BBQ SAUCE FROM SCRATCH NO KETCHUP RECIPES

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HOMEMADE KANSAS CITY STYLE BBQ SAUCE - SKINNYTASTE



Homemade Kansas City Style BBQ Sauce - Skinnytaste image

Sweet and spicy Kansas City style BBQ sauce made with tomato sauce, honey, molasses, vinegar and spices.

Provided by Gina

Categories     Sauce

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 17

Number Of Ingredients 14

1 1/3 cups tomato sauce
1/3 cup tomato paste
1/3 cup honey
1/2 cup plus 3 tbsp red wine vinegar
1/4 cup molasses (unsulfured)
2 tsp all natural hickory liquid smoke (Colgin)
1/2 tsp cayenne pepper
1/2 tsp salt
1/2 tsp coarsely ground black pepper
1/2 tsp paprika
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp ground cinnamon
1/8 tsp chili powder

Steps:

  • In a large saucepan combine all the ingredients and simmer over low heat for 25 minutes stirring occasionally.
  • Let it cool and store in the refrigerator until ready to use.
  • For using on grilled meat, brush onto chicken, pork or beef the last 10 minutes of cooking.

Nutrition Facts : ServingSize 2 tbsp, Calories 65 kcal, CarbohydrateContent 17 g, ProteinContent 0.5 g, SodiumContent 362 mg, FiberContent 0.5 g, SugarContent 10 g

EASY TURKEY MEATLOAF RECIPE - SKINNYTASTE



Easy Turkey Meatloaf Recipe - Skinnytaste image

Turkey meatloaf is a favorite in our house! This healthy meatloaf recipe made with lean ground turkey is easy and delicious.

Provided by Gina

Categories     Dinner

Total Time 60 minutes

Prep Time 5 minutes

Cook Time 55 minutes

Yield 4

Number Of Ingredients 9

1/4 cup plus 2 tbsp ketchup (I use organic)
2 tsp Worcestershire sauce
1/2 small onion (minced)
1 tsp olive oil
1.3 lb ground turkey (99% or 93% (I prefer 93))
1/2 cup seasoned whole wheat or gluten-free breadcrumbs (I like 4C)
1 large egg
1 tsp marjoram
1 teaspoon kosher salt

Steps:

  • Preheat the oven to 350F.
  • In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce.
  • In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat.
  • In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.
  • Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.
  • Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.

Nutrition Facts : ServingSize 1 /4, Calories 259 kcal, CarbohydrateContent 14 g, ProteinContent 37 g, FatContent 5 g, SaturatedFatContent 1 g, CholesterolContent 104 mg, SodiumContent 390 mg, FiberContent 1.5 g, SugarContent 6 g

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