TOASTED SESAME SEED OIL RECIPES

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SAUTEED SPINACH WITH TOASTED SESAME OIL RECIPE | EATINGWELL



Sauteed Spinach with Toasted Sesame Oil Recipe | EatingWell image

A delicious and quick spinach saute is a nice addition to any meal.

Provided by EatingWell Test Kitchen

Categories     Healthy Spinach Side Dish Recipes

Total Time 15 minutes

Number Of Ingredients 7

2 teaspoons toasted sesame oil
1 tablespoon sesame seeds
2 cloves garlic, minced
2 teaspoons minced ginger
1 10-ounce bag fresh spinach, (see Ingredient note), tough stems removed
2 teaspoons rice vinegar
1 teaspoon reduced-sodium soy sauce

Steps:

  • Heat oil in a large nonstick skillet or Dutch oven over medium-high heat. Add sesame seeds, garlic and ginger; cook, stirring, until fragrant, about 30 seconds. Add spinach and cook, stirring, until just wilted, about 2 minutes. Remove from heat; stir in vinegar and soy sauce. Serve immediately.

Nutrition Facts : Calories 102.3 calories, CarbohydrateContent 7.3 g, FatContent 7.4 g, FiberContent 4.2 g, ProteinContent 4.9 g, SaturatedFatContent 1.1 g, SodiumContent 194.3 mg, SugarContent 0.1 g

SESAME GREEN BEANS RECIPE | RACHAEL RAY | FOOD NETWORK



Sesame Green Beans Recipe | Rachael Ray | Food Network image

Provided by Rachael Ray : Food Network

Categories     side-dish

Total Time 11 minutes

Prep Time 5 minutes

Cook Time 6 minutes

Yield 4 servings

Number Of Ingredients 6

1 1/2 pounds green beans, washed and trimmed
1 tablespoon wok or vegetable oil, 1 turn of the pan in a slow stream
1 teaspoon dark sesame oil, several drops or a drizzle
1/2 teaspoon crushed red pepper flakes
2 tablespoons toasted sesame seeds (a handful)
Coarse salt

Steps:

  • Steam green beans covered in 1/2-inch boiling water for 2 minutes. Transfer beans to a colander and run under cold water. Drain well.
  • Heat a wok shaped skillet or large nonstick frying pan over high heat. Go once-around-the-pan with wok or vegetable oil, add several drops sesame oil, and crushed pepper flakes. The pan will smoke. Add beans and stir-fry for 2 minutes. Add sesame seeds and coarse salt and toss to coat beans evenly.

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Open, sesame! This is a family favorite. For a variation, you can also use bone-in chicken pieces, but be sure to increase the cooking time in this case. Tip: To toast sesame seeds, place in a baking dish in a heated oven for about 5 to 10 minutes, watching carefully not to burn.
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Reviews 3.9
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  • Bake at 400 degrees F (200 degrees C) for approximately 40 minutes, or until chicken is cooked through and tender and juices run clear. Baste with drippings once during cooking time. Garnish with extra sesame seeds if desired, and serve.
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Use up leftover bread to make that classic Chinese starter – sesame prawn toast. Serve with soy or a sweet & sour sauce for dipping
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Total Time 45 minutes
Category Side dish, Snack, Starter, Treat
Cuisine Chinese
Calories 372 calories per serving
  • Heat 2-3cm oil in a sauté pan or deep frying pan until hot, and cook each piece of bread (it’s easier to cook one at a time), unspread-side down for 1½ mins, then carefully turn over and cook for 1-2 mins on the prawn side or until the sesame seeds are golden and the prawn paste cooked through. Cut each piece into four triangles. Serve with soy sauce (or a sweet & sour sauce) for dipping, if you like.
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Oct 01, 2020 · To toast the sesame seeds, spread on a parchment lined baking sheet and bake in a 350 degree oven for about 5-7 minutes. Add to a heatproof bowl. Heat a pot over medium heat. Add the oil, five spice powder chili flakes and ginger. Cook, stirring occasionally until the ginger is fragrant, about 10-15 minutes.
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Sep 27, 2021 · Toasted sesame oil is produced from sesame seed plants that are sun-dried, filtered through a screen, picked, and separated. After that, the miniscule seeds are washed to remove residual dirt that can taint the flavor, oven-dried to preserve its natural taste, then toasted to each manufacturer’s proprietary specification—which varies by brand and serves as the primary taste differentiator ...
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Dec 26, 2018 · Just as toast offers more flavor than bread, toasted sesame oil (made from roasted sesame seeds) packs a richer flavor than the regular stuff. Whip it into a Caesar-inspired dressing, then drizzle it over grilled chicken or fish. Toss sturdy russet or sweet potatoes in salt, pepper, and sesame oil for steak fries you’ll put on regular rotation.
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TOASTED SESAME RICE | RECIPE
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