CALORIES IN 15 OZ CAN OF WHITE BEANS RECIPES
WHITE CHICKEN CHILI RECIPE - BETTYCROCKER.COM
Skip your standard recipe, white chili is totally worth your while. Made with chicken, white beans and broth, this version is amenable to whatever heat level (or lack thereof) that you desire, and it’s plenty hearty, though its consistency is less chunky than red chile. What really defines this recipe is its brighter, fresher flavor, which is due to the use of broth, a garnish of cilantro and inclusion of green chiles. Contrary to what you might imagine, green chiles are not hot. They’re just delicious. So if you’ve got a package of chicken on hand, why not give this a try?
Provided by Betty Crocker Kitchens
Total Time 30 minutes
Prep Time 30 minutes
Yield 9
Number Of Ingredients 12
Steps:
- In 4-quart saucepan or Dutch oven, heat oil over medium-high heat until hot. Add onion, garlic and chicken; cook and stir until chicken is no longer pink.
- Stir in remaining ingredients except cheese and cilantro. Heat to boiling. Reduce heat to low; simmer 10 to 15 minutes to blend flavors, stirring occasionally.
- To serve, spoon chili into soup bowls. Top each serving with cheese and cilantro.
Nutrition Facts : Calories 290 , CarbohydrateContent 24 g, CholesterolContent 45 mg, FatContent 1 1/2 , FiberContent 6 g, ProteinContent 27 g, SaturatedFatContent 4 1/2 g, ServingSize 1 Serving (1 Cup), SodiumContent 1410 mg, SugarContent 2 g, TransFatContent 0 g
BLACK BEAN BROWNIES RECIPE: HOW TO MAKE IT
You’d never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing? —Kathy Hewitt, Cranston, Rhode Island
Provided by Taste of Home
Categories Desserts
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 1 dozen.
Number Of Ingredients 9
Steps:
- Place the beans, 1/4 cup chocolate chips and oil in a food processor; cover and process until blended. Add eggs, brown sugar, cocoa, vanilla, baking powder and salt; cover and process until smooth., Transfer to a parchment-lined 8-in. square baking pan. Sprinkle with remaining chocolate chips. Bake at 350° for 20-25 minutes or until a toothpick inserted in center comes out clean. Cool on a wire rack. Cut into bars.
Nutrition Facts : Calories 167 calories, FatContent 7g fat (2g saturated fat), CholesterolContent 53mg cholesterol, SodiumContent 131mg sodium, CarbohydrateContent 24g carbohydrate (16g sugars, FiberContent 2g fiber), ProteinContent 4g protein. Diabetic Exchanges 1-1/2 starch
DIABETES FOOD HUB
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From diabetesfoodhub.org
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INSTANT POT PRESSURE COOKER HAM AND BEANS - NINJA FOODI ...
Nov 20, 2020 · Prepare beans. Rinse dry Northern or white beans under water, put them into your Instant Pot with your 6 cups of water. Put lid on, close steam valve, and set to bean setting for 40 …
From temeculablogs.com
From temeculablogs.com
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CHEESY WHITE BEAN TOMATO BAKE - THE ENDLESS MEAL®
Oct 30, 2021 · 2 14-ounce cans butter beans (or other white beans), 5 ounces baby spinach, 1 ounce fresh basil, ¼ cup water, ½ cup grated parmesan cheese, 2 cups grated mozzarella Bake for 5-10 minutes, or until the cheesy has melted and the beans …
From theendlessmeal.com
From theendlessmeal.com
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BEST BLACK BEANS RECIPE | ALLRECIPES
I let the beans simmer on very low heat for about 15 minutes so that all the flavors would blend together well. ... Instead of 16 oz, I put in 24 oz beans, eliminated the onion and garlic and put in about 6-8 oz of fresh salsa. ... for about 2 mins. Then I added the can of beans…
From allrecipes.com
From allrecipes.com
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GREEK BUTTER BEANS RECIPE - REAL GREEK RECIPES
Nov 18, 2017 · If you nodded yes to yourself then you are at the right place. Butter beans or also known as Lima beans are a 100% tastier than plain white beans. They are bigger in size that’s why we call them “Gigantes” in Greek which means Giants. Dried For A Better Taste. We almost always prefer them in their dried white …
From realgreekrecipes.com
From realgreekrecipes.com
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10 DELICIOUS RECIPES THAT ARE PERFECT FOR LEAN BULKING
Nov 29, 2016 · 1 can (15 oz.) tomato sauce. 1 can (15 oz.) diced tomatoes. 1 can (15 oz.) black beans. 1 can (15 oz.) kidney beans. 1 cup frozen corn kernels. 2 cups whole-grain elbow macaroni. 2 cups beef broth. 1 cup (about 4 oz…
From legionathletics.com
From legionathletics.com
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EASY CHICKEN CHILI WITH WHITE BEANS - SWANSON
Feb 22, 2016 · Tips Ingredient Note: Or you may use 3 cans (4.5 ounces each) Swanson® Premium White Chunk Chicken breast in Water, drained, in place of the larger can. Step 1 Spray a 2 …
From campbells.com
From campbells.com
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CHEESY WHITE BEANS - I HEART VEGETABLES
Mar 09, 2022 · You can still enjoy this dish on the stovetop with creamy white beans and melty mozzarella. Simply cover the skillet with a lid and continue to cook over low on the stovetop to allow the mozzarella to melt for 2-3 minutes, then serve. White Bean Varieties. There are a variety of white beans …
From iheartvegetables.com
From iheartvegetables.com
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SAUSAGE & WHITE BEAN SOUP RECIPE | ALLRECIPES
Incredible recipe. I've made it close to 10 times already. I use hot italian sausage and take it out of the casings - browning it in small chuncks. If I have no procuitto on hand, I usa salami and it works fine. I mash two of the cans of white beans …
From allrecipes.com
From allrecipes.com
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GREEK BUTTER BEANS RECIPE - REAL GREEK RECIPES
Nov 18, 2017 · If you nodded yes to yourself then you are at the right place. Butter beans or also known as Lima beans are a 100% tastier than plain white beans. They are bigger in size that’s why we call them “Gigantes” in Greek which means Giants. Dried For A Better Taste. We almost always prefer them in their dried white …
From realgreekrecipes.com
From realgreekrecipes.com
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YOUR 3-DAY HEART-HEALTHY MEAL PLAN: 1,800 CALORIES ...
Feb 07, 2019 · Lunch: 2 slices whole wheat bread, 4 oz. low-sodium turkey meat, 1 slice low-fat Swiss cheese, ½ medium tomato, 1 Tbsp. yellow mustard, ¼ cup shredded lettuce; 6 baby carrots; 6 oz…
From health.clevelandclinic.org
From health.clevelandclinic.org
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