FISH STICK CASSEROLE RECIPES
SCALLOPED FISH STICK CASSEROLE RECIPE - PILLSBURY.COM
Vibrant green peas add color to this fast-to-assemble fish and potato casserole.
Provided by Pillsbury Kitchens
Total Time 50 minutes
Prep Time 25 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Heat oven to 400°F. Spray 12x8-inch (2-quart) glass baking dish with nonstick cooking spray.
- Prepare potatoes for oven as directed on package in sprayed baking dish, using water, milk and margarine. Sprinkle potatoes with peas.
- Bake at 400°F. for 15 minutes. Arrange fish sticks over peas and potatoes. Bake an additional 20 to 25 minutes or until potatoes are tender.
Nutrition Facts : Calories 540 , CarbohydrateContent 70 g, CholesterolContent 100 mg, FatContent 2 1/2 , FiberContent 5 g, ProteinContent 21 g, SaturatedFatContent 5 g, ServingSize 1/4 of Recipe, SodiumContent 1440 mg, SugarContent 6 g
SAUSAGE CASSEROLE | PORK RECIPES | JAMIE OLIVER
Think beyond the fry-up: sausage, beans and tomatoes combine in this English-style cassoulet.
Total Time 1 hours 25 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Peel the shallots, then peel and finely slice the garlic.
- Put the sausages in a non-stick pan with a drizzle of oil, the shallots, 2 to 3 sprigs of the rosemary and a few pinches of sea salt and black pepper.
- Toss gently, and place on a medium heat. Cook for about 20 minutes, moving everything around to brown evenly.
- Pour in the wine and simmer gently until it’s almost gone, then add the tomatoes and beans, bring them to the boil and simmer for 20 minutes. Preheat the oven to 180ºC/gas 4.
- Spoon the sausage mixture into a baking dish and bake for 10 to 15 minutes.
- Pick and roughly chop the remaining rosemary leaves. Crumble the chillies.
- Heat a large pan over a medium heat. Add a splash of oil, the garlic, chilli, chopped rosemary and the breadcrumbs, and stir-fry until golden brown.
- Take the stew out of the oven, sprinkle over the breadcrumbs, then return to the oven for 20 minutes. Delicious served with crusty bread.
Nutrition Facts : Calories 504 calories, FatContent 22 g fat, SaturatedFatContent 6.8 g saturated fat, ProteinContent 28.5 g protein, CarbohydrateContent 38.2 g carbohydrate, SugarContent 8.7 g sugar, SodiumContent 2.2 g salt, FiberContent 11.5 g fibre
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