TOFU SOUP RECIPES EASY RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

EASY TOFU RECIPES - OLIVEMAGAZINE



Easy Tofu Recipes - olivemagazine image

Tofu is a great veggie alternative, and its unique texture adds something extra to stir-fries and soups – check out our easy tofu recipes for meat-free inspiration

Provided by OLIVEMAGAZINE.COM

Categories     

Number Of Ingredients 1

MISO SOUP RECIPES | JAMIE OLIVER VEGETARIAN SOUP RECIPES



Miso soup recipes | Jamie Oliver vegetarian soup recipes image

Super-quick, healthy and full of flavour, this beautiful bowl of punchy broth will definitely warm you up up on a chilly day.

Total Time 20 minutes

Yield 2

Number Of Ingredients 9

750 ml organic chicken or vegetable stock
3cm piece of ginger
2 cloves of garlic
1 fresh red chilli
½ savoy cabbage
1 carrot
2 tablespoons miso paste
low-salt soy sauce
100 g silken tofu

Steps:

    1. Pour the stock into a pan and bring to the boil.
    2. Peel and julienne the ginger, peel and finely slice the garlic, then deseed and chop the chilli. Add to the stock, cover and simmer for 5 minutes.
    3. Core and shred the cabbage. Peel and julienne the carrot, then add to the pan, cover and simmer for a further 3 to 4 minutes, or until the cabbage is wilted.
    4. Stir in the miso paste and a good splash of soy sauce to taste.
    5. Add the tofu and let it stand for a few minutes before serving.

Nutrition Facts : Calories 184 calories, FatContent 4.4 g fat, SaturatedFatContent 0.9 g saturated fat, ProteinContent 18.8 g protein, CarbohydrateContent 17.7 g carbohydrate, SugarContent 11.5 g sugar, SodiumContent 2.4 g salt, FiberContent 5.1 g fibre

More about "tofu soup recipes easy recipes"

TOFU RECIPES | BBC GOOD FOOD
Tofu makes a great veggie alternative in stir-fries, soups, curries and more. This soy-based staple is high in protein, adds a texture to meals and works well with spices
From bbcgoodfood.com
See details


FIRM TOFU RECIPES | BBC GOOD FOOD
Use up a block of firm tofu with our easy, vegetarian-friendly recipes. Try our tofu scramble for breakfast or a stir-fry, curry or salad for dinner.
From bbcgoodfood.com
See details


30 BEST TOFU RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
These tasty recipes from Food Network will make tofu your new go-to! Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty ...
From foodnetwork.com
See details


TOFU RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
Tofu recipes (19) Tofu is a brilliant high-protein choice, being low in saturated fat and a great source of calcium and phosphorus. Our collection of tasty tofu recipes includes soups, stir-fries and salads, plus a few genius ones that use tofu in exciting ways. So good
From jamieoliver.com
See details


15 EASY TOFU RECIPES | ALLRECIPES
8/4/2021 · Tofu has a bad reputation for being fussy to prepare. Between pressing, marinating, and actually cooking it, tofu can feel like more hassle than it's worth. But you'll quickly have a change of mind after trying one of these ultra easy tofu recipes.
From allrecipes.com
See details


TOFU RECIPES | ALLRECIPES
Tofu is the perfect ingredient for casseroles, stir-fries, curries, and lasagna. Find your favorite recipe. 35 Party Appetizer Recipes Your Guests Will Love Whether you're looking for classic bite-sized party appetizers like bruschetta, deviled eggs, and cocktail ...
From allrecipes.com
See details


28 BEST TOFU RECIPES - EASY VEGETARIAN RECIPES WITH TOFU
16/12/2020 · It’s easy to become more plant-based when there are tofu recipes for literally every meal of the day, dessert included (can a steak do that?). A versatile, soy-based bean curd, tofu is an ...
From goodhousekeeping.com
See details


15-MINUTE MISO SOUP WITH GREENS & TOFU | MINIMALIST BAKER RECIPES
16/7/2013 · Miso soup pairs perfectly with homemade sushi (you don’t even need a sushi mat) or Eggplant & Almond Butter Tofu Bowls. More Miso Recipes Crispy Miso Chickpea Bowls with Garlic Sesame Dressing Easy Vegan Ramen Easy Gochujang Sauce (Korean
From minimalistbaker.com
See details


HEALTHY QUICK & EASY TOFU RECIPES | EATINGWELL
Find healthy, quick and easy tofu recipes including mapo tofu, baked tofu, fried tofu, tofu stir fry and tofu scramble recipes, from the food and nutrition experts at EatingWell. Having a stash of flavorful bean burritos in your freezer means you'll always have a satisfying ...
From eatingwell.com
See details


EASY TOFU PAD THAI (VEGAN) | MINIMALIST BAKER RECIPES
18/4/2019 · This pad Thai was easy and tasty. Great to find a go-to vegan version. The only negative was that it took me about 20 minutes alone to brown the tofu (I find recipes on here always underestimate that step for some reason!) so it wasn’t quite as quick as
From minimalistbaker.com
See details


18 OF OUR BEST TOFU RECIPES (THAT ARE ACTUALLY DELICIOUS!) | TASTE OF HOME
23/2/2021 · Our best tofu recipes prove bean curd tastes great in soup, stir-fry, salad...even dessert! Skeptics, prepare to be won over with these easy tofu recipes. Hazel is a writer and editor who has worked in the publishing industry for over 25 years in the fields of travel ...
From tasteofhome.com
See details


HEALTHY TOFU RECIPES | EATINGWELL
Find healthy tofu recipes from the food and nutrition experts at EatingWell. This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan.
From eatingwell.com
See details


17 EASY ASIAN SOUP RECIPES - INSANELY GOOD
16/9/2021 · So forget takeout and give one of these 17 Asian soup recipes a try. You’ll be surprised at how easy they are to throw together. Spicy, zesty, and tangy, they’ll definitely wake up your tastebuds. From the classic miso to something a little different (ginger garlic ...
From insanelygoodrecipes.com
See details


HOW TO COOK TOFU THAT ACTUALLY TASTES GOOD - EASY TOFU COOKING TIPS
20/3/2019 · These easy tofu cooking tips, starting with the tofu press, will make all tofu recipes taste good. Here's how to make tofu taste as good as it does in a good vegetarian or vegan restaurant. You've ...
From goodhousekeeping.com
See details


TOMATO AND TOFU SOUP RECIPE: HOW TO MAKE TOMATO AND TOFU SOUP RECIPE | HOMEMADE TOMATO AND TOFU SOUP RECIPE
27/12/2019 · Tomato and tofu soup is a simple soup recipe which is ideal for winters. Nowadays, when everyone gives more priority to the health benefits of a dish rather than the just taste of it, this becomes the perfect option. Nothing can be more healthy than tofu paired up with ...
From recipes.timesofindia.com
See details


30 EASY SOUP RECIPES READY IN 30 MINUTES - THE SPRUCE EATS
4/8/2021 · These easy soup recipes have 10 or fewer ingredients and take 30 minutes or less to prepare. Yummy chicken soup recipes, vegetable soups, and more. The Spruce / Leah Maroney Traditional minestrone combines carrots, celery, beans, spinach, and pasta in a ...
From thespruceeats.com
See details


22 EASY SOUP RECIPES | REAL SIMPLE
19/8/2020 · Whether it's peak summertime or mid-winter, soup will cure what ails you. Soup is, after all, comfort food at its finest—it's warm, rich, and incredibly nourishing. Most of the recipes here should only take 20 minutes or less, and a single pot will be able to feed a ...
From realsimple.com
See details


THE BEST 23 SILKEN TOFU RECIPES – SAVORY, SOUPS, DINNERS, AND DESSERTS.
18/6/2021 · Silken Tofu Soup Recipes be your seat for a lunch or a hearty winter take on Seoul in a bowl. Silken tofu is a protein-rich addition to soups, absorbing flavor and bulking out broths for additional texture and balancing solid flavors.
From topteenrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »