TAHINI PASTA RECIPES
TAHINI RECIPES | BBC GOOD FOOD
Jazz up your dishes with tahini paste. This nutty Middle Eastern condiment is delicious in salad dressings, dips, yoghurts, hummus and even chocolate cookies!
Provided by Good Food team
Number Of Ingredients 1
EASY TAHINI RECIPE – BETTER THAN STORE-BOUGHT
Making tahini at home is easy and much less expensive than buying from the store. We recommend looking for sesame seeds in bulk bins or at International, Asian, and Middle Eastern markets for the best deals. While tahini can be made from unhulled, sprouted and hulled sesame seeds, we prefer to use hulled sesame seeds for tahini. Tahini can be kept in the refrigerator for a month.
Provided by Adam and Joanne Gallagher
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield Makes approximately 1/2 Cup
Number Of Ingredients 3
Steps:
- Add sesame seeds to a wide, dry saucepan over medium-low heat and toast, stirring constantly until the seeds become fragrant and very lightly colored (not brown), 3 to 5 minutes. Careful here, sesame seeds can burn quickly.
- Transfer toasted seeds to a baking sheet or large plate and cool completely.
- Add sesame seeds to the bowl of a food processor then process until a crumbly paste, about 1 minute.
- Add 3 tablespoons of the oil then process for 2 to 3 minutes more, stopping to scrape the bottom and sides of the food processor a couple of times. Check the tahini’s consistency. It should be smooth, not gritty, and should be pourable. You may need to process for another minute or add the additional tablespoon of oil.
- Taste the tahini for seasoning then add salt to taste. Process 5 to 10 seconds to mix it in.
- Store tahini covered in the refrigerator for one month. You may notice it separates over time, like a natural peanut butter would. If this happens, give the tahini a good stir before using.
Nutrition Facts : ServingSize 1 tablespoon, Calories 136, ProteinContent 3 g, CarbohydrateContent 5 g, FiberContent 3 g, SugarContent 0 g, FatContent 12 g, SaturatedFatContent 2 g, CholesterolContent 0 mg
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Reviews 4
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Chickpeas – the star ingredient in houmous – are incredibly good for you. High in protein and fibre and more than ten micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice and healthy, this is a great, nutritious snack. Serve it with crunchy veg for dipping, breadsticks or lovely warm flatbreads.
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Total Time 10 minutes
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From jamieoliver.com
Total Time 10 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet, https://schema.org/VeganDiet, https://schema.org/VegetarianDiet
Calories 64 calories per serving
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- PRINT THIS RECIPE (UK) PRINT THIS RECIPE (USA)
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