HOMEMADE KRYSTAL BURGERS RECIPES

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HOMEMADE KETCHUP - DELICIOUS HEALTHY RECIPES MADE WITH ...



Homemade Ketchup - Delicious Healthy Recipes Made with ... image

Mm mm, nothing is better than homemade ketchup; making your own ketchup is so EASY to make at home and making it yourself allows you to control what goes in it.

Provided by Gina

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 22

Number Of Ingredients 8

6 oz can tomato paste
1/4 cup honey (or agave)
1/2 cup white vinegar
1/4 cup water
1 tsp sugar
3/4 tsp salt
1/4 tsp onion powder
1/8 tsp garlic powder

Steps:

  • Combine all the ingredients in a medium saucepan over medium heat; whisk until smooth.
  • When it comes to a boil, reduce heat to low and simmer for 20 minutes, stirring often.
  • Remove from heat and cover until cool.
  • Chill and store refrigerated in a covered container.

Nutrition Facts : ServingSize 1 tablespoon, Calories 20.6 kcal, CarbohydrateContent 5.4 g, ProteinContent 0.4 g, SodiumContent 140.7 mg, FiberContent 0.4 g, SugarContent 4.7 g

OIL-FREE HUMMUS RECIPE | FORKS OVER KNIVES



Oil-Free Hummus Recipe | Forks Over Knives image

Virtually nonfat, this tasty, oil-free hummus recipe is the healthy antidote to your hummus cravings. You can find a store-bought variation of this no-cook recipe in almost any grocery store, but 95 percent of them are made with added olive oil and tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes to whip up a batch of homemade, oil-free hummus on Sunday that will last you through the week. Enjoy it with crudites, on toast, in wraps, bowls, and more.

Provided by FORKSOVERKNIVES.COM

Total Time 10 minutes

Prep Time 10 minutes

Number Of Ingredients 6

2 cans chickpeas, rinsed and drained
3 cloves garlic
Juice of 1 lemon
2 teaspoons ground cumin
2 teaspoons Bragg Liquid Aminos
¼ cup water or vegetable broth

Steps:

  • Blend all ingredients into a thick paste.
  • You can also customize this recipe by adding one or more of the following: 2 tablespoons toasted sesame seeds; 1 fresh jalapeño, seeded and chopped; 1 roasted and chopped red bell pepper; 1 cup Kalamata olives; 1 bunch fresh mint; 1 cup fresh spinach; 1 cup cooked eggplant

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OIL-FREE HUMMUS RECIPE | FORKS OVER KNIVES
Virtually nonfat, this tasty, oil-free hummus recipe is the healthy antidote to your hummus cravings. You can find a store-bought variation of this no-cook recipe in almost any grocery store, but 95 percent of them are made with added olive oil and tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes to whip up a batch of homemade, oil-free hummus on Sunday that will last you through the week. Enjoy it with crudites, on toast, in wraps, bowls, and more.
From forksoverknives.com
Reviews 4.9
Total Time 10 minutes
  • You can also customize this recipe by adding one or more of the following: 2 tablespoons toasted sesame seeds; 1 fresh jalapeño, seeded and chopped; 1 roasted and chopped red bell pepper; 1 cup Kalamata olives; 1 bunch fresh mint; 1 cup fresh spinach; 1 cup cooked eggplant
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