TUNA AVOCADO SANDWICH RECIPES
TUNA & AVOCADO SANDWICH RECIPE - FOOD.COM
Make and share this Tuna & Avocado Sandwich recipe from Food.com.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 1 sandwich, 4 serving(s)
Number Of Ingredients 11
Steps:
- Bring onion, vinegar, 1/4 cup water, and sugar to a boil in a small saucepan over medium-high. Remove pan from heat; let stand 5 minutes. Drain.
- Divide the avocado slices evenly among bread slices; mash with a fork. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Top evenly with tuna, onions, parsley, almonds, and olives. Sprinkle with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
- Calories 304 Fat 16g Satfat 2g Unsat 12g Protein 16g Carbohydrates 28g Fiber 8g.
Nutrition Facts : Calories 1380.6, FatContent 34, SaturatedFatContent 6.1, CholesterolContent 10.8, SodiumContent 2215.6, CarbohydrateContent 202, FiberContent 39, SugarContent 28.7, ProteinContent 68.9
BEST AVOCADO TUNA SANDWICH - HOW TO MAKE ... - DELISH.COM
Steps:
- Make the dressing: In a medium bowl, whisk the lemon juice, mustard, cumin, garlic powder, and pepper flakes, until combined. While whisking, slowly drizzle the olive oil into the lemon juice mixture until fully combined. Season with salt and pepper. Make the salad: Add the cucumber, onion, bell pepper, celery, and cilantro to the dressing. Toss to coat. Add the avocado and toss, mashing slightly with a fork until a very chunky mash forms. Gently fold the tuna into the avocado mixture, letting it break up into bite size pieces or smaller. Mound the salad on top of 4 pieces of bread and sandwich with remaining bread.
More about "tuna avocado sandwich recipes"
TUNA WITH AVOCADO SANDWICH | AVOCADOS FROM MEXICO
Who needs a deli when you can make an avocadolicious sandwich at home? Layered with tuna, avocado and colorful veggies like lettuce and tomato this sandwich packs flavor the whole family can enjoy! Make your tuna on the weekend and be ready to spread on ciabatta bread with avocado for a tasty and satisfying lunch! Plus, this recipe features healthy avocados, which taste great and contribute nearly 20 vitamins, minerals and phytonutrients, including 11% of the Daily Value (DV) for dietary fiber, 10% of the DV for folate, 6% of the DV for vitamin E, 6% of the DV for potassium, 4% of the DV for vitamin C and 2% of the DV for iron per 50 g serving.
From avocadosfrommexico.com
Cuisine Mexican
Calories 480 cal per serving
From avocadosfrommexico.com
Cuisine Mexican
Calories 480 cal per serving
- To assemble, place lettuce and tomato on bottom half of bread. Top with tuna mixture and avocado. Cover with top half of bread.
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TUNA & AVOCADO SANDWICH RECIPE - FOOD.COM
Make and share this Tuna & Avocado Sandwich recipe from Food.com.
From food.com
Total Time 25 minutes
Calories 1380.6 per serving
From food.com
Total Time 25 minutes
Calories 1380.6 per serving
- Calories 304 Fat 16g Satfat 2g Unsat 12g Protein 16g Carbohydrates 28g Fiber 8g.
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TUNA WITH AVOCADO SANDWICH | AVOCADOS FROM MEXICO
Who needs a deli when you can make an avocadolicious sandwich at home? Layered with tuna, avocado and colorful veggies like lettuce and tomato this sandwich packs flavor the whole family can enjoy! Make your tuna on the weekend and be ready to spread on ciabatta bread with avocado for a tasty and satisfying lunch! Plus, this recipe features healthy avocados, which taste great and contribute nearly 20 vitamins, minerals and phytonutrients, including 11% of the Daily Value (DV) for dietary fiber, 10% of the DV for folate, 6% of the DV for vitamin E, 6% of the DV for potassium, 4% of the DV for vitamin C and 2% of the DV for iron per 50 g serving.
From avocadosfrommexico.com
Cuisine Mexican
Calories 480 cal per serving
From avocadosfrommexico.com
Cuisine Mexican
Calories 480 cal per serving
- To assemble, place lettuce and tomato on bottom half of bread. Top with tuna mixture and avocado. Cover with top half of bread.
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TUNA, AVOCADO, AND PICKLED ONION SANDWICH RECIPE | COOKING ...
This sandwich is all about healthy fats, with omega-3 fatty acids in the tuna and monounsaturated fat in the avocado. The first boosts brain function; the second is great for heart health. Tuna and avocado also happen to taste delicious together, along with pickled onion, roasted almonds, and briny, pea-green Castelvetrano olives. You’ll want a sturdy loaf of sourdough to support the filling; be sure to buy from the bakery section of the supermarket.
From cookinglight.com
Total Time 15 minutes
Calories 304 per serving
From cookinglight.com
Total Time 15 minutes
Calories 304 per serving
- Bring onion, vinegar, 1/4 cup water, and sugar to a boil in a small saucepan over medium-high. Remove pan from heat; let stand 5 minutes. Drain. Divide the avocado slices evenly among bread slices; mash with a fork. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Top evenly with tuna, onions, parsley, almonds, and olives. Sprinkle with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
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CILANTRO-AVOCADO TUNA SALAD SANDWICHES RECIPE: HOW TO MAKE IT
Lime juice and cilantro in tuna salad – who knew? This recipe for avocado tuna salad came to me as a way to have a protein-packed meal with lots of pizzazz. —Heather Waldorf, Black Mountain, North Carolina
From tasteofhome.com
Reviews 5
Total Time 15 minutes
Category Lunch
Calories 506 calories per serving
From tasteofhome.com
Reviews 5
Total Time 15 minutes
Category Lunch
Calories 506 calories per serving
- In a small bowl, mix the first 7 ingredients. Spread tuna mixture over 4 slices of bread; top with cheese, avocado and remaining bread. Serve immediately.
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TUNA MELTS WITH AVOCADO RECIPE | MYRECIPES
You can serve these with carrot and celery sticks and a bit of light ranch dressing on the side for dipping.
From myrecipes.com
Reviews 5
Total Time 14 minutes
Calories 455 calories per serving
From myrecipes.com
Reviews 5
Total Time 14 minutes
Calories 455 calories per serving
- Sustainable Choice: Solid white tuna is albacore, the most sustainable choice among varieties of tuna.
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AVOCADO TUNA SANDWICH RECIPE | FOOD NETWORK
From foodnetwork.com
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AVOCADO TUNA SANDWICH | CHICKEN OF THE SEA
2 ripe avocados, peeled, pitted and coarsely mashed. 2 tablespoons fresh squeezed lime juice or lemon juice. 1/4 cup roasted red pepper strips, fresh or jarred. 2 tablespoons chopped fresh parsley. 1/2 teaspoon garlic salt. 1/4 teaspoon black pepper. 2 (5 oz) cans Chicken of the Sea® Chunk Light Tuna in Water, drained.
From chickenofthesea.com
From chickenofthesea.com
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AVOCADO TUNA SANDWICH | CHICKEN OF THE SEA
2 ripe avocados, peeled, pitted and coarsely mashed. 2 tablespoons fresh squeezed lime juice or lemon juice. 1/4 cup roasted red pepper strips, fresh or jarred. 2 tablespoons chopped fresh parsley. 1/2 teaspoon garlic salt. 1/4 teaspoon black pepper. 2 (5 oz) cans Chicken of the Sea® Chunk Light Tuna in Water, drained.
From chickenofthesea.com
From chickenofthesea.com
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AVOCADO TUNA SALAD SANDWICH | DINNER TONIGHT
Aug 13, 2015 · Rate this recipe! In a large bowl, remove skin from avocado and mash up with a fork or potato masher. Add in tuna, celery, red onion, apple and walnuts. Mix well.Add in water, dried dill, Dijon mustard, cumin, salt and pepper. Serve with few pieces of fresh romaine lettuce which can be placed on top of the tuna salad and 2 pieces of whole wheat ...
From dinnertonight.tamu.edu
From dinnertonight.tamu.edu
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TUNA AVOCADO SANDWICH - DAD WITH A PAN
Tuna Sandwiches are great quick and easy lunch item. Today, I’m mixing things up by adding a little avocado, cilantro, and lemon to my Tuna Sandwich to make a light, fresh and flavorful lunch item! With the addition of Blue Harbor Fish Co‘s sustainable Tuna pouches, this is a quick to prep, and delicious way to make a Tuna Avocado Sandwich.
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From dadwithapan.com
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SANDWICH RECIPES (GROUND TURKEY & AVOCADO TUNA) #SANDWICH ...
#sandwich #howto #cookingGround turkey and avocado tuna sandwiches are healthy options for any time of the day. Lunch, dinner or just a snack; these are deli...
From m.youtube.com
From m.youtube.com
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SEARED TUNA & AVOCADO ROLLS RECIPE | INA GARTEN | FOOD NETWORK
Cut the avocado in half, remove the pit, peel, and cut 1/2 to 3/4-inch dice. Carefully stir the avocado into the tuna mixture and set aside for 20 minutes. Meanwhile, combine the shallot and ...
From foodnetwork.com
From foodnetwork.com
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LOST ITALIAN: TUNA MELT RESET PUTS A NUTRITIOUS TWIST ON ...
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From inforum.com
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GRILLED TUNA AVOCADO MELT - SPRINKLES AND SAUCE
Feb 21, 2014 · Instructions. In a bowl, add the tuna, mayo, olive oil, chopped green onion and season with salt and pepper. Mix to combine. Spread the tuna mixture onto one slice of bread. Top with sliced avocado and grated cheese. Top with another slice of bread. Grill the sandwich until the cheese is melted. 3.2.1275. Save.
From sprinklesandsauce.com
From sprinklesandsauce.com
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AVOCADO TUNA MELT SANDWICH RING - I HEART KITCHEN
Sep 15, 2014 · Instructions. Preheat oven to 350 degrees. Spray a bundt pan with cooking spray. Remove the bread dough from the pan and place the rolled dough into the bottom of the pan. Gently pinch the two ends together to form a ring. Bake the bread at 350º for 30 - 35 minutes (or until golden brown).
From iheartkitchen.com
From iheartkitchen.com
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AVOCADO TUNA SALAD SANDWICH | EAT! GLUTEN-FREE
Instructions. Flake the drained tuna with a fork in a medium bowl. Add avocado to the tuna and mash with a fork, breaking up any large chunks. Add cucumber, celery, red onion, cilantro, green onion, and garlic salt. Stir together, mixing to combine. Season with salt and fresh black pepper to taste. Keep in the fridge up to three days.
From celiac.org
From celiac.org
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