TRADER JOES ROASTED RED PEPPER SOUP RECIPES

Name: Red Lentil Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 8
Cuisine: American
Ingredients: 1 tablespoon olive oil; 1 medium onion (diced); 2 medium carrots (diced); 2 cloves of garlic (finely chopped); 16 ounces red or yellow lentils (I used red) ((2 1/3 cups )); 8 cups of chicken or vegetable broth; 1 teaspoon turmeric; 1 1/2 teaspoons ground cumin; 1/4 cup fresh chopped flat-leaf parsley; 2 cups baby spinach (2 oz); Juice of half a lemon

GOLDEN RED LENTIL SOUP WITH SPINACH - SKINNYTASTE

Golden Red Lentil Soup with Spinach - Skinnytaste image

Red Lentil Soup with Spinach is a delicious, Middle Eastern inspired Lentil Soup, made with red lentils, turmeric, spinach, carrots and lemon. It's golden in color, and very easy to make and leftovers are freezer-friendly.

Provided by Gina

Categories Dinner Soup

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 8

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1 medium onion (diced)
2 medium carrots (diced)
2 cloves of garlic (finely chopped)
16 ounces red or yellow lentils (I used red) ((2 1/3 cups ))
8 cups of chicken or vegetable broth
1 teaspoon turmeric
1 1/2 teaspoons ground cumin
1/4 cup fresh chopped flat-leaf parsley
2 cups baby spinach (2 oz)
Juice of half a lemon

Steps:

Stove Directions:
Instant Pot Directions:

Nutrition Facts : ServingSize 1 1/4 cups, Calories 255 kcal, CarbohydrateContent 40 g, ProteinContent 17 g, FatContent 3 g, SodiumContent 590 mg, FiberContent 16 g, SugarContent 3.5 g

TURKEY SAUSAGE, KALE AND WHITE BEAN SOUP - SKINNYTASTE

Turkey Sausage, Kale and White Bean Soup - Skinnytaste image

This hearty turkey sausage, kale and white bean soup is loaded with fiber and is a very satisfying meal on a chilly evening. Top this with some good grated cheese like Parmigiano Reggianno or Locatelli (I always splurge on grated cheese) and a nice piece of crusty bread for a wonderful meal for 4 under $10.

Provided by Gina

Categories Dinner Soup

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 4

Number Of Ingredients 9

Ingredients

1.25 lb homemade turkey sausage meat
2 tsp olive oil
1 clove garlic (minced)
1/2 bunch kale - rinsed (leaves removed from the ribs & rough chopped)
1 cup Cannellini or Northern beans - drained and rinsed
4 cups fat free chicken stock
2 cups water
1 small pinch dried red pepper flakes (optional)
salt and freshly ground pepper to taste

Steps:

Heat oil over medium-high heat in a medium sized pot.
Add sausage meat breaking it up with a spatula or wooden spoon into large chunks.
When completely cooked, add garlic and saute for 2 - 3 minutes (careful not to let the garlic burn).
Add the water, stock, beans and red pepper flakes (if using) and stir thoroughly.
Simmer on low for 10 minutes, covered.
Throw in kale and allow to simmer for another 10 minutes covered. Adjust salt and pepper to taste.
Divide into four bowls and serve hot.

Nutrition Facts : ServingSize 2 cups, Calories 320.5 kcal, CarbohydrateContent 15 g, ProteinContent 33 g, FatContent 13 g, SodiumContent 697 mg, FiberContent 5 g, SugarContent 1 g, SaturatedFatContent 3.5 g, CholesterolContent 105 mg

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