TOFU VEGETABLE SOUP CALORIES RECIPES
THAI VEGETABLE TOFU SOUP RECIPE - FOOD.COM
Make and share this Thai Vegetable Tofu Soup recipe from Food.com.
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a deep saucepan heat vegetable oil and sautee garlic until golden brown.
- Add soy sauce and let it bubble and sizzle before adding the vegetable broth.
- Bring to a boil.
- Turn down heat and add the remaining ingredients.
- Simmer for 5 minutes.
- I like my vegetables crunchy.
Nutrition Facts : Calories 89.3, FatContent 5.3, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 515.2, CarbohydrateContent 3.2, FiberContent 1, SugarContent 0.8, ProteinContent 9.3
CHINESE TOFU AND VEGETABLE SOUP RECIPE | EAT SMARTER USA
The Chinese Tofu and Vegetable Soup recipe out of our category Vegetable Soup! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 40 minutes
Yield 6
Number Of Ingredients 16
Steps:
- Place 1 cup vegetable stock in a Dutch oven and bring to a boil. Add scallions, garlic and ginger and simmer for 3 minutes. Add remaining stock and soy sauce; cover pot and bring to a gently boil. Add boy choy, red pepper, zucchini, carrots, mushrooms, rice noodles, bamboo shoots tofu and lemon leaves. Simmer for about 8 minutes, vegetables should be tender crisp.
- Ladle into bowls and garnish with chopped watercress leaves. Serve hot.
More about "tofu vegetable soup calories recipes"
CHINESE TOFU AND VEGETABLE SOUP RECIPE | EAT SMARTER USA
The Chinese Tofu and Vegetable Soup recipe out of our category Vegetable Soup! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com
Total Time 40 minutes
Cuisine Asian
From eatsmarter.com
Total Time 40 minutes
Cuisine Asian
- Ladle into bowls and garnish with chopped watercress leaves. Serve hot.
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CALORIES IN TOFU VEGETABLE SOUP - CALORIE, FAT, CARB ...
Calories per serving of Tofu Vegetable Soup. 74 calories of Tofu, extra firm, (0.17 block) 20 calories of Imagine Organic Vegetable Broth, (0.67 cup) 17 calories of Kikkoman Teryaki Sauce Less Sodium, (0.67 tbsp) 9 calories of Carrots, raw, (0.17 cup, chopped) 5 calories of Onions, raw, (0.08 cup, chopped) 2 calories of Parsley, (0.08 cup)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN VEGETABLE TOFU SOUP - CALORIE, FAT, CARB ...
Calories per serving of Vegetable Tofu Soup. 57 calories of Tofu, extra firm, (0.13 block) 24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz)) 11 calories of Vegetable Broth, (0.75 cup) 2 calories of Onions, raw, (0.03 cup, chopped) 0 calories of Water, tap, (5.50 fl oz)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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VEGETABLE AND TOFU SOUP RECIPE | EATINGWELL
Dec 03, 2019 · Step 2. Coat a 5- to 6-quart Dutch oven with cooking spray; heat over medium-high heat. Add undrained tofu; cook 5 to 8 minutes or until tofu is browned, turning once. Step 3. Add broth and canned tomatoes. Bring to boiling. Add the mushrooms, peas and asparagus; reduce heat.
From eatingwell.com
From eatingwell.com
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JUL'S VEGETABLE TOFU SOUP RECIPE | ALLRECIPES
Mar 10, 2020 · Bring soup to a boil. Advertisement. Step 2. Stir corn, zucchini, tofu, and mushrooms into the pot with the soup. Season with salt and black pepper. Bring back to a boil and reduce heat to low. Cover and simmer until flavors blend and vegetable are fork-tender, about 1 hour. Add kale, cover, and simmer until wilted, about 15 minutes more.
From allrecipes.com
From allrecipes.com
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SIMPLE VEGGIE TOFU SOUP RECIPE | LIVESTRONG.COM
Aug 13, 2021 · 1 Add all the ingredients to a saucepan and cook over medium heat and bring to a boil. 2 Reduce the heat and simmer until the veggies are tender. 3 Add salt and pepper to taste.
From app.livestrong.com
From app.livestrong.com
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TOFU VEGETABLE SOUP - UNLOCK FOOD
Kids Recipe Challenge winning recipe 2011 – 2nd place! Category: School day lunch, grades 1-3. Anassya, from Oakville, loves that this soup has lots of crunchy vegetables and tofu. This soup is the perfect winter warm up. Older kids can help cut the vegetables and the tofu. Younger kids can add the vegetables to the broth.
From unlockfood.ca
From unlockfood.ca
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CALORIES IN VEGETABLE TOFU SOUP - CALORIE, FAT, CARB ...
Calories per serving of Vegetable Tofu Soup. 57 calories of Tofu, extra firm, (0.13 block) 24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz)) 11 calories of Vegetable Broth, (0.75 cup) 2 calories of Onions, raw, (0.03 cup, chopped) 0 calories of Water, tap, (5.50 fl oz)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CANNED VEGETABLE SOUP WITH TOFU RECIPE AND NUTRITION - EAT ...
View the recipe and nutrition for Canned Vegetable Soup with Tofu, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
From eatthismuch.com
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KOREAN TOFU AND VEGETABLE SOUP RECIPE | ALLRECIPES
Instructions Checklist. Step 1. Pour the beef stock into a stock pot or large deep skillet over medium-high heat. Stir in the toenjang until dissolved. Add the kelp and garlic, and bring to a boil. Put in the tofu, cabbage, daikon and yellow squash, cover and return to a boil. Cook gently for 5 minutes.
From allrecipes.com
From allrecipes.com
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QUICK VEGETABLE, RICE AND TOFU SOUP RECIPE - FOOD.COM
DIRECTIONS. In large saucepan, combine broth, broccoli, mushrooms, carrots, water, soy sauce, sesame oil, ginger, and crushed red pepper. Cover and bring to a boil over high heat. Add tofu and rice to boiling soup; cover and cook 2 minutes, or until tofu and rice are heated through and vegetables are crisp-tender.
From food.com
From food.com
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COLORFUL ASIAN STYLE VEGETABLE TOFU SOUP - VEGKITCHEN.COM
Feb 19, 2014 · Combine the broth, baby corn, and optional ginger in a small soup pot and bring to a simmer. Add the bell pepper, broccoli, peas snow peas, and tofu. If the broth looks too crowded, add ½ to 1 cup water. Return to a rapid simmer. Stir in the scallions and spinach and remove from the heat.
From vegkitchen.com
From vegkitchen.com
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10 BEST CHINESE TOFU SOUP RECIPES | YUMMLY
Dec 21, 2021 · Cilantro Tofu Soup Kiipfit. crushed black pepper, salt, chopped fresh cilantro, broccoli florets and 6 more. Vegetable Tofu Soup Oh Snap! Let's eat! tomatoes, water, tofu, sesame oil, vegetables, broth, salt, green onions.
From yummly.com
From yummly.com
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VEGETABLE TOFU SOUP - SALU SALO RECIPES
Some of the soups that I have cooked and enjoyed by all were chicken and mushroom soup, ham bone and spinach soup, and my family’s favorites, shrimp and fish chowder and fish soup. On the weekend, I tried making this vegetable tofu soup which is vegetarian and very easy to make. It consists two of my favorite ingredients, enoki mushroom and tofu.
From salu-salo.com
From salu-salo.com
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JAPANESE VEGETABLE SOUP (KENCHINJIRU) - RECIPETIN JAPAN
Oct 30, 2018 · Cut the two layers of tofu lengthwise to half, then cut to 1.5cm thick perpendicular to the second cut. Add sesame oil and oil in a saucepan and heat over high heat. Put all the vegetables except shallots and tofu into the pan and stir fry until the vegetable pieces are coated in oil (1-1.5 minutes).
From japan.recipetineats.com
From japan.recipetineats.com
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CHINESE SOUP WITH TOFU RECIPE - CHINESE.FOOD.COM
While soup is simmering, prepare tofu. Remove excess water and slice tofu into three large slabs. Fry in oil until both sides are browned. Drain on a paper towel. Cut tofu slabs into 1/2 inch cubes. After soup has simmered for 15 minutes, add tofu cubes, bok choy, cabbage and snow peas. Simmer for 10 minutes.
From food.com
From food.com
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HEALTHY SPINACH AND TOFU SOUP RECIPE - THE SPRUCE EATS
Apr 13, 2021 · Stir for a few seconds, until aromatic. Add all of the mushrooms and stir-fry for about 2 minutes; stir in the rice wine or dry sherry. Add chicken broth, soy sauce, sugar, and pepper. Bring to a boil uncovered. Add tofu and spinach leaves. Return to a boil and cook until spinach leaves turn bright green, 2 to 3 minutes.
From thespruceeats.com
From thespruceeats.com
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THAI VEGETABLE SOUP - DISHING OUT HEALTH
Mar 08, 2020 · Head 1 Tbsp. of the oil in a large skillet over medium-high. Add tofu; cook 6 to 7 minutes, turing to lightly brown all sides. Season with 1/2 tsp salt, and transfer to a plate. Add remaining 2 Tbsp oil to pan. Add onion, bell pepper, and carrot; cook 5 minutes, until veggies start to soften.
From dishingouthealth.com
From dishingouthealth.com
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MISO VEGETABLE SOUP RECIPE | EATINGWELL
Instructions Checklist. Step 1. Bring 2 cups water and rice to a boil in a large saucepan over high heat. Cover, reduce heat to a gentle simmer and cook until the rice is just tender, 12 to 15 minutes. Advertisement. Step 2. Add stir-fry vegetables to the pot, increase heat to high and bring to a boil.
From eatingwell.com
From eatingwell.com
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TOFU HOT POT RECIPE - SHARE-RECIPES.NET
Tofu Vegetable Hot Pot Recipe MyRecipes. 5 hours ago Recipes; Tofu Vegetable Hot Pot; Tofu Vegetable Hot Pot. Rating: 4 stars. 1 Ratings. 5 star values: 0 4 star values: 1 3 star values: 0 2 star values: 0 1 star values: 0 Read Reviews Add Review 1 Rating 1 Review Tame this fiery soup by seeding the chile. If you love heat, try using two chiles.
From share-recipes.net
From share-recipes.net
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