LIGHTER STICKY TOFFEE PUDDINGS RECIPE - BBC GOOD FOOD
This lighter version of a sticky toffee pudding is packed with sticky dates and uses maple syrup instead of sugar – serve it with a dollop of Greek yogurt
Provided by Good Food team
Categories Dessert, Dinner
Total Time 1 hours 35 minutes
Prep Time 35 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 180C/Gas 4/fan oven 160C. Put the dates and 175ml/6fl oz water in a pan and simmer for 5 minutes. Tip into a food processor, add 6 tablespoons maple syrup and the vanilla extract, and blend until smooth.
- Transfer to a bowl and mix in the egg yolks, followed by the flour. In another bowl, whisk the egg whites until stiff, and fold into the date mixture.
- Put 1 tablespoon maple syrup into each of four 200ml/7fl oz pudding moulds and add the mixture. Cover each tightly with foil, stand in an ovenproof dish and pour in hot water to halfway up the sides of the moulds. Cook for 1 hour, until a skewer inserted into the centre comes out clean.
- Uncover, run a knife around the edges, and invert onto plates. Drizzle over yogurt and maple syrup to serve, if you like.
Nutrition Facts : Calories 339 calories, FatContent 4 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 73 grams carbohydrates, SugarContent 25 grams sugar, FiberContent 2 grams fiber, ProteinContent 7 grams protein, SodiumContent 0.33 milligram of sodium
TOFFEE-COATED PEANUTS RECIPE: HOW TO MAKE IT
A handful is never enough when you serve these mouthwatering nuts, so be sure to make plenty! The sweet toffee coating is enhanced with cinnamon and nutmeg.
Provided by Taste of Home
Categories Snacks
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 3 cups.
Number Of Ingredients 7
Steps:
- Preheat oven to 300°. In a large bowl, combine the sugar, butter, corn syrup, cinnamon, salt and nutmeg. Add peanuts; toss to coat. Transfer to a greased 15x10x1-in. baking pan. , Bake until bubbly and golden brown, stirring once, 20-25 minutes. Cool on a wire rack; break apart if necessary. Store in an airtight container.
Nutrition Facts : Calories 186 calories, FatContent 14g fat (3g saturated fat), CholesterolContent 5mg cholesterol, SodiumContent 66mg sodium, CarbohydrateContent 12g carbohydrate (6g sugars, FiberContent 2g fiber), ProteinContent 6g protein.
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