TOSTONES SMASHER RECIPES

Name: Make-Over Corn Casserole
Total time: 1 h
Yield: 15
Cuisine: American
Ingredients: 8.5 oz corn muffin mix; 15.25 oz can sweet yellow corn (drained); 14.75 oz can sweet corn cream style; 16 oz fat free Greek yogurt; 1/4 cup melted light butter (Land O Lakes Whipped); 1/2 cup egg whites; cooking spray (I used Smart Balance)

MAKE-OVER CORN CASSEROLE - SKINNYTASTE

Make-Over Corn Casserole - Skinnytaste image

Corn casserole, a cross between of a corn pudding and a corn bread is a wonderful addition to anyone's holiday table.

Provided by Gina

Categories Side Dish

Total Time 60 minutes

Yield 15

Number Of Ingredients 7

Ingredients

8.5 oz corn muffin mix
15.25 oz can sweet yellow corn (drained)
14.75 oz can sweet corn cream style
16 oz fat free Greek yogurt
1/4 cup melted light butter (Land O Lakes Whipped)
1/2 cup egg whites
cooking spray (I used Smart Balance)

Steps:

Preheat oven to 350°.
Spray an 9 x 13 baking dish with cooking spray.
In a large bowl combine all the ingredients and mix with a spoon, it will be fluffy and you will think you did something wrong, don't worry, you are doing fine.
Pour into baking dish and bake 55-60 minutes, or until the edges are golden.
Let it cool a few minutes before cutting.

Nutrition Facts : Calories 211 kcal, CarbohydrateContent 42 g, ProteinContent 7 g, FatContent 3.5 g, SodiumContent 636 mg, FiberContent 2 g, SugarContent 8.5 g, ServingSize 1 serving

MAKE-OVER CORN CASSEROLE - SKINNYTASTE

Make-Over Corn Casserole - Skinnytaste image

Corn casserole, a cross between of a corn pudding and a corn bread is a wonderful addition to anyone's holiday table.

Provided by Gina

Categories Side Dish

Total Time 60 minutes

Yield 15

Number Of Ingredients 7

Ingredients

8.5 oz corn muffin mix
15.25 oz can sweet yellow corn (drained)
14.75 oz can sweet corn cream style
16 oz fat free Greek yogurt
1/4 cup melted light butter (Land O Lakes Whipped)
1/2 cup egg whites
cooking spray (I used Smart Balance)

Steps:

Preheat oven to 350°.
Spray an 9 x 13 baking dish with cooking spray.
In a large bowl combine all the ingredients and mix with a spoon, it will be fluffy and you will think you did something wrong, don't worry, you are doing fine.
Pour into baking dish and bake 55-60 minutes, or until the edges are golden.
Let it cool a few minutes before cutting.

Nutrition Facts : Calories 211 kcal, CarbohydrateContent 42 g, ProteinContent 7 g, FatContent 3.5 g, SodiumContent 636 mg, FiberContent 2 g, SugarContent 8.5 g, ServingSize 1 serving

More about "tostones smasher recipes"

MAKE-OVER CORN CASSEROLE - SKINNYTASTE

Corn casserole, a cross between of a corn pudding and a corn bread is a wonderful addition to anyone's holiday table.
From skinnytaste.com
Reviews 4.7
Total Time 60 minutes
Category Side Dish
Cuisine American
Calories 211 kcal per serving