TOFU SCRAMBLE MIX RECIPES

FIRM TOFU RECIPES - BBC GOOD FOOD

Firm tofu recipes - BBC Good Food image

Use up a block of firm tofu with our easy, vegetarian-friendly recipes. Try our tofu scramble for breakfast or a stir-fry, curry or salad for dinner.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

TOFU SCRAMBLE RECIPE BY TASTY - FOOD VIDEOS AND RECIPES

Tofu Scramble Recipe by Tasty - Food videos and recipes image

Here's what you need: tofu, bell pepper, onion, oil, salt, black pepper, onion powder, garlic powder, turmeric, lemon juice

Provided by Swasti Shukla

Yield 4 servings

Number Of Ingredients 10

Ingredients

16 oz tofu
1 bell pepper
½ onion
2 teaspoons oil
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon turmeric
1 tablespoon lemon juice

Steps:

Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
Unwrap the tofu and cut into cubes.
Place the tofu in a bowl and mash with a fork.
Cut the top off a bell pepper and remove all the seeds and thinly slice.
Chop the onion.
Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
Add in the tofu and cook on medium heat until most of the water has evaporated.
Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
Add the lemon juice to the tofu and mix until evenly combined.
Remove the tofu from the heat and serve.
Enjoy!

Nutrition Facts : Calories 141 calories, CarbohydrateContent 8 grams, FatContent 8 grams, FiberContent 2 grams, ProteinContent 12 grams, SugarContent 4 grams

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