TOFU SOUP NEAR ME RECIPES

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VEGETABLE AND TOFU SOUP RECIPE | EATINGWELL



Vegetable and Tofu Soup Recipe | EatingWell image

Tofu has a reputation for being bland, but when marinated in Italian seasoning for up to four hours, it's anything but in this veggie-packed soup.

Provided by Diabetic Living Magazine

Categories     Healthy Vegetable Soup Recipes

Total Time 2 hours 35 minutes

Number Of Ingredients 13

1 (12 ounce) package extra-firm, tub-style tofu (fresh bean curd), drained and cut into 3/4-inch cubes
2 tablespoons olive oil
1 teaspoon dried Italian seasoning, crushed
Nonstick cooking spray
2 cups reduced-sodium chicken broth
1 (14.5 ounce) can no-salt-added diced tomatoes with basil, garlic and oregano, undrained
3 cups sliced fresh button mushrooms (8 ounces)
½ cup fresh or frozen peas, thawed
½ cup 1-inch pieces asparagus
½ cup chopped roasted red sweet pepper
? cup oil-packed dried tomatoes, drained and finely chopped
¼ cup sliced green olives
1 pinch Shredded Parmesan cheese

Steps:

  • Place tofu in a resealable plastic bag set in a shallow dish. Add oil and Italian seasoning. Seal bag; turn to coat tofu. Marinate in the refrigerator 2 to 4 hours.
  • Coat a 5- to 6-quart Dutch oven with cooking spray; heat over medium-high heat. Add undrained tofu; cook 5 to 8 minutes or until tofu is browned, turning once.
  • Add broth and canned tomatoes. Bring to boiling. Add the mushrooms, peas and asparagus; reduce heat. Simmer 5 to 7 minutes or just until vegetables are tender. Stir in the sweet pepper, dried tomatoes and olives; heat through. If desired, top servings with cheese.

Nutrition Facts : Calories 259 calories, CarbohydrateContent 19.2 g, FatContent 14.9 g, FiberContent 9.8 g, ProteinContent 15.6 g, SaturatedFatContent 1.8 g, SodiumContent 574 mg, SugarContent 10.7 g

GLUTEN FREE + VEGAN TOFU NOODLE CURRY SOUP



Gluten Free + Vegan Tofu Noodle Curry Soup image

Super simple tofu noodle Thai curry soup! Gluten free, vegan, and nut free!

Provided by Mia Swinehart

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Number Of Ingredients 20

1 tbsp avocado oil
14 oz tofu, cubed
Salt + black pepper, to taste
1 large shallot, finely diced
2 cloves of garlic, minced
3 tbsp red Thai curry paste
1 tbsp minced ginger
6 cups low sodium vegetable broth
1 (13.5 oz) can full fat coconut milk
1 tbsp reduced sodium gluten free soy sauce
2 tsp coconut sugar
2 bunches baby bok choy, option to chop or leave whole
1 cup snap peas, sliced in half
1 (14 oz) can sliced bamboo shoots, drained
8 oz rice noodles
5 green onions, diced
Juice of 1 lime
Finely shredded napa cabbage
Lime wedges
Fresh Cilantro

Steps:

  • Heat a large heavy bottom pot or dutch oven over medium heat. Add avocado oil, then add your cubed tofu. Season with salt and pepper, and let cook for 3-4 minutes. Remove tofu and set aside.
  • Add another drizzle of oil to the pot, then add your shallot and garlic. Allow to cook for 3 minutes, then stir in the curry paste and ginger.
  • Add your broth, coconut milk (both the creamy and watery part), soy sauce, and coconut sugar. Give everything a good stir, bring soup to a simmer and allow to simmer for 5 minutes.
  • Add your bok choy, snap peas, bamboo shoots, and the cooked tofu to the pot. Allow everything to simmer for another 5 minutes, then add your rice noodles and cook for another 3-4 minutes, or until noodles are cooked.
  • Turn off heat; add the juice of a lime and your green onion to the pot. Taste, and adjust seasonings if needed. Serve with toppings of choice and enjoy! Leftovers can be stores in the refrigerator for up to 4 days.

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