BEST RECIPE FOR FLANK STEAK RECIPES

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MARINATED FLANK STEAK | ALLRECIPES



Marinated Flank Steak | Allrecipes image

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     Meat and Poultry    Beef    Steaks    Flank Steak Recipes

Total Time 6 hours 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 6 servings

Number Of Ingredients 9

½ cup vegetable oil
? cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1?½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1?½ pounds flank steak

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, CarbohydrateContent 3.4 g, CholesterolContent 27.2 mg, FatContent 22.5 g, FiberContent 0.2 g, ProteinContent 14.8 g, SaturatedFatContent 4.1 g, SodiumContent 934.9 mg, SugarContent 0.8 g

THE BEST MARINATED GRILLED FLANK STEAK RECIPE - FOOD.COM



The Best Marinated Grilled Flank Steak Recipe - Food.com image

A really simple marinade- which I like to use a couple of days in advance, but it's totally not necessary! A simple 2 1/2 hours will certainly do that yummy cut of meat some justice!

Total Time 3 hours 5 minutes

Prep Time 5 minutes

Cook Time 3 hours

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs flank steaks, trimmed
1 lemon, juice of
1/2 cup soy sauce
1/4 cup dry red wine
3 tablespoons extra virgin olive oil
2 tablespoons Worcestershire sauce
3 tablespoons honey
1 garlic clove, minced
1/2 inch fresh ginger, grated

Steps:

  • Mix all ingredients (not the steak) in a large Ziplock baggie. Add the steak and marinate for 2 1/2 hours to 2 days.
  • Remove steak and discard the marinade.
  • Barbecue meat about 7 minutes per side for med-rare.
  • Slice on the diagonal- across the grain and serve!
  • Yum -- .

Nutrition Facts : Calories 462.5, FatContent 24.3, SaturatedFatContent 7.3, CholesterolContent 115.7, SodiumContent 2187.8, CarbohydrateContent 18.1, FiberContent 0.4, SugarContent 14.8, ProteinContent 40

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MARINATED FLANK STEAK | ALLRECIPES
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
From allrecipes.com
Reviews 4.6
Total Time 6 hours 25 minutes
Category Meat and Poultry, Beef, Steaks, Flank Steak Recipes
Calories 275.1 calories per serving
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
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