TANDOORI SAUCE RECIPE

TANDOORI YOGURT SAUCE RECIPE | COOKING LIGHT

Tandoori Yogurt Sauce Recipe | Cooking Light image

The key to this marinade-turned-sauce is to heat the spices first in a bit of oil (also called blooming) to release their fragrance and keep the final mixture from having a gritty texture. Fresh ginger and garlic add warmth and pungency. Use the sauce on pan-grilled chicken or tofu, then garnish with chopped cilantro and a lime wedge.

Provided by Cooking Light

Yield serves 8 (serving size: about 2 Tbsp.)

Number Of Ingredients 8

Ingredients

1 tablespoon olive oil
2 teaspoons paprika
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1 cup 2% plain reduced-fat Greek yogurt
2 teaspoons grated peeled fresh ginger
1/2 teaspoon kosher salt
1 minced small garlic clove

Steps:

Heat olive oil in a small skillet over medium. Add paprika, ground cumin, and ground turmeric; cook, stirring often, until fragrant, about 30 seconds. Combine oil mixture and 2% plain reduced-fat Greek yogurt in a bowl. Stir in grated peeled fresh ginger, kosher salt, and minced small garlic clove.

Nutrition Facts : Calories 41, CarbohydrateContent 2 g, FatContent 2 g, FiberContent 0 g, ProteinContent 3 g, SaturatedFatContent 1 g, SodiumContent 132 mg, SugarContent 1 g

TANDOORI PASTE RECIPE -

Needed a recipe for Susie's recipe #415193; This is a very nice handy spice mix; has all the Indian flavors for me.

Total Time 10 minutes

Prep Time 10 minutes

Yield 1/3 cup

Number Of Ingredients 13

Ingredients

1 teaspoon salt
1 teaspoon cayenne
1 teaspoon coriander, ground
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon dry mustard
1 teaspoon ginger
1 teaspoon turmeric
1 teaspoon fennel
1 teaspoon cumin
1 teaspoon paprika
1/2 cup yogurt
2 tablespoons lime juice

Steps:

Mix together salt, cayenne, coriander, chili powder, garlic powder, dry mustard, ginger, turmeric, fennel, cumin, and paprika in a food processor.
Add lime juice and yogurt when ready to make a paste; store in refrigerator.
You can use it as a rub or marinade.

Nutrition Facts : Calories 434.5, FatContent 19.5, SaturatedFatContent 8.8, CholesterolContent 47.8, SodiumContent 7310.5, CarbohydrateContent 55.4, FiberContent 11.6, SugarContent 21.7, ProteinContent 21.2

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