MARINATED FLANK STEAK | ALLRECIPES
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories Meat and Poultry Beef Steaks Flank Steak Recipes
Total Time 6 hours 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 6 servings
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, CarbohydrateContent 3.4 g, CholesterolContent 27.2 mg, FatContent 22.5 g, FiberContent 0.2 g, ProteinContent 14.8 g, SaturatedFatContent 4.1 g, SodiumContent 934.9 mg, SugarContent 0.8 g
THE BEST MARINATED GRILLED FLANK STEAK RECIPE - FOOD.COM
A really simple marinade- which I like to use a couple of days in advance, but it's totally not necessary! A simple 2 1/2 hours will certainly do that yummy cut of meat some justice!
Total Time 3 hours 5 minutes
Prep Time 5 minutes
Cook Time 3 hours
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients (not the steak) in a large Ziplock baggie. Add the steak and marinate for 2 1/2 hours to 2 days.
- Remove steak and discard the marinade.
- Barbecue meat about 7 minutes per side for med-rare.
- Slice on the diagonal- across the grain and serve!
- Yum -- .
Nutrition Facts : Calories 462.5, FatContent 24.3, SaturatedFatContent 7.3, CholesterolContent 115.7, SodiumContent 2187.8, CarbohydrateContent 18.1, FiberContent 0.4, SugarContent 14.8, ProteinContent 40
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MARINATED FLANK STEAK | ALLRECIPES
From allrecipes.com
Reviews 4.6
Total Time 6 hours 25 minutes
Category Meat and Poultry, Beef, Steaks, Flank Steak Recipes
Calories 275.1 calories per serving
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
THE BEST MARINATED GRILLED FLANK STEAK RECIPE - FOOD.COM
From food.com
Reviews 5.0
Total Time 3 hours 5 minutes
Calories 462.5 per serving
- Yum -- .
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From delish.com
Reviews 4.8
Total Time 50 minutes
Category dairy-free, nut-free, dinner party, weeknight meals, dinner, grilled, meat
Cuisine American
- In a large bowl, whisk together olive oil, soy sauce, lime juice, and brown sugar. Add steak and toss until coated. Marinate for at least 30 minutes, up to 2 hours. Remove steak from marinade and pat dry with paper towels. Season lightly with salt (remember that there's soy sauce in the marinade) and pepper. To grill: Preheat grill to medium-high. Place steak on grill and cook to your liking, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.) To broil: Preheat oven broiler to high. Place steak on a sheet pan and cook, turning once halfway through, until cooked to your liking, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.) Let rest before slicing and serving.
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