SMOOTHIE RECIPES WITHOUT MILK RECIPES

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HOW TO MAKE A SMOOTHIE WITHOUT MILK (MUST TRY) - ALL MY RECIPE



How to Make a Smoothie Without Milk (Must Try) - All My Recipe image

Smoothies are tasty and healthy summer drinks. It is made of raw blended fruits or vegetables. A smoothie often contains a liquid base like water, fruit juice, and dairy products. In this article, we will be discussing how to make a smoothie without milk.  

Provided by Niks

Categories     Drinks

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 6

cocoa powder
vanilla extract
Dry ingredients like powders, dry fruits, seeds, etc.
Leafy greens and pastes like mint leaves, peanut butter, etc.
Fruits or vegetables
Ice

Steps:

  • Put your favourite fruits, chia seeds, natural peanut butter (unsweetened), ice cubes, dates, and water in a blender.
  • Process all the ingredients until smooth. This usually takes time duration of 30 seconds and a minute, depending on your blender speed.
  • Transfer the smoothie into a glass and garnish it with your favorite slices, a few chia seeds, and hence your drink is ready to serve.

Nutrition Facts : Calories 98 kcal, ServingSize 1 serving

BASIC NON-DAIRY FRUIT SMOOTHIE RECIPE - FOOD.COM



Basic Non-Dairy Fruit Smoothie Recipe - Food.com image

This is just a basic outline of a fruit smoothie. You have many choices of which ingredients you would like to use, depending on your taste.

Total Time 4 minutes

Prep Time 3 minutes

Cook Time 1 minutes

Yield 1-2 serving(s)

Number Of Ingredients 2

2 cups your-choice frozen fruit
1 cup your-choice fruit juice

Steps:

  • Put all ingredients into blender.
  • Blend until smooth.
  • Pour into a glass to serve.

Nutrition Facts : Calories 0, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 0, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 0

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