TILAPIA NEAR ME RECIPES

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BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON GARLIC ...



Best Oven-Baked Tilapia Recipe - How to Bake Lemon Garlic ... image

Make this Baked Tilapia in 20 minutes flat.

Provided by Makinze Gore

Categories     healthy    low-carb    30-minute meals    weeknight meals    baking    dinner    fish

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 9

4

tilapia

Kosher salt

Freshly ground black pepper

5 tbsp.

butter, melted

2

cloves garlic, minced

1/4 tsp.

crushed red pepper flakes

Juice and zest from 1/2 a lemon

1

lemon, sliced into rounds

Freshly chopped parsley, for garnish 

Steps:

  • Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet.  Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia.   Bake tilapia for 10 to 12 minutes or until fish is fork-tender. 

Nutrition Facts : Calories 220 calories

TILAPIA FISH TACOS RECIPE - FOOD.COM



Tilapia Fish Tacos Recipe - Food.com image

I found that these are a great way to get a bit more fish into our diet, plus they taste great. And by not frying the fish, these are pretty healthy, depending on your toppings. I love topping them with a mango or pineapple salsa and homemade coleslaw.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 8 tacos

Number Of Ingredients 14

5 tilapia fillets
1 tablespoon olive oil
1 lime, juice of
1 tablespoon cumin
2 tablespoons southwest seasoning
salt
8 corn tortillas (small size) or 8 flour tortillas (small size)
cooking spray
sour cream (optional)
guacamole (optional)
minced onion (optional)
shredded cheese (optional)
fresh salsa (optional)
lime slice (optional)

Steps:

  • In a nonstick pan, heat over medium high heat the oil and then add the tilapia.
  • Season with half the lime juice, salt, cumin and southwest seasoning.
  • Once that side is cooked, flip and season, cooking till golden.
  • Heat a small pan over medium heat and then spray with cooking spray. Add tortilla, cooking and heating both sides.
  • Fill tortilla with a portion of fish and then top with desired toppings.

Nutrition Facts : Calories 146.4, FatContent 3.9, SaturatedFatContent 0.8, CholesterolContent 39.1, SodiumContent 52.8, CarbohydrateContent 11.5, FiberContent 1.6, SugarContent 0.3, ProteinContent 17.2

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