HOW TO COOK FISH WITH COCONUT MILK RECIPES

Name: Easy Coconut Fish Meal Prep
Prep time: 5 min
Total time: 25 min

EASY COCONUT FISH RECIPE - FIT MEN COOK

Easy Coconut Fish Recipe - Fit Men Cook image

Total Time 25 minutes

Prep Time 5 minutes

Ingredients

Nutrition Facts : ServingSize , Calories 323 calories, FatContent 12g, CarbohydrateContent 15g, CholesterolContent , FiberContent 4g, ProteinContent 37g, SaturatedFatContent , SodiumContent , SugarContent 4g, TransFatContent

COCONUT FISH CURRY RECIPE | ALLRECIPES

Coconut Fish Curry Recipe | Allrecipes image

Lightly spicy, this is a wonderful creamy fish curry. Try with whatever white fish you like. Serve with brown rice.

Provided by Victoria Teasdale

Categories Seafood Fish

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 2 servings

Number Of Ingredients 10

Ingredients

1?½ teaspoons curry powder
½ teaspoon ground ginger
¼ teaspoon ground turmeric
¼ teaspoon olive oil
3 cloves garlic, minced
1 onion, chopped
4?¼ ounces coconut milk, divided
4?¼ ounces water, divided
3?½ ounces cod, cut into bite-size pieces
1 large tomato, diced

Steps:

Combine curry powder, ground ginger, and ground turmeric in a skillet; toast the spices over medium heat until browned, about 5 minutes. Pour olive oil and garlic into the spice mixture and stir to make a paste.
Stir onion into the spice mixture; cook and stir until the onion is tender, 5 to 7 minutes. Stir about half the coconut milk and half the water into the onion mixture; simmer together for 5 minutes. Add cod to the mixture; continue cooking until the fish is firm, about 5 minutes. Add tomato, remaining coconut milk, and remaining water to the skillet; cook until the tomato is softened, about 5 minutes.

Nutrition Facts : Calories 237.3 calories, CarbohydrateContent 18.7 g, CholesterolContent 17.6 mg, FatContent 14.2 g, FiberContent 4.4 g, ProteinContent 12.3 g, SaturatedFatContent 11.5 g, SodiumContent 50.8 mg, SugarContent 7.3 g

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