TORTILLAS ROLLS RECIPES

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BAKED CHICKEN TORTILLAS RECIPE | MYRECIPES



Baked Chicken Tortillas Recipe | MyRecipes image

Serve this veggie-packed baked chicken tortilla to your family for a quick weeknight dinner. It cooks up in just 15 minutes. Add cheese at the end of baking so it has time to melt.

Provided by MyRecipes

Yield 6 servings (serving size: 1 roll)

Number Of Ingredients 9

1 cup bottled salsa, divided
1 (8-ounce) carton low-fat sour cream
6 (10-inch) flour tortillas
1 ½ cups chopped cooked chicken breast (about 3/4 pound)
⅓ cup chopped tomato
⅓ cup chopped green or red bell pepper
¼ cup chopped onion
Cooking spray
¾ cup (3 ounces) shredded reduced-fat cheddar cheese

Steps:

  • Preheat oven to 350°.
  • Combine 1/2 cup salsa and sour cream in a small bowl, and spread evenly over each tortilla. Divide chicken, tomato, bell pepper, and onion evenly down center of each tortilla, and roll up. Place rolls, seam sides down, in an 11 x 7-inch baking dish coated with cooking spray. Top with 1/2 cup salsa. Bake at 350° for 15 minutes. Sprinkle with cheese; bake an additional 5 minutes or until cheese melts.

Nutrition Facts : Calories 379 calories, CarbohydrateContent 38.9 g, CholesterolContent 64 mg, FatContent 10.8 g, FiberContent 2.8 g, ProteinContent 28.7 g, SaturatedFatContent 4.1 g, SodiumContent 623 mg

NADIYA'S EGG ROLLS RECIPE - BBC FOOD



Nadiya's egg rolls recipe - BBC Food image

These rolls are lovely – the eggs glue themselves to the wrap so that they are easy as anything to roll, making them delicious and portable.

Provided by Nadiya Hussain

Prep Time 30 minutes

Cook Time 10 minutes

Yield Serves 6

Number Of Ingredients 10

6 free-range eggs
1 tbsp dried parsley
1 tsp garlic granules
½ tsp salt
½ tsp black pepper
oil, for frying
6 small tortilla wraps
85g/3oz sliced black olives (drained weight from 185g/6½oz jar)
100g/3½oz fresh, frozen or tinned button mushrooms, sliced (optional), defrosted if frozen
6 tsp sun-dried tomato paste

Steps:

  • Crack the eggs into a bowl, then add the parsley, garlic granules, salt and pepper, and give everything a good mix.
  • Put a small frying pan over a medium heat, and drizzle in two teaspoons of oil. Take the time at this stage to peel the tortillas away from each other.
  • Put the olives into a bowl, and the sliced mushrooms, if using, in another bowl, and have both nearby. Pour 3 tablespoons of the egg mixture into the pan – the eggs should sizzle, but if they don’t, turn the heat up a little.
  • Scatter a few olive slices and mushrooms onto the wet egg mix.
  • Take a tortilla wrap and spread it with a teaspoon of sun-dried tomato paste. Quickly put the tortilla on top of the egg, paste-side down. While the wrap and egg are cooking, get the next wrap ready and spread with the paste.
  • Using the back of a slotted spatula, press the top of the tortilla to help distribute the egg under the wrap. Cook for no more than 30 seconds, then, as soon as the egg has glued itself to the tortilla, flip over and cook on the other side just to warm it through for another 30 seconds.
  • Take the pan off the heat and put the tortilla/egg on a plate. Roll the whole thing when it is cool enough to touch. Do the same with the rest of the wraps until the egg is used up. Serve.

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