TOMATO CORDIAL RECIPES

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ROASTED VEGETABLES RECIPE - BBC FOOD



Roasted vegetables recipe - BBC Food image

Enjoy these vegetables as part of a sharing platter of nibbles, or serve as a side dish with meat or fish. Each serving provides 110kcal, 2g protein, 7g carbohydrate (of which 6g sugars), 7.5g fat (of which 1g saturates), 5g fibre and 0.4g salt.

Provided by Mary Berry

Prep Time 30 minutes

Cook Time 30 minutes

Yield Serves 8 as part of a sharing platter, or 4-6 as side dish

Number Of Ingredients 9

1 courgette
1 small aubergine
3 red peppers
2 red onions, thickly sliced
3 garlic cloves, crushed
2 tbsp olive oil
salt and pepper
200g/7oz char-grilled artichoke hearts, in oil, drained
2 tsp balsamic vinegar

Steps:

  • Heat the oven to 220C/200C Fan/Gas 7.
  • Cut the courgette and aubergine into 5mm/¼ in slices. Cut the peppers in 5mm/¼in strips. Place all the vegetables in a roasting tin with the garlic and drizzle with oil. Season well with salt and pepper.
  • Roast the vegetables for 20 minutes, then add the drained artichoke hearts. Toss everything together and return to the oven for a further 5-10 minutes, or until hot. Remove from the oven and leave to cool.
  • When cool, toss the vegetables with balsamic vinegar and serve.

Nutrition Facts : Calories 110kcal, CarbohydrateContent 7g, FatContent 7.5g, FiberContent 5g, ProteinContent 2g, SaturatedFatContent 1g, SugarContent 6g

MARY BERRY'S APPLE CRUMBLE RECIPE - BBC FOOD



Mary Berry's apple crumble recipe - BBC Food image

The apples and the nutty topping are cooked separately in Mary Berry’s apple crumble, producing exceptional crunch.

Provided by Mary Berry

Prep Time 30 minutes

Cook Time 1 hours

Yield Serves 6

Number Of Ingredients 9

1.5kg/3lb 5oz cooking apples
½ lemon, juice only
100g/3½oz light muscovado sugar
50g/1¾oz plain flour
50g/1¾oz porridge oats
150g/5½oz light muscovado sugar
150g/5½oz walnuts, roughly chopped
50g/1¾oz sunflower seeds
100g/3½oz softened butter

Steps:

  • Preheat the oven to 180C/350F/Gas 4 (160C fan).
  • Peel and core the apples, then cut them into thin slices. Place in a small flameproof casserole with the lemon juice, sugar and six tablespoonfuls of water. Bring to the boil, then place in the oven and cook for about 20 minutes, or until the apple is tender but has not fallen to a pulp.
  • Put the dry topping ingredients in a mixing bowl and rub in the butter until it is evenly distributed and the mixture has formed small clumps. Spread the mixture evenly over a baking tray and bake for about 20 minutes, or until golden-brown and crisp.
  • Stir to break up the crumble and sprinkle over the hot apple.

More about "tomato cordial recipes"

ROASTED VEGETABLES RECIPE - BBC FOOD
Enjoy these vegetables as part of a sharing platter of nibbles, or serve as a side dish with meat or fish. Each serving provides 110kcal, 2g protein, 7g carbohydrate (of which 6g sugars), 7.5g fat (of which 1g saturates), 5g fibre and 0.4g salt.
From bbc.co.uk
Reviews 4.4
Calories 110kcal per serving
  • When cool, toss the vegetables with balsamic vinegar and serve.
See details


MARY BERRY'S APPLE CRUMBLE RECIPE - BBC FOOD
The apples and the nutty topping are cooked separately in Mary Berry’s apple crumble, producing exceptional crunch.
From bbc.co.uk
Reviews 4.9
Cuisine British
  • Stir to break up the crumble and sprinkle over the hot apple.
See details


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