TOFU PUDDING CALORIES RECIPES

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TOFU CHOCOLATE PUDDING RECIPE | ALLRECIPES



Tofu Chocolate Pudding Recipe | Allrecipes image

A creamy chocolate pudding using tofu.

Provided by Jenni

Categories     Everyday Cooking    Vegetarian    Protein    Tofu

Total Time 10 minutes

Prep Time 10 minutes

Yield 6 servings

Number Of Ingredients 5

1 cup semisweet chocolate chips
2 tablespoons water
1 (16 ounce) package firm tofu, drained
¼ cup soy milk
1 tablespoon vanilla extract

Steps:

  • Melt the chocolate with water in a heavy saucepan or double boiler.
  • In an electric blender or food processor, combine tofu with the melted chocolate, milk, and vanilla extract. Process until the mixture is smooth. Chill for approximately one hour, and serve!

Nutrition Facts : Calories 198.1 calories, CarbohydrateContent 19.8 g, FatContent 11.7 g, FiberContent 2.4 g, ProteinContent 7.6 g, SaturatedFatContent 5.6 g, SodiumContent 17.5 mg, SugarContent 16.4 g

TOFU PUDDING RECIPE: SILKY, SMOOTH, AND SWEET



Tofu Pudding Recipe: Silky, Smooth, and Sweet image

Provided by Meredith James

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 5

Number Of Ingredients 10

6 oz of silken tofu
1 1/2 c of soy milk
1/3 c of boiling water
0.4 oz of gelatin powder
5 Tbsp of honey
1/2 tsp of almond extract
1/2 lb of fresh strawberries
1 Tbsp of honey
splash of lemon juice
Mint leaves, strawberries, or other berries for garnishing

Steps:

  • Dissolve the gelatin powder into boiling water. This can be done in a large bowl, using a whisk.
  • If your silken tofu is too watery, use a tofu press to squeeze out the excess moisture.
  • When you're happy with the texture, slice the silken tofu into small pieces.
  • Place your sliced tofu into a food processor, add in honey and soy milk. Blend until well combined.
  • Dump the ingredients into a large bowl, and pour in your dissolved gelatin and almond extract.
  • Gently mix the ingredients using a whisk.
  • Pour the mixture into ramekins and leave them to set up in the refrigerator for 1 hr.
  • While the mixture is setting in the fridge, begin making the strawberry sauce.
  • Place the strawberries, honey, and lemon juice into a food processor and blend together until silky smooth.
  • Remove your tofu pudding from the refrigerator and run a knife gently around the edges to loosen them.
  • Place the sweet tofu dessert onto a plate and remove the ramekin.
  • Pour over your strawberry sauce.
  • Add extra strawberries or fresh mint to complete your soft tofu dessert recipes.
  • Serve and enjoy!

Nutrition Facts : ServingSize 5

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Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Super Easy Tofu Pudding. 60 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (1 Serving) 31 calories of Mori-Nu, Tofu, silken, lite firm, (1 slice)
From recipes.sparkpeople.com
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TOFU PUDDING RECIPES | SPARKRECIPES
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From recipes.sparkpeople.com
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Oct 16, 2019 · Reasons to love tofu chocolate pudding. Tofu has a significant amount of protein so it’s a snack that will really fill you up. Each serving has only 3 grams of net carbs! Chocolate tofu pudding is quick and easy to make. I’d say it’s about as fast as the instant pudding mixes in a box. But this recipe contains real food ingredients.
From lowcarbyum.com
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Jan 13, 2021 · This ultimate guide to making tofu pudding (doubua / uncurdled soft tofu) explains how to use different coagulants and their results. The post includes recipes for using GLD, gypsum, gelatin, and agar agar and covers the methods and results using nigari and citrus. Look no further if you want to make the perfect tofu pudding using whatever ingredients you have on hand. {Vegan, Gluten-Free}
From omnivorescookbook.com
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Homemade - Tau Fu Fa - Chinese's Tofu Pudding. Serving Size : 1 container 292 g. 281 Cal. 42% 31g Carbs. 31% 10g Fat. 27% 20g Protein.
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From eatthismuch.com
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THE ULTIMATE GUIDE TO MAKING DOUHUA (TOFU PUDDING ...
Jan 13, 2021 · This ultimate guide to making tofu pudding (doubua / uncurdled soft tofu) explains how to use different coagulants and their results. The post includes recipes for using GLD, gypsum, gelatin, and agar agar and covers the methods and results using nigari and citrus. Look no further if you want to make the perfect tofu pudding using whatever ingredients you have on hand. {Vegan, Gluten-Free}
From omnivorescookbook.com
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HOW TO MAKE PUDDING FROM TOFU:
TOFU PUDDING RECIPE ?
Jan 26, 2011 · Hands-on time: 5 minutes. Time to table: 5 minutes but better after resting awhile. Makes 3 cups. 12 ounces soft tofu. 16 ounces mango purée (if you like, save a little for drizzling over top for serving) 2 tablespoons sugar. 1/2 teaspoon almond extract. Mix in the blender.
From aveggieventure.com
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EASY TOFU PUDDING (TÀO PH?/DOUHUA) - DELIGHTFUL PLATE
Aug 12, 2021 · To make the tofu pudding. Place the gelatin sheets in a bowl of cold water and soak to hydrate for 10 minutes. Add 1? cups of soy milk to a small pot and place over medium-low to medium heat. Bring it to a very gentle simmer when steams start coming out and tiny bubbles form on the surface.
From delightfulplate.com
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TOFU PUDDING (DAU HU NUOC DUONG / TAO PHO) - EASY RECIPE ...
Continue cooking for another 5-6 minutes allowing the liquid to thicken into a syrup. Transfer the ginger syrup into a medium bowl and let cool. Serving and Storing the Tofu Pudding with Ginger Syrup. Using a spoon with a thin or sharp edge, skim off thin layers of the tofu pudding and transfer into a bowl.
From runawayrice.com
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TOFU PUDDING - DOUFU HUA (???) - RASA MALAYSIA
Cover the pot with a kitchen towel and then with the lid. Let the tofu pudding set, for about 1 hour. 6To serve, use a shallow metal ladle to scrape off the very top layer of the tofu pudding. Discard. Transfer the smooth and silken tofu pudding into a serving bowl.
From rasamalaysia.com
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High-calorie, High-protein Recipes 11 Super Sweet Potato Mash 1 small sweet potato, peeled and cut into 1/2-inch pieces 11/2 cups apricot nectar 4 ounces soft or silken tofu 2 tablespoons honey Boil or steam sweet potato pieces until soft, about 10 to 15 minutes. Drain and place in a blender. Add apricot nectar, tofu and honey.
From medschool.lsuhsc.edu
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From fvfiles.com
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VEGAN CHOCOLATE PUDDING (WHIPPED SILKEN TOFU ...
Mar 27, 2020 · At just 134 calories a serving this vegan chocolate pudding has less fat, sugar, and calories than a traditional chocolate pudding prepared with dairy and eggs. But retains all off the scrumptious, deliciousness texture and flavour of a rich dark chocolate pudding. ... This recipe uses firm silken tofu as this kind of tofu is so much easier to ...
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Apr 04, 2011 · Tau Foo Fah (Soy Bean Pudding) – delicious silken tofu dessert eaten with a clear sweet syrup infused with ginger or pandan. Agar-agar powder is used as the coagulant. Tau Foo Fah or douhua (in Mandarin) is a Chinese dessert made with very soft tofu eaten with a clear sweet syrup infused with ginger or pandan. Sometimes brown syrup is used in ...
From rotinrice.com
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TOFU CHOC PUDDING NUTRITION FACTS & CALORIES
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual ...
From nutritiondata.self.com
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INSTANT POT TOFU PUDDING ... - PRESSURE COOK RECIPES
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From pressurecookrecipes.com
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From izzycooking.com
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