EASY BAKED ORANGE ROUGHY RECIPE - FOOD.COM
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put fish fillets in a greased 11x7 inch baking dish.
- Sprinkle with seasoned salt, pepper, and paprika.
- Drizzle with melted butter.
- Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
Nutrition Facts : Calories 184.4, FatContent 9.6, SaturatedFatContent 5.5, CholesterolContent 108.2, SodiumContent 178.4, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 23.4
BAKED ORANGE ROUGHY ITALIAN-STYLE RECIPE | ALLRECIPES
The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.
Provided by TKFraz
Categories World Cuisine European Italian
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
- Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 241.6 calories, CarbohydrateContent 5.4 g, CholesterolContent 104.7 mg, FatContent 14.4 g, FiberContent 0.3 g, ProteinContent 21.9 g, SaturatedFatContent 8.4 g, SodiumContent 645 mg, SugarContent 0.4 g
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DELECTABLE BAKED ORANGE ROUGHY RECIPE - FOOD.COM
I love buttery, lemony white fish so I devised this simple recipe. For this dish, you can use roughy, tilapia, whitefish, halibut.... any nice white fish fillet. And this is a great way for NEWBIES to seafood to break in. The technique is pretty forgiving of mistakes and the fish WILL be done, but not overcooked. Enjoy!
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 280.5 per serving
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 280.5 per serving
- Garnish with the parsley sprigs and serve hot with basmati rice on the side. (See: Recipe #217802 ). You can just leave the fish on the foil and place it on serving plates if you wish.
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BAKED ORANGE ROUGHY RECIPE: HOW TO MAKE IT
I did some experimenting to come up with this recipe. It's quick and easy enough to prepare for the family after coming home from work, and tasty enough for company.
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Dinner
Calories 331 calories per serving
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Dinner
Calories 331 calories per serving
- For tartar sauce, in a small bowl, combine the mayonnaise, sour cream, pickle relish and mustard in a small bowl. Cover and refrigerate., In a large resealable plastic bag, combine the cornflake crumbs, Parmesan cheese and seasonings. Place the milk in a shallow bowl. Dip fillets in milk, then place in bag and shake to coat. , Arrange in a greased 15x10x1-in. baking pan. Bake at 450° for 10-15 minutes or until fish flakes easily with a fork. Serve with tartar sauce and lemon.
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GARLIC BUTTER ORANGE ROUGHY - BIGOVEN.COM
"This is the Best fish recipe that has ever come out of my kitchen, and simple, i use my magic bullet cup to put the garlic, olive oil and butter in, melt it right in the microwave then pour it over my fish and cook it in my lil toaster oven. This recipe is a Keeper in my house, and im sure gona try it with other fish also, i served this fish with Rosemary and cheese mashed potatoes sprinkled with bread crumbs and a small ribeye steak."
From bigoven.com
Reviews 4.9
Total Time 30 minutes
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Calories 208 calories per serving
From bigoven.com
Reviews 4.9
Total Time 30 minutes
Cuisine French
Calories 208 calories per serving
- "1 Preheat oven to 375. 2 Rinse filets in water, pat dry with paper towels. 3 Set aside 4 Melt butter in a small saucepan. 5 Add garlic, olive oil, stirring until all is mixed together. 6 Spray a small square glass baking dish with cooking spray. 7 Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish. 8 pour garlic butter mixture over everything. 9 Bake at 375 for 15-20 minutes, until fish flakes when you pick at it with a fork. "
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LEMON-HERB BAKED ORANGE ROUGHY RECIPE - PILLSBURY.COM
Enjoy this lemon flavored herbed roughy recipe that’s ready in 35 minutes - a classic seafood dinner.
From pillsbury.com
Total Time 35 minutes
Calories 120 per serving
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Total Time 35 minutes
Calories 120 per serving
- Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork. Remove fish and tomatoes from dish with slotted pancake turner.
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WINE-BAKED ORANGE ROUGHY RECIPE | MYRECIPES
Super Quick. To determine if fish is done, prick the thickest part with a fork. The fish will fall apart in flakes and the juices will be milky white if the fish is done.
From myrecipes.com
Calories 102 calories per serving
From myrecipes.com
Calories 102 calories per serving
- Cover and bake at 400° for 10 minutes or until fish flakes easily when tested with a fork. Serve with a slotted spatula.
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SESAME-BAKED ORANGE ROUGHY RECIPE | MYRECIPES
From myrecipes.com
Calories 134 calories per serving
Calories 134 calories per serving
- Sprinkle fish evenly with paprika. Garnish with lemon wedges, if desired.
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GARLIC BUTTER ORANGE ROUGHY - BIGOVEN.COM
"This is the Best fish recipe that has ever come out of my kitchen, and simple, i use my magic bullet cup to put the garlic, olive oil and butter in, melt it right in the microwave then pour it over my fish and cook it in my lil toaster oven. This recipe is a Keeper in my house, and im sure gona try it with other fish also, i served this fish with Rosemary and cheese mashed potatoes sprinkled with bread crumbs and a small ribeye steak."
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Reviews 4.9
Total Time 30 minutes
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Reviews 4.9
Total Time 30 minutes
Cuisine French
Calories 208 calories per serving
- "1 Preheat oven to 375. 2 Rinse filets in water, pat dry with paper towels. 3 Set aside 4 Melt butter in a small saucepan. 5 Add garlic, olive oil, stirring until all is mixed together. 6 Spray a small square glass baking dish with cooking spray. 7 Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish. 8 pour garlic butter mixture over everything. 9 Bake at 375 for 15-20 minutes, until fish flakes when you pick at it with a fork. "
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BAKED ORANGE ROUGHY RECIPE - GOOD HOUSEKEEPING
At only 295 calories per serving, a plate of baked orange roughy is equal parts health-conscious and delicious.
From goodhousekeeping.com
Total Time 45 minutes
Category low-calorie, low-fat, bridal shower, dinner party, Easter, Father's Day, feed a crowd, Mother's Day, romantic meals, Valentine's Day, dinner, main dish
Cuisine American
Calories 295 calories per serving
From goodhousekeeping.com
Total Time 45 minutes
Category low-calorie, low-fat, bridal shower, dinner party, Easter, Father's Day, feed a crowd, Mother's Day, romantic meals, Valentine's Day, dinner, main dish
Cuisine American
Calories 295 calories per serving
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Bake a batch of orange roughy with a tasty lemon pepper coating that’s great for any mild-flavored fish.
From bettycrocker.com
Reviews 4.5
Total Time 35 minutes
Calories 235 per serving
From bettycrocker.com
Reviews 4.5
Total Time 35 minutes
Calories 235 per serving
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Place orange roughy filets on the broiler pan then squeeze the lemon over the top of the filets. Broil the orange roughy in the preheated oven for about 6 to 8 minutes. Combine garlic, parmesan, dijionnaise, butter and salt in a small bowl. Remove the filets from the oven then spread the cheese mixture on top of the orange roughy.
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