TILAPIA WITH MANGO SALSA RECIPE RECIPES

MANGO-LICIOUS TILAPIA | ALLRECIPES

Mango-licious Tilapia | Allrecipes image

My son's girlfriend, Nicole, named this 'mango-licous'. The mango salsa is great over the tilapia, as a dip or on cottage cheese. Try serving the tilapia over brown basmati rice or lightly dressed salad greens for a complete meal. Then generously top with the salsa. Mango-licious!!

Provided by Allrecipes Member

Categories Seafood Fish Tilapia

Total Time 22 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 4 servings

Number Of Ingredients 15

Ingredients

4 tilapia fillets
2 tablespoons olive oil
1?½ tablespoons grated orange zest
¼ cup fresh orange juice
salt and pepper to taste
crushed red pepper flakes to taste
1 mango - peeled, seeded and diced
1 small red onion, finely chopped
1 avocado - peeled, pitted and diced
3 roma tomatoes - peeled, seeded and chopped
1 lime, zested and juiced
1 jalapeno pepper, seeded and finely chopped
1 tablespoon minced fresh ginger root
¼ cup chopped fresh cilantro
1 teaspoon kosher salt

Steps:

Preheat the oven to 400 degrees F (200 degrees C.)
In a shallow baking dish, combine the olive oil, orange zest, orange juice, salt, pepper and chili flakes. Rinse the fish fillets and pat them dry. Place them into the baking dish and turn to coat with the seasonings.
Bake for 10 to 12 minutes in the preheated oven, until fish can be flaked with a fork.
While the fish cooks, combine the mango, onion, avocado, tomatoes, lime zest and juice, jalapeno, ginger, cilantro and 1 teaspoon kosher salt in a glass bowl. Stir to blend and set aside at room temperature until fish has finished cooking. Place fillets on a platter and spoon the salsa over them to serve.

Nutrition Facts : Calories 318.9 calories, CarbohydrateContent 21.2 g, CholesterolContent 41.4 mg, FatContent 16 g, FiberContent 6.2 g, ProteinContent 25.3 g, SaturatedFatContent 2.4 g, SodiumContent 561.6 mg, SugarContent 11.7 g

GRILLED TILAPIA AND MANGO SALSA RECIPE | ALLRECIPES

Grilled Tilapia and Mango Salsa Recipe | Allrecipes image

This is my boyfriend's absolute favourite meal. It is very easy to prepare, and goes great on top of lemon basmati rice. I like to present it by placing the tilapia on top of lemon basmati rice, with the mango salsa spread over top of the fish.

Provided by Ainsley_

Categories Seafood Fish Tilapia

Total Time 1 hours 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 4 tilapia fillets

Number Of Ingredients 15

Ingredients

½ cup extra-virgin olive oil
1 clove garlic, minced
2 teaspoons dried basil
2 teaspoons ground black pepper
1 teaspoon salt
4 tilapia fillets
? cup chopped mango
2 tablespoons lime juice
2 tablespoons orange juice
4 teaspoons minced jalapeno pepper
4 teaspoons minced red onion
2 teaspoons minced red bell pepper
2 teaspoons minced green bell pepper
1 teaspoon dried parsley
1 teaspoon ground black pepper

Steps:

Stir the olive oil, garlic, basil, black pepper, and salt together in a bowl. Put the tilapia fillets in a resealable plastic bag; pour the olive oil mixture over the fillets and seal the bag. Marinate in refrigerator for 1 hour.
Make the salsa by stirring the mango, lime juice, orange juice, jalapeno pepper, red onion, red bell pepper, green bell pepper, parsley, and black pepper together in a bowl. Refrigerate for 1 hour to allow the flavors to blend.
Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
Remove the tilapia from the marinade, shaking off any excess oil, and wrap each fillet in a piece of aluminum foil.
Cook the tilapia on the preheated grill until the flesh easily with a fork, 3 to 4 minutes per side. Spoon the salsa over the tilapia to serve.

Nutrition Facts : Calories 396.5 calories, CarbohydrateContent 8.3 g, CholesterolContent 41 mg, FatContent 29.7 g, FiberContent 1.3 g, ProteinContent 23.6 g, SaturatedFatContent 4.3 g, SodiumContent 633.7 mg, SugarContent 5.2 g

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