SPICES FOR COUSCOUS RECIPES

COUSCOUS RECIPES | BBC GOOD FOOD

Couscous recipes | BBC Good Food image

Filling, fast, cheap and healthy, what's not to love about couscous? Make the most of this speedy after-work staple in Moroccan-style tagines, tabbouleh and more.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

MOROCCAN COUSCOUS RECIPE | ALLRECIPES

Moroccan Couscous Recipe | Allrecipes image

This dish is great served with my Lamb Tagine and Cucumber Raita also on this site.

Provided by BenevolentEmpress

Categories Side Dish Vegetables Squash Summer Squash

Total Time 55 minutes

Prep Time 30 minutes

Cook Time 25 minutes

Yield 8 servings

Number Of Ingredients 19

Ingredients

1?¼ teaspoons ground cumin
½ teaspoon ground ginger
¼ teaspoon ground cloves
? teaspoon ground cayenne pepper
½ teaspoon ground cardamom
¼ teaspoon ground coriander
¼ teaspoon ground allspice
1 tablespoon olive oil
1 red onion, cut in half and thinly sliced
1 red, green, or yellow bell pepper, cut into 1" pieces
2 zucchinis, halved lengthwise and cut into 3/4 inch pieces
½ cup golden raisins
1 teaspoon kosher salt
grated zest of one orange
1 (14.5 ounce) can low sodium garbanzo beans, rinsed and drained
1?½ cups chicken broth
½ cup orange juice
1?½ cups couscous
3 tablespoons chopped fresh mint

Steps:

Place a large, heavy bottomed pot over medium heat. Stir in the cumin, ginger, cloves, cayenne, cardamom, coriander, and allspice; gently toast until fragrant, about 2 to 3 minutes. Stir in oil and onion, cook until softened. Stir in the bell pepper, and zucchini; cook for 5 minutes. Stir in the raisins, salt, zest, and garbanzos.
Pour in the chicken broth and orange juice; turn heat to high and bring to a boil. When the mixture is boiling, stir in the couscous and remove from heat; cover, and let stand 5 minutes. Fluff with a fork, and fold in chopped mint.

Nutrition Facts : Calories 245.6 calories, CarbohydrateContent 48.1 g, FatContent 2.6 g, FiberContent 5.2 g, ProteinContent 8.4 g, SaturatedFatContent 0.3 g, SodiumContent 263.3 mg, SugarContent 9.6 g

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