HEALTHY SIDES FOR TOMATO SOUP RECIPES
More about "healthy sides for tomato soup recipes"
Roasting the tomatoes concentrates their flavor, yielding a richly flavored soup. Make a manchego grilled cheese for dunking.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Tomato Soup Recipes
Total Time 35 minutes
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F.
- Spread tomatoes, onion and garlic in an even layer on a rimmed baking sheet. Drizzle with oil and sprinkle with 1/4 teaspoon each salt and pepper; toss to coat. Roast until the tomatoes burst and the onion is very soft, 20 to 25 minutes.
- Carefully transfer the tomatoes, onions and garlic to a blender. Add sugar to taste, thyme and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Blend, scraping down the sides as necessary, until very smooth, 1 to 2 minutes. (Use caution when pureeing hot liquids.) Garnish with more fresh thyme, if desired.
Nutrition Facts : Calories 202 calories, CarbohydrateContent 17 g, FatContent 15 g, FiberContent 4 g, ProteinContent 3 g, SaturatedFatContent 2 g, SodiumContent 453 mg, SugarContent 10 g
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