THE BBQ BAY GRILLING CO GRILLING SHRIMP RECIPES

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LOW CARB JAMBALAYA RECIPE | ALLRECIPES



Low Carb Jambalaya Recipe | Allrecipes image

A jambalaya for the low-carb and paleo crowd. It's rice free, with extra veggies to make up the volume. Just as delicious and flavorful as traditional jambalaya, without the insulin spike!

Provided by Morgan Mallory

Categories     Jambalaya

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 13

1 tablespoon olive oil
1 tablespoon butter
1 large onion, diced
2 andouille sausage, halved lengthwise and cut into 1/4-inch half-moons
6 cloves garlic, finely chopped
1 (14 ounce) can crushed tomatoes
3 green bell peppers, seeded and diced
2 zucchinis, diced
2 tablespoons Cajun seasoning
1 teaspoon hot sauce, or to taste
1 cup chicken broth
1 pound chicken breast, cooked, cooled, and chopped
1 pound cooked, peeled, and deveined shrimp

Steps:

  • Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.
  • Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes.

Nutrition Facts : Calories 259.8 calories, CarbohydrateContent 14.5 g, CholesterolContent 166.6 mg, FatContent 8.5 g, FiberContent 3.7 g, ProteinContent 31.8 g, SaturatedFatContent 2.7 g, SodiumContent 974.5 mg, SugarContent 3.8 g

CRAB 'N SHRIMP DIP RECIPE | ALLRECIPES
Added the one green onion and two cans of canned crab instead of just one. I don't like canned shrimp, so I bought 1/2 lb. of fresh and steamed it myself with vinegar and Old Bay, then chopped it up. Other reviewers kept stating this needed a "kick." I think I figured out what is missing - about 1-2 tsp of Old Bay …
From allrecipes.com
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CAROLINA BBQ RECIPE | ALLRECIPES
Here in the Carolina's, BBQ is as heated a discussion as politics and religion; especially since your brand of que depends on what part of the state you're in *grin*. This is a great stove top …
From allrecipes.com
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SAN FRANCISCO RESTAURANT REVIEWS, RECIPES, WINE & SPIRIT…
Find food and wine reviews and news on San Francisco restaurants, recipes, cooking, chefs, cocktails and bars — SFGate
From sfgate.com
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AMAZON.COM: FROZEN SEAFOOD - SEAFOOD / FROZEN: GROCERY ...
BBQ Bay Wild Caught Shrimp Skewers for BBQ Grilling – 60 Skewers, 2oz Each - Frozen Raw Seafood from Argentina, Just Thaw and Grill 5.0 out of 5 stars 2 $144.95 $ 144 . 95
From amazon.com
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BBQ GIVEAWAY
BBQ Authority's Giveaway: Meat Church Holy Cow BBQ Rub. You do not want to miss out on this awesome giveaway. Enter for a chance to win a Meat Church Holy Cow BBQ Rub, as well as a BBQ Authority Hat, BBQ …
From bbq-authority.com
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EMPIRE FISH & SEAFOOD MARKET | QUALITY FISH & SEAFOOD ...
Coastal Seafoods provides quality fish and seafood to over 200 restaurants and co-ops in the 5 state area. Flying in fish and seafood 6 days a week enables Coastal to always have an amazing …
From empirefishmarket.com
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RECIPES BOOK - MIOCOALITION
Grilled Vegetables in BBQ Butter Sauce. The barbecue-butter sauce gives a depth of flavor to grilled vegetables. This is a great dish for parties when you have vegetarians coming. You can throw these vegetable skewers on the grill at the same time you're grilling …
From miocoalition.com
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BOURBON WHISKEY BBQ SAUCE - ALLRECIPES
Lots of good stuff go into this terrific sauce: brown sugar, ketchup, liquid smoke, Worcestershire, hot pepper sauce, a few other yummy ingredients and almost one cup of whiskey. The …
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SAN FRANCISCO RESTAURANT REVIEWS, RECIPES, WINE & SPIRIT…
Find food and wine reviews and news on San Francisco restaurants, recipes, cooking, chefs, cocktails and bars — SFGate
From sfgate.com
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BUFFALO SHRIMP RECIPE | ALLRECIPES
Succulent shrimp twice-coated in seasoned flour and deep fried, then coated in an extremely spicy butter sauce. Perfect for those who crave the heat. For added heat, slice up some …
From allrecipes.com
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AMAZON.COM: FROZEN SEAFOOD - SEAFOOD / FROZEN: GROCERY ...
BBQ Bay Wild Caught Shrimp Skewers for BBQ Grilling – 60 Skewers, 2oz Each - Frozen Raw Seafood from Argentina, Just Thaw and Grill 5.0 out of 5 stars 2 $144.95 $ 144 . 95
From amazon.com
See details


BBQ GIVEAWAY
BBQ Authority's Giveaway: Meat Church Holy Cow BBQ Rub. You do not want to miss out on this awesome giveaway. Enter for a chance to win a Meat Church Holy Cow BBQ Rub, as well as a BBQ Authority Hat, BBQ …
From bbq-authority.com
See details


EMPIRE FISH & SEAFOOD MARKET | QUALITY FISH & SEAFOOD ...
Coastal Seafoods provides quality fish and seafood to over 200 restaurants and co-ops in the 5 state area. Flying in fish and seafood 6 days a week enables Coastal to always have an amazing …
From empirefishmarket.com
See details


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