Nutrition Facts : ServingSize 178 g, Calories 514, FatContent 45.97 g, TransFatContent 0.63 g, SaturatedFatContent 11.05 g, CholesterolContent 47 g, SodiumContent 930 g, CarbohydrateContent 8.45 g, FiberContent 1.4 g, SugarContent 5.21 g, ProteinContent 17.54 g
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