THE COLOMBIAN SPOT RECIPES

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COLOMBIAN AREPAS RECIPE - FOOD.COM



Colombian Arepas Recipe - Food.com image

Taken from epicurious .com and posted for ZWT. Originally published in Gourmet magazine - September 2007. "These tasty cornmeal cakes can be found grilled, baked, or fried in several Latin American countries. We love this Colombian version—the outside fries up crisp and golden, while the cheesy middle stays wonderfully moist. They can be eaten as a side dish or paired with hot chocolate for an afternoon snack."

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 10-12 arepas (cornmeal cakes), 3-4 serving(s)

Number Of Ingredients 6

1 cup arepa flour (precooked cornmeal)
1 cup crumbled ricotta salata (1/4 pound) or 1 cup grated mozzarella cheese (1/4 pound)
1 cup water
2 tablespoons water
1/8 teaspoon salt
1/4 cup vegetable oil

Steps:

  • Toss together arepa flour, cheese, and 1/8 teaspoon salt in a bowl, then stir in water until incorporated.
  • Let stand until enough water is absorbed for a soft dough to form, 1 to 2 minutes (dough will continue to stiffen).
  • Form 3 level tablespoons dough into 1 ball and flatten between your palms, gently pressing to form a 1/4-inch-thick patty (2 1/2 to 2 3/4 inches wide), then gently press around side to eliminate cracks. Transfer to a wax-paper-lined surface.
  • Form more disks with remaining dough in same manner, transferring to wax-paper-lined surface.
  • Heat oil in a large nonstick or cast-iron skillet over medium heat until it shimmers, then fry arepas in 2 batches, turning over once, until deep golden in patches, 8 to 10 minutes total per batch.
  • Drain on paper towels.

Nutrition Facts : Calories 160.6, FatContent 18.2, SaturatedFatContent 2.4, CholesterolContent 0, SodiumContent 99.6, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 0

COLOMBIAN SANCOCHO RECIPE | MYRECIPES



Colombian Sancocho Recipe | MyRecipes image

Provided by robinarroyave

Yield 6 servings

Number Of Ingredients 20

3 tablespoons olive oil
2 large yellow onions, finely chopped
3 cloves garlic, finely minced
2 large tomatoes, cored, peeled, seeded and chopped
3 bay leaves
1 tablespoon fresh thyme leaves, finely chopped
2 pounds chicken thighs, skin and excess fat removed
2 pounds beef flanken ribs (also called cross-cut ribs)
2 green plantains, peeled and cut into 2-in. long pieces
2 ripe plantains, peeled and cut into 2-in. long pieces
1 large bunch(es) cilantro, stems tied together with kitchen string
14 cups chicken broth, homemade or canned low-sodium borth
1?½ pounds small red or white potatoes, peeled
3 cups pumpkin or butternut squash, diced
10 (2-in long) pieces frozen yuca
4 ears corn, husked and quartered
cooked white rice, for serving
1 medium avocado, halved, seeded, peeled and sliced for serving
arepas, for serving, toasted
Aji, for serving

Steps:

  • Heat the oil in a large stockpot over medium heat for 1 minute. Add the onions and garlic and cook until they're soft and transparent, about 5 minutes, stirring occasionally. Add the tomatoes, bay leaves, and thyme and continue to cook 5 more minutes. Add the chicken and the beef ribs and cook until the tomatoes have disintegrated, about 15 minutes, stirring occasionally and skimming the foam from the top of the broth when necessary. Add the green plantains, cilantro, and chicken stock and bring to a boil. Reduce the heat to medium-low and simmer, covered, until the plantains are tender, 30 minutes.
  • Using a slotted spoon, remove the chicken from the pot and set it aside. Add the potatoes, pumpkin, ripe plantains, yucca and corn and simmer, uncovered, until both are tender, about 20 minutes. Remove the cilantro and the bay leaves and return the chicken to the pot to re-heat it. To serve, arrange a piece of chicken, some beef, plantains, and a few pieces of yucca and potatoes on each plate. Serve the broth in a small bowl, and the aji sauce on the side, along with a bowl of rice, corn, some avocados and arepas or tortillas on separate plates.

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Cream Cheese Arepas. Using milk instead of water in the arepas will make them a little richer, a little denser, and, that's right - delicious! Split and serve with a pat of butter and a drizzle of honey, or make a breakfast sandwich with a drizzle of maple syrup, a slice of cheese and cooked ham, and a fried egg.
From allrecipes.com
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