MOROCCAN TAGINE RECIPE | ALLRECIPES
Tagines are Moroccan slow-cooked meat, fruit and vegetable dishes which are almost invariably made with mutton. Using lamb cuts down the cooking time, but if you can find good hogget (older than lamb, younger than mutton, commonly labeled 'baking legs' and sold cheaply) that will do very well.
Provided by MAX BOSIO
Categories World Cuisine African North African Moroccan
Total Time 2 hours 15 minutes
Prep Time 15 minutes
Cook Time 2 hours 0 minutes
Yield 5 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large pot or Dutch oven over medium heat. Fry the onion in the oil until soft. Add the lamb meat to the pan, and fry until just browned on the outside. Season with cumin, coriander, ginger, cinnamon, salt and pepper. Pour just enough water into the pot to cover the meat. Cover, and simmer over low heat for 1 1/2 to 2 hours, until meat is tender and the mixture is stew-like. Displace lid a little after an hour if there appears to be too much liquid.
- Add the pears, golden raisins and almonds to the stew, and cook for another 5 minutes or so, until the pears are soft. Serve with rice.
Nutrition Facts : Calories 394.4 calories, CarbohydrateContent 42.7 g, CholesterolContent 71.3 mg, FatContent 14.5 g, FiberContent 7.5 g, ProteinContent 26.4 g, SaturatedFatContent 2.9 g, SodiumContent 68.3 mg, SugarContent 25.8 g
STOVETOP MOROCCAN TAGINE RECIPE | ALLRECIPES
An exotic warm stew that is loved by all and is very easy to make. Also delicious as a vegetarian dish, without chicken. Serve over couscous.
Provided by JRLJACKSON
Categories World Cuisine African North African Moroccan
Total Time 1 hours 0 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 6 servings
Number Of Ingredients 14
Steps:
- Heat the olive oil in a large skillet over medium heat, and cook the chicken, onion, and garlic about 15 minutes, until browned.
- Mix the squash, garbanzo beans, carrot, tomatoes with juice, broth, sugar, and lemon juice into the skillet. Season with salt, coriander, and cayenne pepper. Bring the mixture to a boil, and continue cooking 30 minutes, until vegetables are tender.
Nutrition Facts : Calories 265.5 calories, CarbohydrateContent 44.7 g, CholesterolContent 20.3 mg, FatContent 4.3 g, FiberContent 8.1 g, ProteinContent 14.1 g, SaturatedFatContent 0.7 g, SodiumContent 878.5 mg, SugarContent 9.3 g
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MOROCCAN TAGINE RECIPE | BBC GOOD FOOD
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Total Time 2 hours 5 minutes
Category Dinner, Main course
Cuisine Moroccan
Calories 393 calories per serving
- Add the chermoula paste to the casserole, along with the dried fruit. Pour in 400ml water, cover with a lid and cook in the oven for 45 mins. Reduce heat to 180C/fan 160C/gas 4 and cook for another 45 mins. Sprinkle with the mint. Serve on its own or with couscous or crusty bread.
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Reviews 5.0
Total Time 50 minutes
Calories 353.7 per serving
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