TEX MEX GRILLED CHICKEN RECIPES
TEX MEX GRILLED CHICKEN RECIPE - FOOD.COM
Chicken breasts coated in spices are grilled until tender, then served with salsa. Serve with rice, refried beans, and grilled corn on the cob. You can easily double the ingredients for a crowd at your next Bbq.
Total Time 17 minutes
Prep Time 5 minutes
Cook Time 12 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place chicken in zip lock bag. Combine cumin, chili powder, cayenne pepper, and garlic salt in small bowl and mix well. Sprinkle over chicken in bag and toss to coat. Drizzle with olive oil and toss again.Seal bag and refrigerate for one hour. Prepare and preheat two sided grill. Grill chicken for 4-6 minutes on each side until thoroughly cooked. Serve with salsa, sour cream and garnish with green onion.
Nutrition Facts : Calories 213.2, FatContent 8.7, SaturatedFatContent 1.4, CholesterolContent 68.4, SodiumContent 479.4, CarbohydrateContent 5, FiberContent 1.6, SugarContent 2.1, ProteinContent 28.5
SPICY TEX MEX CHICKEN BREASTS RECIPE - FOOD.COM
Serve as the main dish with a nice avocado salsa or put in in a nice salad of mixed greens, corn, avocado and cilantro ranch dressing!
Total Time 17 minutes
Prep Time 10 minutes
Cook Time 7 minutes
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat grill to medium heat.
- In a small bowl mix together the spices and then sprinkle over both sides of the chicken.
- Spray the chicken with non stick cooking spray and place on preheated grill. Cover.
- Grill 7-10 minutes or until no longer pink in the center, turning once.
- Serve with avocado salsa or on a salad.
- I like to pound the chicken to an even thickness for faster and more even cooking.
Nutrition Facts : Calories 136.8, FatContent 1.9, SaturatedFatContent 0.4, CholesterolContent 68.4, SodiumContent 88.3, CarbohydrateContent 1, FiberContent 0.4, SugarContent 0.1, ProteinContent 27.6
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