TOFU VEGGIE SOUP RECIPES

JUL'S VEGETABLE TOFU SOUP RECIPE | ALLRECIPES

Jul's Vegetable Tofu Soup Recipe | Allrecipes image

Tasty vegetable tofu soup I threw together one cold afternoon. You could, of course, add as few or as little veggies as you like. Topping it with some shredded Parmesan cheese really makes it yummy.

Provided by jul

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Total Time 1 hours 55 minutes

Prep Time 20 minutes

Cook Time 1 hours 35 minutes

Yield 3 quarts

Number Of Ingredients 17

Ingredients

2 tablespoons olive oil
3 carrots, sliced
3 stalks celery, sliced
½ large onion, diced
1 tablespoon dried basil
3 dashes red pepper flakes
sea salt and cracked black pepper to taste
3 cloves garlic, chopped
3 quarts chicken broth
1 (28 ounce) can diced tomatoes
1 (15 ounce) can crushed tomatoes
1 bay leaf
2 cups frozen corn
2 zucchini, sliced
1 (12 ounce) package firm tofu, crumbled
½ cup sliced fresh mushrooms, or to taste
¼ cup chopped kale, or to taste

Steps:

Heat olive oil in a large stockpot over medium-high heat. Add carrots; saute until well coated in oil, 3 to 5 minutes. Add celery, onion, 1/2 the basil, red pepper flakes, salt, and black pepper. Saute until just soft, about 5 minutes. Add garlic; saute until fragrant, about 2 minutes. Pour in chicken broth, diced tomatoes, crushed tomatoes, bay leaf, and remaining basil. Bring soup to a boil.
Stir corn, zucchini, tofu, and mushrooms into the pot with the soup. Season with salt and black pepper. Bring back to a boil and reduce heat to low. Cover and simmer until flavors blend and vegetable are fork-tender, about 1 hour. Add kale, cover, and simmer until wilted, about 15 minutes more.

Nutrition Facts : Calories 221.3 calories, CarbohydrateContent 23.8 g, FatContent 8.2 g, FiberContent 4.7 g, ProteinContent 14.9 g, SaturatedFatContent 1.5 g, SodiumContent 1460.5 mg, SugarContent 7.6 g

THAI VEGETABLE TOFU SOUP RECIPE - FOOD.COM

Thai Vegetable Tofu Soup Recipe - Food.com image

Make and share this Thai Vegetable Tofu Soup recipe from Food.com.

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

4 -5 garlic cloves, minced
1 teaspoon vegetable oil
8 cups vegetable broth, hot
2 tablespoons soy sauce
1 (14 ounce) package firm tofu, cubed
4 cups chopped vegetables (I used green onions, broccoli, carrots, snowpeas, cabbage and baby bellas)
chopped fresh cilantro
fresh cracked pepper
hot sauce (optional)

Steps:

In a deep saucepan heat vegetable oil and sautee garlic until golden brown.
Add soy sauce and let it bubble and sizzle before adding the vegetable broth.
Bring to a boil.
Turn down heat and add the remaining ingredients.
Simmer for 5 minutes.
I like my vegetables crunchy.

Nutrition Facts : Calories 89.3, FatContent 5.3, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 515.2, CarbohydrateContent 3.2, FiberContent 1, SugarContent 0.8, ProteinContent 9.3

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