TOFU RECIPE FRIED RECIPES
SIMPLE PAN-FRIED TOFU RECIPE | ALLRECIPES
An everyday dish from Hong Kong for those who love the taste of soy sauce. Kids will love the salty fried protein. Serve with rice or eat as a snack!
Provided by The Cow
Categories World Cuisine Asian
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 4 servings
Number Of Ingredients 4
Steps:
- Place tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
- Cut tofu into 2x4-inch strips about 1/4-inch thick.
- Heat 1 tablespoon oil in large skillet over medium-low heat. Cook tofu strips in the oil until golden brown, 2 to 3 minutes per side. Stack tofu strips horizontally in a dish with sloping sides, like a teacup saucer.
- Heat remaining 1 tablespoon oil in the same skillet. Add green onions; cook and stir until fragrant, 10 to 20 seconds. Spoon green onions over tofu while they are still sizzling. Coat with soy sauce. Let sit until tofu soaks up flavors, 3 to 5 minutes.
Nutrition Facts : Calories 130.3 calories, CarbohydrateContent 2.6 g, FatContent 10.8 g, FiberContent 0.5 g, ProteinContent 7.4 g, SaturatedFatContent 1.6 g, SodiumContent 457.8 mg, SugarContent 0.6 g
PAN-FRIED TOFU RECIPE | ALLRECIPES
Firm tofu breaded with nutritional yeast then pan-fried until golden brown. Creates a crispy breading. Great with hash browns and toast for a weekend breakfast, lunch, whatever! My daughter likes to dip this in ketchup. Excellent in a sandwich. For a low-fat version you can also bake at 350 degrees F (175 degrees C) on a nonstick baking sheet for 15 to 20 minutes.
Provided by KES115
Categories Appetizers and Snacks
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Slice tofu into 1/4-inch slabs.
- Place nutritional yeast on a plate. Mix in garlic powder, salt, and pepper.
- Roll tofu slices in the nutritional yeast mixture until evenly coated.
- Heat oil in a nonstick skillet over low to medium heat. Add tofu slices; cook until golden brown and crispy, 3 to 5 minutes per side.
Nutrition Facts : Calories 248 calories, CarbohydrateContent 8.8 g, FatContent 15.4 g, FiberContent 5.6 g, ProteinContent 24 g, SaturatedFatContent 2.1 g, SodiumContent 58.6 mg, SugarContent 0.1 g
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From allrecipes.com
Total Time 20 minutes
Category Everyday Cooking, Vegetarian, Protein, Tofu
Calories 274 calories per serving
From allrecipes.com
Total Time 20 minutes
Category Everyday Cooking, Vegetarian, Protein, Tofu
Calories 274 calories per serving
- Heat sesame oil in a wok over medium heat. Add onion and cook for 2 minutes. Add red pepper and stir-fry for 2 minutes. Stir in tofu and cook for 2 minutes. Stir in brown sugar, soy sauce, and chili-garlic sauce. Mix together and cook for 3 minutes. Adjust seasoning to taste. Sprinkle with green onions before serving.
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MISS KIM'S FRIED TOFU | FOOD & WINE
At her restaurant Miss Kim in Ann Arbor, Michigan, Ji Hye Kim, a 2021 F&W Best New Chef, tosses deep-fried crispy tofu in a flavorful salty-sweet brown sugar glaze amped up with a handful of powerhouse ingredients, including Korean soy sauce (made exclusively from fermented soy beans), gochugaru (Korean red chile flakes) and ginger. For a shorter day-of cook time, make the sauce and the cornstarch-dusted tofu up to a day ahead, and store in the refrigerator; warm up the sauce and fry the tofu just before serving.?Garnished with sesame seeds and scallions, the glazed fried tofu is a festive appetizer or can be paired with kimchi and rice for a vegetarian meal.
From foodandwine.com
Total Time 1 hours 0 minutes
Category Appetizers
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Total Time 1 hours 0 minutes
Category Appetizers
- Rewarm sauce over low. Transfer fried tofu to a large heatproof bowl. Add 1 to 1 1/2 cups of warm sauce to tofu and, using tongs, gently turn tofu to coat, adding more sauce as desired. Using spider, lift glazed tofu from bowl, allowing excess to drip back into bowl, and transfer to a plate. Sprinkle with scallions and sesame seeds, and serve with remaining sauce, if desired. Serve immediately.
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From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Cuisine asian
Calories 200 per serving
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Cuisine asian
Calories 200 per serving
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Total Time 25 minutes
Category Healthy Tofu Recipes
Calories 366.4 calories per serving
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From bbcgoodfood.com
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Category Side dish, Snack, Starter
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Total Time 15 minutes
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