TOP ROUND FOR STIR FRY RECIPES

BEEF-AND-VEGETABLE STIR-FRY RECIPE | MYRECIPES

Beef-and-Vegetable Stir-Fry Recipe | MyRecipes image

This easy stir-fry dinner calls for strips of top round steak, fresh asparagus, and classic stir-fry seasonings and vegetables. By cooking your favorite takeout dishes at home, you'll save both money and calories. See our full collection of stir-fry recipes for more dinner ideas.

Provided by MyRecipes

Total Time 35 minutes

Prep Time 25 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 14

Ingredients

1 pound fresh asparagus
12 ounces top round steak, cut into thin strips
3 tablespoons all-purpose flour
¼ cup lite soy sauce
¼ cup water
2 garlic cloves, minced
1 tablespoon dark sesame oil, divided
1 tablespoon hoisin sauce
¼ teaspoon dried crushed red pepper
4 small carrots, cut diagonally into 1/4-inch-thick slices
1 small red bell pepper, cut into thin strips
½ cup sliced fresh mushrooms
5 green onions, cut into 1-inch pieces
2 cups hot cooked rice

Steps:

Snap off tough ends of asparagus; cut spears into 1-inch pieces, and set aside.
Dredge steak in flour; set aside.
Stir together soy sauce, 1/4 cup water, garlic, 1 teaspoon sesame oil, hoisin sauce, and crushed red pepper.
Heat remaining 2 teaspoons oil in a large skillet or wok over medium-high heat 2 minutes. Add beef and carrot, and stir-fry 4 minutes. Add soy sauce mixture, and stir-fry 1 minute. Add asparagus, bell pepper, mushrooms, and green onions, and stir-fry 3 minutes. Serve over rice.
Vegetable Stir-fry: Omit round steak and flour, and stir-fry vegetables as directed above.

Nutrition Facts : Calories 357 calories, CholesterolContent 49 mg, FatContent 7.8 g, SodiumContent 665 mg

BEEF-AND-VEGETABLE STIR-FRY RECIPE | MYRECIPES

Beef-and-Vegetable Stir-Fry Recipe | MyRecipes image

This easy stir-fry dinner calls for strips of top round steak, fresh asparagus, and classic stir-fry seasonings and vegetables. By cooking your favorite takeout dishes at home, you'll save both money and calories. See our full collection of stir-fry recipes for more dinner ideas.

Provided by MyRecipes

Total Time 35 minutes

Prep Time 25 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 14

Ingredients

1 pound fresh asparagus
12 ounces top round steak, cut into thin strips
3 tablespoons all-purpose flour
¼ cup lite soy sauce
¼ cup water
2 garlic cloves, minced
1 tablespoon dark sesame oil, divided
1 tablespoon hoisin sauce
¼ teaspoon dried crushed red pepper
4 small carrots, cut diagonally into 1/4-inch-thick slices
1 small red bell pepper, cut into thin strips
½ cup sliced fresh mushrooms
5 green onions, cut into 1-inch pieces
2 cups hot cooked rice

Steps:

Snap off tough ends of asparagus; cut spears into 1-inch pieces, and set aside.
Dredge steak in flour; set aside.
Stir together soy sauce, 1/4 cup water, garlic, 1 teaspoon sesame oil, hoisin sauce, and crushed red pepper.
Heat remaining 2 teaspoons oil in a large skillet or wok over medium-high heat 2 minutes. Add beef and carrot, and stir-fry 4 minutes. Add soy sauce mixture, and stir-fry 1 minute. Add asparagus, bell pepper, mushrooms, and green onions, and stir-fry 3 minutes. Serve over rice.
Vegetable Stir-fry: Omit round steak and flour, and stir-fry vegetables as directed above.

Nutrition Facts : Calories 357 calories, CholesterolContent 49 mg, FatContent 7.8 g, SodiumContent 665 mg

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