THAI LAMB CURRY RECIPES

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THAI GREEN PRAWN CURRY RECIPE | DELICIOUS. MAGAZINE



Thai green prawn curry recipe | delicious. magazine image

Chill after a long week with a bowl of something spicy and make our 30-minute Thai green prawn curry. Looking for something even quicker? This red prawn curry, served with coconut rice, is ready in 20 minutes.

Provided by delicious. magazine

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield Serves 4

Number Of Ingredients 13

Oil for frying
 
2 onions, finely sliced

3 tbsp Thai green curry paste

1 red chilli, sliced

20g fresh ginger, grated
1 head broccoli, cut into florets
400ml tin light coconut milk

2 pak choi, sliced
300g sustainable peeled raw king prawns (defrosted if frozen)
1½ tbsp fish sauce

Grated zest and juice 1 lime, plus wedges or halves to serve
Bunch fresh coriander, chopped
Steamed rice to serve

Steps:

  • Heat a glug of oil in a large deep frying pan or wok over a medium heat and fry the onions for 5 minutes until starting to soften. Stir in the curry paste, chilli and ginger, then stir-fry for 2-3 minutes. Add the broccoli for another 3-4 minutes.
  • Pour in the coconut milk and bring to a gentle simmer. Add the pak choi, prawns, fish sauce, lime zest and juice, then gently cook for 5 minutes. Stir in most of the coriander, then serve with steamed rice, the rest of the coriander and lime wedges.

Nutrition Facts : Calories 275kcals, FatContent 16.6g (6.9g saturated), ProteinContent 18.6g, CarbohydrateContent u202810.2g (6.9g sugars), FiberContent 5.2g

CHICKEN AND CHICKPEA CURRY | SAINSBURY'S RECIPES



Chicken and chickpea curry | Sainsbury's Recipes image

You cannot beat a warming curry, we add chickpeas to this chicken curry that will boost your protein. 

Provided by Sainsbury's

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 4

Number Of Ingredients 20

2 onions - finely chopped
2 cloves garlic - crushed
4cm piece ginger - peeled and chopped
1 tsp oil/spray of Frylight
1/2 tsp turmeric
1/2 tsp ground cumin
2 tsp garam masala
1 tsp Kashmiri chilli powder (more if you prefer a little heat)
 2 cardamom pods - bashed
1 cinnamon stick
1 red chilli - deseeded and finely chopped
1 bay leaf
3 chicken breasts - cubed
1 low-salt chicken stock cube - with 400mls boiling water
400g can of cherry tomatoes
400g can of chickpeas - drained
1 tbsp tomato puree
40g bunch of coriander
(optional) sprinkling of nigella seeds to serve
(optional) 1 tbsp yogurt

Steps:

  • Into a heated pan, spray with the 1 squirt of the oil spray, or add a tsp of oil, add the onion, garlic & ginger, cook over a gentle heat for 3 mins

    Add the spices, red chilli & bay leaf, along with a spoonful of water, and cook for a few more mins, stirring, until the aromas are released

    Increase the heat a little, add the chicken, stirring, until the chicken is sealed all over, and starting to colour a little

    Add the stock, water, tomatoes, cherry tomatoes, tomato puree, chickpeas, cover the pan, reduce the heat, and cook for around 15-20 mins, until the chicken is cooked through. 

    Before serving, stir half the coriander leaves through the curry, reserving the remainder to scatter over the curry.
    Serve with the lemon wedges to squeeze over, and if using, a spoonful of yoghurt, and a sprinkle of nigella seeds. Goes great with a side of rice. 

Nutrition Facts : Calories 322 calories, FatContent 7.9 grams, SaturatedFatContent 1.0 grams, SugarContent 13.0 grams, SodiumContent 1100.0 milligrams salt, CarbohydrateContent 25.0 grams, FiberContent 8.2 grams, ProteinContent 33.4 grams

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  • Put the rice in a pan with 500ml cold water. Bring to the boil, then turn down to a simmer and cook, covered, for 14 minutes.

    Meanwhile, heat the oil in a large pan. Add the curry paste, coriander stalks, green beans and most of the chilli and cook over a low heat for 5 minutes, then pour in the fish stock. Bring to a gentle simmer, then add the fish sauce. Cook for a further 5 minutes.

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    Cook's tip: for a thicker curry, use full-fat coconut milk.

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CHICKEN AND CHICKPEA CURRY | SAINSBURY'S RECIPES
You cannot beat a warming curry, we add chickpeas to this chicken curry that will boost your protein. 
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Total Time 50 minutes
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  • Into a heated pan, spray with the 1 squirt of the oil spray, or add a tsp of oil, add the onion, garlic & ginger, cook over a gentle heat for 3 mins

    Add the spices, red chilli & bay leaf, along with a spoonful of water, and cook for a few more mins, stirring, until the aromas are released

    Increase the heat a little, add the chicken, stirring, until the chicken is sealed all over, and starting to colour a little

    Add the stock, water, tomatoes, cherry tomatoes, tomato puree, chickpeas, cover the pan, reduce the heat, and cook for around 15-20 mins, until the chicken is cooked through. 

    Before serving, stir half the coriander leaves through the curry, reserving the remainder to scatter over the curry.
    Serve with the lemon wedges to squeeze over, and if using, a spoonful of yoghurt, and a sprinkle of nigella seeds. Goes great with a side of rice. 

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