TUNA DIET FOOD RECIPES

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HEALTHY TUNA CASSEROLE (LOW-FAT) RECIPE - FOOD.COM



Healthy Tuna Casserole (Low-Fat) Recipe - Food.com image

Cooked chicken breast may be used in place of the tuna, if desired add in 1 cup low-fat grated cheddar cheese to the soup mixture, this is only optional --- for Weight Watcher's program 1 serving = 7 points :)

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 10 serving(s)

Number Of Ingredients 11

4 cups dry whole wheat fusilli (can use penne pasta or similar)
1 small onion, finely chopped
2 (6 ounce) cans solid white tuna, water packed, well drained (can use 3 cans)
2 (10 ounce) cans fat free cream of celery soup or 2 (10 ounce) cans cream of mushroom soup, undiluted
1/2 cup low-fat mayonnaise
1 cup skim milk or 1 cup 1% low-fat milk
1 (10 ounce) can sliced mushrooms, well drained
1 tablespoon Mrs. Dash seasoning mix
1/2 teaspoon garlic powder
1/2 teaspoon coarse black pepper (or to taste)
1 cup grated reduced-fat cheddar cheese (or to taste)

Steps:

  • Set oven to 350 degrees F.
  • Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture).
  • Boil the pasta in a large pot of boiling water until al dente; drain then transfer to a large bowl.
  • Add in onion and tuna; toss to combine.
  • In a saucepan heat soup with milk until smooth.
  • Stir in mushrooms mayonnaise, Mrs Dash seasoning, garlic powder and black pepper until combined; pour into the bowl and toss to combine.
  • Transfer mixture to prepared baking dish.
  • Bake for about 30 minutes.
  • Remove from oven then sprinkle with cheddar cheese, return to oven for 2-4 minutes to melt the cheese.

Nutrition Facts : Calories 83.1, FatContent 2.9, SaturatedFatContent 0.5, CholesterolContent 11, SodiumContent 150.8, CarbohydrateContent 3.1, FiberContent 0.5, SugarContent 0.9, ProteinContent 11

10 BEST TUNA FISH DIET RECIPES | YUMMLY
water, tuna, fish broth, tomatoes, garlic, tomato paste, bay leaf and 4 more Tuna Salad As receitas lá de casa tuna, crab, tomato, carrots, eggs, frozen peas, potatoes, frozen corn
From yummly.com
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TUNA DIET RECIPES - NUTRINEAT
From nutrineat.com
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24 BEST CANNED TUNA RECIPES | ALLRECIPES
You can still have a delicious dinner on the table in no time with these top-rated tuna recipes. From tuna casserole to tuna salad and tuna patties, there's no shortage of meals to make with canned tuna. Canned tuna is affordable, non-perishable, and a high-quality source of protein with very little fat. Keep reading for 24 of our most delicious recipes that start with canned tuna.
From allrecipes.com
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13 CANNED TUNA RECIPES THAT SPELL HEALTHY DINNER — EAT ...
From eatthis.com
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10 HEALTHY CANNED-TUNA RECIPES | FOOD NETWORK HEALTHY EATS ...
Apr 10, 2013 · Both water and oil-packed tuna can be used create a healthy recipe. At the market, the most common water-packed varieties are albacore and chunk light. Albacore comes from a larger species and has ...
From foodnetwork.com
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TUNA RECIPES | ALLRECIPES
Tuna steaks and cakes. Tuna casseroles and melts. Tuna salads and more. We have hundreds of 5-star recipes for tuna, the incredibly versatile fish.
From allrecipes.com
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HEALTHY TUNA RECIPES | EATINGWELL
1. This healthy tuna recipe combines many of Turkey's most beloved foods and flavors--fresh fish, olive oil, lemon juice, fresh herbs and chickpeas. Cooking for two? Flake the two leftover tuna steaks and mix them into the remaining bulgur salad, then serve over lettuce for lunch the next day. By Amy Riolo.
From eatingwell.com
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TUNA RECIPES | ALLRECIPES
193187.jpg. Canned Tuna. 7067455.jpg. Tuna Casserole. 999305.jpg. Tuna Pasta Salad. A white bowl filled with tuna salad served with crackers. Tuna Salad. A tuna salad sandwich on toasted white bread.
From allrecipes.com
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BASIC TUNA SALAD - PUREE DIET
Oct 05, 2016 · Instructions. . Drain tuna and use a fork to mash it well. Add other ingredients and stir until well combined. Add pickle juice or fat free mayonnaise if needing a softer consistency.
From bariatricfoodcoach.com
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TOP 5 LOW CARB TUNA RECIPES - EASY KETO DIET CANNED TUNA ...
Sep 11, 2019 · Keto Tuna Recipes. Here are the top 5 low carb tuna recipes for you. To be taken to any of the full recipes and video tutorials, click the recipe name or photo. 1. Tuna and Egg Salad. This easy recipe combines together all the goodness of both egg and tuna salad in one protein rich dish.
From yummyinspirations.net
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TUNA RECIPES FOR DIETERS AND BODYBUILDERS - FAT BURNING ...
Tuna Balsamico 1 tbsp Balsamic vinegar, a few dashes oregano, ground pepper to taste: Tuna Piccata: 1 tsp capers, lemon juice, ½ tsp parsley, fresh ground pepper: All American Tuna: 1 tbsp fat-free mayo, 1 chopped pickle, ½ stalk chopped celery or onion: Texas Tuna: 1 tbsp BBQ sauce: Tuna Melt: 1 tbsp fat-free mayo, 1 oz cheese melted on top ...
From amazingabdominals.com
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WHAT TO MAKE WITH CANNED TUNA | CANNED TUNA RECIPES ...
Get the Recipe: From the Pantry: Tuna, White Bean and Olive Flatbread Pitas Tuna Noodle Casserole You can always count on the classics when you need an easy, family-friendly meal.
From foodnetwork.com
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INA GARTEN’S ULTIMATE TUNA MELTS ARE AN INSTANT FAMILY ...
1 nga`y truo´c · “The [sandwich] using the higher quality tuna was out-of-this-world delicious,” writes Garten fan and food blogger, Store Bought Is Fine, who has made hundreds of Garten’s recipes.For this ...
From sheknows.com
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TUNA DIET REVIEW: DOES IT WORK FOR WEIGHT LOSS?
Sep 17, 2019 · The tuna diet eliminates all foods except tuna in its first phase, meaning that it lacks several important nutrients and food groups required for optimal health. The bottom line.
From healthline.com
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MATILDE’S TUNA SALAD - DAVITA
Matilde, a DaVita dietitian from Texas, understands food represents comfort and adopting a healthy diet can be difficult for her patients. That’s why one of Matilde’s many talents is sharing family favorite recipes that are tasty and kidney-friendly. Matilde’s Tuna Salad is savory, rich in protein and easy to prepare.
From davita.com
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4 HOMEMADE CAT FOOD RECIPES FOR KIDNEY DISEASE (VET ...
Oct 27, 2021 · Homemade Food Recipes for Cats With Kidney Diseases (Renal Diet) Recipe 1: Chicken Brown Rice With Vegetables. Recipe 2: Chicken White Rice With Supplements. Recipe 3: Tuna Brown Rice With Vegetables. Recipe 4: Chicken Brown Rice With Green Beans. FAQs.
From catlovesbest.com
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TUNA RECIPES FOR DIABETICS - ALL INFORMATION ABOUT HEALTHY ...
Diabetic Tuna Recipes - Easy Diabetic Recipes trend www.easy-diabetic-recipes.com. Recipe Instructions: 1. Preheat broiler. 2. Combine tuna, coleslaw mix and green onions in medium bowl. Combine mayonnaise, mustard and dill weed in small bowl. Stir mayonnaise mixture into tuna mixture. Spread mixture on muffin halves. Place on broiler pan. 3.
From therecipes.info
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TUNA STEAK RECIPES | BBC GOOD FOOD
Sesame tuna steaks with Asian slaw. A star rating of 3.9 out of 5. 9 ratings. Try to get the best quality tuna you can for these sesame steaks with a crunchy Asian-style slaw. A quick healthy supper, on the table in 20 minutes. 20 mins.
From bbcgoodfood.com
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27 BEST CANNED TUNA RECIPES - HEALTHY CANNED TUNA IDEAS
Apr 01, 2021 · 2 of 27. Bow-Tie Salad with Tuna. This simple pantry-based dish has it all: It's elegant, light, and filling. Chickpeas and tuna combine with a little red onion, cucumber, and some tomatoes to make a meal you can feed your family or bring to a potluck for a tasty side. Get the recipe.
From countryliving.com
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