TILAPIA IN FOIL RECIPES

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AIR FRYER TILAPIA RECIPE (WITH BREADING) | KITCHN



Air Fryer Tilapia Recipe (with Breading) | Kitchn image

Crispy air fryer Parmesan- and panko-crusted tilapia is perfect for busy weeknights.

Provided by Patty Catalano

Categories     Main dish    Dinner

Total Time 1560S

Prep Time 600S

Cook Time 960S

Yield 4

Number Of Ingredients 10

1/2 cup all-purpose flour
2 teaspoons kosher salt, divided, plus more for serving
1 teaspoon garlic powder
1/4 teaspoon cayenne pepper (optional)
2 large eggs
3/4 cup panko breadcrumbs
2 ounces grated Parmesan cheese (about 1/2 cup store-bought or 1 cup freshly grated)
4 (4- to 6-ounce) tilapia fillets, thawed if frozen
Cooking spray
Lemon wedges, for serving

Steps:

  • Place 1/2 cup all-purpose flour, 1 teaspoon of the kosher salt, 1 teaspoon garlic powder, and 1/4 teaspoon cayenne pepper, if using, in a shallow dish or bowl, and stir to combine. Lightly beat 2 large eggs in a second shallow dish or bowl. Place 3/4 cup panko breadcrumbs and 2 ounces grated Parmesan cheese in a third bowl and stir to combine.
  • Heat a 5 1/2-quart or larger air fryer to 400°F. Pat 4 tilapia fillets dry with a paper towel, then season all over with the remaining 1 teaspoon kosher salt. Working with one fillet at a time, coat in the flour mixture, then dip in the egg and let the excess egg drip back into the bowl. Coat the tilapia completely in the panko mixture and place on a large plate in a single layer.
  • Coat the top of the fillets with cooking spray. Arrange 2 tilapia fillets in a single layer in the air fryer basket. Do not overlap or overcrowd the basket, as doing so will cause the fish to steam rather than fry and won’t be as crispy. Air fry until golden-brown and crispy, 8 to 10 minutes.
  • Transfer to a serving plate and cover loosely with aluminum foil. Repeat air frying the remaining tilapia (check on them early, as they may cook faster). Season with more kosher salt if desired, and serve with lemon wedges.

Nutrition Facts : SaturatedFatContent 5.6 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 27.8 g, SugarContent 0.7 g, ServingSize Serves 4, ProteinContent 39.6 g, FatContent 34.1 g, Calories 579 cal, SodiumContent 563.6 mg, FiberContent 0.9 g, CholesterolContent 0 mg

AIR FRYER TILAPIA RECIPE (WITH BREADING) | KITCHN



Air Fryer Tilapia Recipe (with Breading) | Kitchn image

Crispy air fryer Parmesan- and panko-crusted tilapia is perfect for busy weeknights.

Provided by Patty Catalano

Categories     Main dish    Dinner

Total Time 1560S

Prep Time 600S

Cook Time 960S

Yield 4

Number Of Ingredients 10

1/2 cup all-purpose flour
2 teaspoons kosher salt, divided, plus more for serving
1 teaspoon garlic powder
1/4 teaspoon cayenne pepper (optional)
2 large eggs
3/4 cup panko breadcrumbs
2 ounces grated Parmesan cheese (about 1/2 cup store-bought or 1 cup freshly grated)
4 (4- to 6-ounce) tilapia fillets, thawed if frozen
Cooking spray
Lemon wedges, for serving

Steps:

  • Place 1/2 cup all-purpose flour, 1 teaspoon of the kosher salt, 1 teaspoon garlic powder, and 1/4 teaspoon cayenne pepper, if using, in a shallow dish or bowl, and stir to combine. Lightly beat 2 large eggs in a second shallow dish or bowl. Place 3/4 cup panko breadcrumbs and 2 ounces grated Parmesan cheese in a third bowl and stir to combine.
  • Heat a 5 1/2-quart or larger air fryer to 400°F. Pat 4 tilapia fillets dry with a paper towel, then season all over with the remaining 1 teaspoon kosher salt. Working with one fillet at a time, coat in the flour mixture, then dip in the egg and let the excess egg drip back into the bowl. Coat the tilapia completely in the panko mixture and place on a large plate in a single layer.
  • Coat the top of the fillets with cooking spray. Arrange 2 tilapia fillets in a single layer in the air fryer basket. Do not overlap or overcrowd the basket, as doing so will cause the fish to steam rather than fry and won’t be as crispy. Air fry until golden-brown and crispy, 8 to 10 minutes.
  • Transfer to a serving plate and cover loosely with aluminum foil. Repeat air frying the remaining tilapia (check on them early, as they may cook faster). Season with more kosher salt if desired, and serve with lemon wedges.

Nutrition Facts : SaturatedFatContent 5.6 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 27.8 g, SugarContent 0.7 g, ServingSize Serves 4, ProteinContent 39.6 g, FatContent 34.1 g, Calories 579 cal, SodiumContent 563.6 mg, FiberContent 0.9 g, CholesterolContent 0 mg

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EASY BAKED TILAPIA - EASY LEMON PEPPER TILAPIA RECIPE IN ...
Sep 25, 2021 · How to bake tilapia: First, you need a good baking sheet. I like to use pans that have sides like these, or you can use a 9×13 baking pan.. Brush with olive oil or non stick spray. If you want an easier clean up, line the pan with foil …
From eatingonadime.com
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32 WRAP-AND-COOK FOIL PACKET RECIPES | TASTE OF HOME
Aug 18, 2020 · This super tilapia with ginger and lemon takes dinner over the top with minimal prep. Grilling the fish in foil is about as easy as it gets. —Trisha Kruse, Eagle, Idaho
From tasteofhome.com
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FOIL PACKET RECIPES FOR THE OVEN - MY FOOD AND FAMILY
Keep mealtime nice and simple tonight with one of our foil packet recipes for the oven. From seafood to pasta to potatoes and beyond, find a wide variety of foil packet recipes with My Food and Family. Get a taste of the sea when you make a foil packet recipe with fish, or try a meaty option with our Barbecue Foil …
From myfoodandfamily.com
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BROILED TILAPIA FILLETS WITH LEMON AND BUTTER RECIPE
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From thespruceeats.com
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May 04, 2020 · To bake tilapia, start by pre-heating your oven to 375 °F and lightly brush a glass cooking dish with olive oil. After washing the tilapia in cold water, dry the fish with paper towels. …
From wikihow.com
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From wideopeneats.com
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HEALTHY TILAPIA RECIPES | EATINGWELL
Wrapping vegetables and fish in a foil packet for grilling or baking is a foolproof way to get moist, tender results. Tilapia and summer vegetables pair with olives and capers for a Mediterranean flair.
From eatingwell.com
See details


EASY BAKED TILAPIA - EASY LEMON PEPPER TILAPIA RECIPE IN ...
Sep 25, 2021 · How to bake tilapia: First, you need a good baking sheet. I like to use pans that have sides like these, or you can use a 9×13 baking pan.. Brush with olive oil or non stick spray. If you want an easier clean up, line the pan with foil …
From eatingonadime.com
See details


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From tasteofhome.com
See details


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Keep mealtime nice and simple tonight with one of our foil packet recipes for the oven. From seafood to pasta to potatoes and beyond, find a wide variety of foil packet recipes with My Food and Family. Get a taste of the sea when you make a foil packet recipe with fish, or try a meaty option with our Barbecue Foil …
From myfoodandfamily.com
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BROILED TILAPIA FILLETS WITH LEMON AND BUTTER RECIPE
Aug 04, 2021 · Tilapia is one of the most budget-friendly white-fleshed fish there are. With a popular mild flavor and firm texture, tilapia is now farmed around the world, and even locally in the United States. Finding good quality tilapia …
From thespruceeats.com
See details


4 WAYS TO COOK TILAPIA - WIKIHOW
May 04, 2020 · To bake tilapia, start by pre-heating your oven to 375 °F and lightly brush a glass cooking dish with olive oil. After washing the tilapia in cold water, dry the fish with paper towels. …
From wikihow.com
See details


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From wideopeneats.com
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EASY AIR FRYER PARMESAN-CRUSTED TILAPIA - GRITS AND GOU…
Jan 14, 2020 · Cook frozen tilapia fillets 7 to 9 minutes at 390F degrees for crispy "air-fryed" fish. No need to flip them because the fan forces the hot air underneath the fish, too! Since air …
From gritsandgouda.com
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32 WRAP-AND-COOK FOIL PACKET RECIPES | TASTE OF HOME
Aug 18, 2020 · This super tilapia with ginger and lemon takes dinner over the top with minimal prep. Grilling the fish in foil is about as easy as it gets. —Trisha Kruse, Eagle, Idaho
From tasteofhome.com
See details


FOIL PACKET RECIPES FOR THE OVEN - MY FOOD AND FAMILY
Keep mealtime nice and simple tonight with one of our foil packet recipes for the oven. From seafood to pasta to potatoes and beyond, find a wide variety of foil packet recipes with My Food and Family. Get a taste of the sea when you make a foil packet recipe with fish, or try a meaty option with our Barbecue Foil …
From myfoodandfamily.com
See details


BROILED TILAPIA FILLETS WITH LEMON AND BUTTER RECIPE
Aug 04, 2021 · Tilapia is one of the most budget-friendly white-fleshed fish there are. With a popular mild flavor and firm texture, tilapia is now farmed around the world, and even locally in the United States. Finding good quality tilapia …
From thespruceeats.com
See details


4 WAYS TO COOK TILAPIA - WIKIHOW
May 04, 2020 · To bake tilapia, start by pre-heating your oven to 375 °F and lightly brush a glass cooking dish with olive oil. After washing the tilapia in cold water, dry the fish with paper towels. …
From wikihow.com
See details


20 FOIL PACKET RECIPES PERFECT FOR THE OVEN, GRILL, AND ...
Mar 24, 2022 · 20 Foil Packet Recipes. Whether you've had a long day at work, are firing up the grill, or hanging around a campfire, foil packet meals are simple to make and take no time at all to cook. From chicken to veggies, here are 20 foil packet recipes that are perfect for your next camping trip or any time of year. 1. Butter Garlic Herb Steak Foil …
From wideopeneats.com
See details


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I like using vinegar for whole fish because, especially with strong tasting fish, it can help mellow out any fishy taste. I find that kids are more likely to eat it that way. Put each fish in its own little aluminum foil boat in the baking pan, so the marinade and juices stay with the fish.; Always rub olive oil on the foil …
From eatingrichly.com
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EASY AIR FRYER PARMESAN-CRUSTED TILAPIA - GRITS AND GOU…
Jan 14, 2020 · Cook frozen tilapia fillets 7 to 9 minutes at 390F degrees for crispy "air-fryed" fish. No need to flip them because the fan forces the hot air underneath the fish, too! Since air …
From gritsandgouda.com
See details


QUICK PAN-FRIED TILAPIA | MAMA HARRIS' KITCHEN
This Quick Pan-Fried Tilapia is super flavorful and so easy to put together for dinner on busy weeknights, or to add to your weekly meal prep.This recipe is keto-friendly! I feel as though I’ve …
From mamaharriskitchen.com
See details


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