TOFU VEGETARIAN LASAGNA RECIPES

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VEGETARIAN LASAGNA WITH TOFU RECIPE - THEFOODXP



Vegetarian Lasagna with Tofu Recipe - TheFoodXP image

Learning to make a veggie lasagna is something that foodies of all ages can do. It’s packed with all manner of healthy ingredients but still substantial enough to fill you up until breakfast, so it’s the ideal food for students to make too.

Provided by Apurva Sethi

Categories     Main Course

Total Time 75 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield 6

Number Of Ingredients 23

23 oz. Extra Firm Pressed Tofu (chop roughly beforehand for ease of use) 
¼ cup Nutritional Yeast
1 Garlic Clove (minced)
1 teaspoon Oregano 
1 teaspoon Sea Salt 
¼ teaspoon Red Pepper Flakes 
½ cup fresh Basil Leaves 
1 tablespoon Extra Virgin Olive Oil 
Zest and Juice of 1 medium Lemon 
A pinch Black Pepper (to taste) 
12 whole Cherry Tomatoes
1 Zucchini (sliced)
2 Carrots (sliced)
1 large Leek (chopped)
8 oz. Cremini Mushrooms (steamed and halved)
1 Fennel Bulb (chopped)
1 medium Red Onion (chopped)
Sea Salt, Black Pepper, and Olive Oil (for seasoning)  
12 gluten-free Lasagna Noodles 
24 oz. Marinara Sauce (store-bought or homemade) 
1 cup Kale or Baby Spinach (chopped)
2 cups Mozzarella or Vegan Alternative (grated)
Basil Leaves (to garnish) 

Steps:

  • Cover a large baking sheet with parchment paper. Preheat your oven to 425oF.
  • Assemble the vegetables on the baking sheet. Drizzle some olive oil and a pinch of salt and pepper over the vegetables. Toss them gently to distribute the oil. Roast until vegetables are golden brown and soft, for about 20 to 25 minutes. Take them out from the oven, and reduce the heat to 375oF. 
  • In a food processor, crumble the tofu cubes. Add in the garlic, oregano, red pepper flakes, nutritional yeast, salt, pepper, lemon juice, and lemon zest. Blend until the mixture becomes creamy. Add in the basil leaves then, pulse until fully incorporated.  
  • Bring a large pan of salted water to a boil. Prepare the lasagna noodles by cooking them al dente according to package instructions.  
  • Drizzle olive oil in the bottom of a large baking dish. Layer 1 cup of marinara sauce, 4 pasta noodles, half the tofu ricotta mixture, half the caramelized vegetables, half the green leaves, and two-thirds of the marinara sauce. Repeat. For the final layer, use the remaining noodles, sauce, and mozzarella (or vegan equivalent).  
  • Place the baking dish in the oven and bake for about 25 to 30 minutes until fully browned. Check at the halfway point, if the cheese browns too quickly, cover the lasagna with foil.  
  • Remove the lasagna from the oven and let it sit for 20 minutes. Serve it garnished with basil.  

Nutrition Facts : Calories 324 kcal, ProteinContent 24.1 g, CarbohydrateContent 26.2 g, FatContent 14.5 g, CholesterolContent 81.2 mg, FiberContent 3 g, SugarContent 4.7 g, SaturatedFatContent 6 g, SodiumContent 569.3 mg, ServingSize 1 serving

VEGAN VEGGIE LASAGNA RECIPE - FOOD.COM



Vegan Veggie Lasagna Recipe - Food.com image

This veggie lasaga is packed with veggies. I started with a tofu mixture from How It All Vegan, and then went from there. (I expect that the nutrition info is off on the cholesterol. Regular lasagne noodles are vegan, and would have no cholesterol..the Zaar nutritional content is showing cholesterol. However, if you use the no-bake lasagne noodles, those are not vegan, so if that is important to you, then keep that in mind.)

Total Time 1 hours 55 minutes

Prep Time 45 minutes

Cook Time 1 hours 10 minutes

Yield 6 serving(s)

Number Of Ingredients 18

8 ounces lasagna noodles, cooked and drained
1/2 cup tomato sauce
14 ounces extra firm tofu
1/4 cup soymilk
1 teaspoon dried oregano
2 teaspoons dried basil
1 teaspoon salt
2 tablespoons lemon juice
2 garlic cloves, minced
1 small onion, minced
2 cups spinach, chopped
1/4 cup olive oil
1 medium sweet red pepper, julienned
8 ounces fresh mushrooms, sliced
2 small zucchini, cut into 1/4 inch slices
2 medium carrots, sliced very thin (or shredded)
1 1/2 cups of your favorite tomato sauce
1/2 cup water

Steps:

  • Preheat over to 350 degrees.
  • In a blender or food processor, combine the tofu, soy milk, oregano, basil, salt, lemon juice, garlic, and onion. Blend until the mixture has the consistency of ricotta cheese.
  • Stir in the chopped spinach and set aside.
  • In a large saucepan, saute the red pepper, mushrooms, zucchini, carrots in the oil until crisp-tender. (Feel free to add any other veggies that you like. I just use the ones listed as a starting point.).
  • Stir in the tomato sauce and water.
  • Bring to boil, then cover, reduce heat and simmer for 30 minutes, stirring occasionally. (If you find that the veggie mix is too thin, uncover for last 5 minutes.).
  • Cover bottom of lasagna pan with 1/2 cup tomato sauce.
  • Layer with lasagne noodles, trimming to fit, if needed.
  • Cover with a layer of 1/2 the tofu mixture, then layer of noodles, then layer of 1/2 the veggie mixture, then layer of noodles, then remaining tofu mixture, another layer of noodles, and then top with the remaining veggie mixture.
  • Bake, uncovered for 30-35 minutes. Remove from oven and let stand 5-10 minutes before cutting and serving.

Nutrition Facts : Calories 332.5, FatContent 13.1, SaturatedFatContent 2, CholesterolContent 0, SodiumContent 860.5, CarbohydrateContent 42.6, FiberContent 5.5, SugarContent 9.6, ProteinContent 14.4

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