VEGETABLE AND TOFU SOUP RECIPE | EATINGWELL
Tofu has a reputation for being bland, but when marinated in Italian seasoning for up to four hours, it's anything but in this veggie-packed soup.
Provided by Diabetic Living Magazine
Categories Healthy Vegetable Soup Recipes
Total Time 2 hours 35 minutes
Number Of Ingredients 13
Steps:
- Place tofu in a resealable plastic bag set in a shallow dish. Add oil and Italian seasoning. Seal bag; turn to coat tofu. Marinate in the refrigerator 2 to 4 hours.
- Coat a 5- to 6-quart Dutch oven with cooking spray; heat over medium-high heat. Add undrained tofu; cook 5 to 8 minutes or until tofu is browned, turning once.
- Add broth and canned tomatoes. Bring to boiling. Add the mushrooms, peas and asparagus; reduce heat. Simmer 5 to 7 minutes or just until vegetables are tender. Stir in the sweet pepper, dried tomatoes and olives; heat through. If desired, top servings with cheese.
Nutrition Facts : Calories 259 calories, CarbohydrateContent 19.2 g, FatContent 14.9 g, FiberContent 9.8 g, ProteinContent 15.6 g, SaturatedFatContent 1.8 g, SodiumContent 574 mg, SugarContent 10.7 g
GLUTEN FREE + VEGAN TOFU NOODLE CURRY SOUP
Super simple tofu noodle Thai curry soup! Gluten free, vegan, and nut free!
Provided by Mia Swinehart
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Number Of Ingredients 20
Steps:
- Heat a large heavy bottom pot or dutch oven over medium heat. Add avocado oil, then add your cubed tofu. Season with salt and pepper, and let cook for 3-4 minutes. Remove tofu and set aside.
- Add another drizzle of oil to the pot, then add your shallot and garlic. Allow to cook for 3 minutes, then stir in the curry paste and ginger.
- Add your broth, coconut milk (both the creamy and watery part), soy sauce, and coconut sugar. Give everything a good stir, bring soup to a simmer and allow to simmer for 5 minutes.
- Add your bok choy, snap peas, bamboo shoots, and the cooked tofu to the pot. Allow everything to simmer for another 5 minutes, then add your rice noodles and cook for another 3-4 minutes, or until noodles are cooked.
- Turn off heat; add the juice of a lime and your green onion to the pot. Taste, and adjust seasonings if needed. Serve with toppings of choice and enjoy! Leftovers can be stores in the refrigerator for up to 4 days.
10 BEST CHINESE TOFU SOUP RECIPES | YUMMLY
Dec 21, 2021 · Cilantro Tofu Soup Kiipfit. crushed black pepper, salt, chopped fresh cilantro, broccoli florets and 6 more. Vegetable Tofu Soup Oh Snap! Let's eat! tomatoes, water, tofu, sesame oil, vegetables, broth, salt, green onions.
From yummly.com
From yummly.com
See details
TOFU SOUP NEAR ME - ALL INFORMATION ABOUT HEALTHY RECIPES ...
Find Vegetable Tofu Soup Near Me - Order Vegetable Tofu ... top www.doordash.com. Vegetable Tofu Soup Near Me. Order online for DoorDash's super-fast delivery or pick-up. Find restaurants. Best Vegetable Tofu Soup in Manhattan. Explore 100s more restaurants in your area View more restaurants. New Moon. New York • Chinese • $$ 4.8 303 ratings.
From therecipes.info
From therecipes.info
See details
TASTY & FILLING TOFU SOUP | RECIPES | COOK FOR YOUR LIFE
Nov 11, 2015 · In a large saucepan add vegetable broth, potatoes, and a pinch of salt. Bring to a boil. Add the bell pepper and mushrooms to the soup and cook for about 15 minutes or until the vegetables are soft. Add bean sprouts, soy sauce, tofu, parsley, and sesame oil to the soup. Cook for another 5 minutes, until the tofu is warm.
From cookforyourlife.org
From cookforyourlife.org
See details
KOREAN TOFU SOUP - CHOOSING CHIA
Mar 01, 2021 · Add the seasoning and broth and bring the soup to a boil, then cover and let simmer for 15 minutes. Add the soft tofu to the soup along with some sliced green onions and stir together, letting it cook on low for just a couple of minutes to warm up the tofu. Serve on its own or top it off with some green onions.
From choosingchia.com
From choosingchia.com
See details
VEGETABLE TOFU SOUP DELIVERY NEAR YOU | BEST RESTAURANTS ...
Get Vegetable Tofu Soup delivered from national chains, local favorites, or new neighborhood restaurants, on Grubhub. Order online, and get Vegetable Tofu Soup delivered, fast. Deals and promos available.
From bing.com
From bing.com
See details
FIND VEGETABLE TOFU SOUP NEAR ME - ORDER VEGETABLE TOFU ...
Vegetable Tofu Soup Near Me. Order online for DoorDash’s super-fast delivery or pick-up. Find restaurants. Best Vegetable Tofu Soup in Manhattan. ... Burgers near me Cafes near me Caribbean near me Catering near me Chicken near me Chinese near me Comfort Food near me Convenience near me Desserts near me.
From bing.com
From bing.com
See details
SUNDUBU JJIGAE (KOREAN SPICY SOFT TOFU STEW) - MY KOREAN ...
May 13, 2016 · Main. 350g/12 ounces Korean soft tofu (sundubu) 110g/3.9 ounces littleneck clams or pipis, cleaned; 3-4 banana prawns (80g/2.8 ounces), head, shells and guts removed; 100g/3.5 ounces enoki mushrooms, bottom 4-5 cm stem removed and rinsed briefly in cold running water
From mykoreankitchen.com
From mykoreankitchen.com
See details
FIND VEGETABLE TOFU SOUP NEAR ME - ORDER VEGETABLE TOFU ...
24. Crab Rangoon (8) Crispy wonton skin, crab meat and cream cheese with sweet and sour sauce.
From doordash.com
From doordash.com
See details
VEGAN PHO (TOFU NOODLE SOUP) - THE SPRUCE EATS
Apr 01, 2021 · Gather the ingredients. In a large soup pot over medium-high heat, combine the vegetable broth, garlic, onion, carrots, broccoli, black pepper, ginger, cinnamon, anise pods, sambal oelek, 2 tablespoons soy sauce, and 1 teaspoon salt. Bring to a boil and then reduce heat to low.
From thespruceeats.com
From thespruceeats.com
See details
SEAFOOD SILKEN TOFU SOUP - LOVEFOOD.COM
Step-by-step. To make the stock, combine the onion, dried mushrooms, spring onion, kelp, anchovies and 750ml (26fl oz) water in a large pan and bring to the boil over a high heat. Reduce the heat to a simmer and cook, covered, for about 45 minutes. Strain, discarding the solids, and set aside.
From lovefood.com
From lovefood.com
See details
KOREAN KIMCHI TOFU SOUP (SOONDUBU JJIGAE) RECIPE - CHOWHOUND
Instructions. 1 Heat the oil in a large saucepan with a tightfitting lid over medium heat until shimmering. Add the onion, season with salt, and cook, stirring occasionally, until softened, about 5 minutes. 2 Add the chile paste, stir to combine, and cook until fragrant, about 1 minute.
From chowhound.com
From chowhound.com
See details
SUNDUBU JJIGAE (KOREAN SPICY SOFT TOFU STEW) - MY KOREAN ...
Feb 08, 2021 · Main. 350g/12 ounces Korean soft tofu (sundubu) 110g/3.9 ounces littleneck clams or pipis, cleaned; 3-4 banana prawns (80g/2.8 ounces), head, shells and guts removed; 100g/3.5 ounces enoki mushrooms, bottom 4-5 cm stem removed and rinsed briefly in cold running water
From mykoreankitchen.com
From mykoreankitchen.com
See details
KOREAN SOFT TOFU STEW ( KIMCHI SOONDUBU JJIGAE ) | KOREAN ...
Jan 19, 2015 · This recipe combines kimchi and pork, a classic match. Feel free to use beef, chicken, or seafood and switch out the pork. For best results, always use fully fermented kimchi to cook with. Mushrooms are a good substitute if you don’t like meat. If you start with vegan kimchi, you can even make the stew vegan.
From koreanbapsang.com
From koreanbapsang.com
See details
BCD TOFU HOUSE
BCD Tofu is The Original Soon Tofu Restaurant. All BCD locations are open for outdoor and indoor dining! Takeout and delivery are available at all BCD locations! Order Online. mouse-animated. Assorted Tofu Soup. Experience our Assorted Tofu Soup that comes with beef, shrimp, and clam, served in a bubbling hot-stone pot.
From bcdtofuhouse.com
From bcdtofuhouse.com
See details
THE STONE KOREAN TOFU HOUSE - 341 PHOTOS & 107 REVIEWS ...
1. I ordered the tofu soup with beef. It was delicious! It is very, very mild. Although I asked for the soup to be spicy, the soup was mild. I recommend this soup to patrons who cannot handle strong flavor. If you want the soup to be spicy, I think you might want to lower your expectation or go somewhere else. The tofu is a whole different story.
From yelp.com
From yelp.com
See details
EASY & DELICIOUS KETO RECIPES | DIET FOR BEGINNERS
Simple keto recipes for beginners. Hence, if you want to live a healthy and fit life, check out their keto diet recipes now and start having a healthier and keto diet! First off, this Keto Chocolate Chip Cookie recipe is a must try, because you will get an excellent combination of your favorite flavors and desserts.
From ketorecipesnew.com
From ketorecipesnew.com
See details
LONG BEACH - TOFU SOUP, DELIVERY, FUSION KOREAN, CRAFT ...
Sura is family-owned, striving to bring the Koreatown experience with authentic tofu soup, Korean BBQ and Korean X fusion gastropub/restaurant to Downtown Long Beach, CA. Family friendly, vegan friendly, good for big and small parties and always open to satiate every guest's taste buds.
From surakbbq.com
From surakbbq.com
See details
WAYS TO COOK TOFU - THAI GREEN CURRY RECIPE JAMIE OLIVER ...
Dec 26, 2021 · Ways To Cook Tofu. Here are a number of highest rated Ways To Cook Tofu pictures on internet. We identified it from obedient source. Its submitted by management in the best field. We consent this nice of Ways To Cook Tofu graphic could possibly be the most trending topic bearing in mind we portion it in google benefit or facebook.
From speedtest.illinois.gov
From speedtest.illinois.gov
See details
WEST LAKE SOUP RECIPE - SERIOUS EATS
Apr 20, 2020 · Directions. In a medium-sized mixing bowl, combine meat with 1 teaspoon salt, soy sauce, and rice wine and set aside. Combine broth and slurry in a medium saucepan and cook over medium-high heat, stirring occasionally, until broth comes to a boil and thickens slightly. Reduce heat to a bare simmer. Add the marinated ground meat stirring to ...
From seriouseats.com
From seriouseats.com
See details
VEGAN HOT AND SOUR SOUP (EASY & HEALTHY) - OKONOMI KITCHEN
Nov 15, 2019 · Add in the soy sauce and sugar and turn the heat down to a medium low- let it simmer covered for 8-10 minutes. While stirring, slowly pour in corn starch slurry. Once soup has thickened, add in the green onions, chili bean paste, rice vinegar, white pepper and sesame oil. And then devour the entire bowl or two.
From okonomikitchen.com
From okonomikitchen.com
See details