HEALTHY ONION DIP RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

HEALTHY DIP RECIPES | BBC GOOD FOOD



Healthy dip recipes | BBC Good Food image

Serve a selection of healthy homemade dips with crudités at a party. Our quick and easy recipes include lighter hummus, tzatziki, salsa and aubergine dips.

Provided by Good Food team

Number Of Ingredients 1

FRENCH ONION DIP AND CHIPS RECIPE | RACHAEL RAY | FOOD NETWORK



French Onion Dip and Chips Recipe | Rachael Ray | Food Network image

Provided by Rachael Ray : Food Network

Categories     appetizer

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 6 servings

Number Of Ingredients 16

1 tablespoons extra-virgin olive oil, a turn of the pan
1 tablespoon butter
2 medium onions, quartered lengthwise then very thinly sliced
2 cloves garlic, finely chopped
1 cube beef bouillon
1/2 cup water
Black pepper
1 teaspoon ground thyme, 1/3 palm full
2 teaspoons Worcestershire sauce, eyeball it
2 cups sour cream
8 ounces cream cheese, softened in microwave for 20 seconds on high
Pinch salt, optional
2 tablespoons chopped chives, 5 to 6 blades
2 sacks chips (recommended: Onion and Garlic flavor Terra brand Yukon gold chips or other specialty chips of choice)
2 large carrots, peeled then very thinly sliced on a heavy angle
1 very firm medium sized zucchini, very thinly sliced on a heavy angle

Steps:

  • Place a medium skillet over medium to medium high heat and add the extra-virgin olive oil and the butter. Melt butter into oil then add onions and garlic cook 10 minutes, stirring occasionally. Add bouillon cube to the pan with 1/2 cup water and cook until it "melts" coats onions, stirring frequently, 3 minutes. Season the onions with pepper, thyme and Worcestershire sauce. Remove from heat and transfer to a plate to quick-cool a bit.
  • In a medium bowl, mix together the sour cream and softened creamed cheese using a rubber spatula. Stir in the onion mixture until completely combined, add salt if necessary and adjust your seasonings. Serve at room temperature or chill. Garnish with chives.
  • Pack up chips as-is. Season the veggie chips with salt and pack up with a paper towel to capture excess moisture in a plastic food bag. If serving at home, salt vegetables in single layer, let stand 5 minutes then pat dry. Arrange chips and vegetable chips around dip and serve.

More about "healthy onion dip recipes"

BAKED ONION CHEESE DIP RECIPE: HOW TO MAKE IT - TASTE …
This cheddar-Vidalia dip gets a nice kick from an added cup of pepper Jack cheese. It's fun to serve with an assortment of crackers and breadsticks. —Bonnie Hawkins, Elkhorn, Wisconsin
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Appetizers
Calories 208 calories per serving
  • In a food processor, combine the cheeses, thyme and 1 cup onions; cover and process until blended. Stir in remaining onions. , Transfer to a greased 3-cup baking dish. Bake, uncovered, at 375° for 20-25 minutes or until bubbly. Serve with crackers.
See details


FRENCH ONION DIP RECIPE | GUY FIERI | FOOD NETWORK
From foodnetwork.com
Reviews 4.7
Total Time 2 hours 30 minutes
  • Meanwhile, in a medium bowl, combine sour cream, mayonnaise, celery salt, Worcestershire, salt and pepper. Fold in onion mixture. Chill at least 1 hour or overnight, prior to serving.
See details


HOT ONION DIP RECIPE | ALLRECIPES
The other night, I had an "onion souffle" dip that a friend made. I emailed her to get the recipe but didn't hear back from her and wanted to make it tonight. I was sure it had onions, cream cheese, and mayonnaise in it along with parmesan or romano cheese. I looked for recipes …
From allrecipes.com
See details


16 SLIM HEALTHY LOW FAT DIP RECIPES | WW FREESTYLE SMARTPOINTS
2011-11-03 · Low Fat Creamy Mexican Dip. Another favorite is Skinny Creamy Mexican Dip.. In a medium bowl stir together 1 cup plain, fat-free Greek yogurt and ½ cup salsa until well blended.. Then stir in ½ medium diced avocado, ⅓ cup chopped fresh cilantro, ¼ cup finely chopped red onion…
From simple-nourished-living.com
See details


HEALTHY SPINACH DIP {THE BEST!} - IFOODREAL.COM
2021-12-26 · Dairy free healthy spinach dip: Substitute plain dairy free yogurt (or dairy free Greek) and use vegan mayo. Taste may change. Onion: Shallots could be used instead of onion. Baked: For a warm homemade spinach dip…
From ifoodreal.com
See details


10 BEST SIMPLE SPINACH DIP RECIPES | YUMMLY
2022-01-19 · red onion, parsley, crushed red chili flakes, vegetable oil, spinach and 4 more Mexican Spinach Dip Pick Fresh Foods rotel tomatoes, sweet onion, kosher salt, spinach, all purpose flour and 3 …
From yummly.com
See details


6 HEALTHY DIP RECIPES TO MAKE AT HOME — EAT THIS NOT THAT
2020-06-16 · Below you will find three savory and three sweet healthy dip recipes you can make for your next happy hour, event, or simply a snack to enjoy at home. For the first three savory dips, make a board with your favorite vegetables and salty tortilla and pita chips. And for those with a sweet tooth, make the three dessert healthy dip recipes …
From eatthis.com
See details


HOT ONION DIP RECIPE | ALLRECIPES
The other night, I had an "onion souffle" dip that a friend made. I emailed her to get the recipe but didn't hear back from her and wanted to make it tonight. I was sure it had onions, cream cheese, and mayonnaise in it along with parmesan or romano cheese. I looked for recipes …
From allrecipes.com
See details


VIDALIA® ONION DIP RECIPE | ALLRECIPES
12 Slow Cooker Stew Recipes Under 300 Calories These healthy stew recipes have it all. They're top-rated favorites. They're easy to prep. And they're all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes …
From allrecipes.com
See details


16 SLIM HEALTHY LOW FAT DIP RECIPES | WW FREESTYLE SMART…
2011-11-03 · Low Fat Creamy Mexican Dip. Another favorite is Skinny Creamy Mexican Dip.. In a medium bowl stir together 1 cup plain, fat-free Greek yogurt and ½ cup salsa until well blended.. Then stir in ½ medium diced avocado, ⅓ cup chopped fresh cilantro, ¼ cup finely chopped red onion…
From simple-nourished-living.com
See details


HEALTHY SPINACH DIP {THE BEST ... - IFOODREAL.COM
2021-12-26 · Dairy free healthy spinach dip: Substitute plain dairy free yogurt (or dairy free Greek) and use vegan mayo. Taste may change. Onion: Shallots could be used instead of onion. Baked: For a warm homemade spinach dip…
From ifoodreal.com
See details


HEALTHY APPETIZER RECIPES : FOOD NETWORK | HEALTHY MEALS ...
Use Greek yogurt for a healthier spin on beloved onion dip. This version incorporates shallots and chives, and it can be served with sliced vegetables …
From foodnetwork.com
See details


40 ONION RECIPES WE ABSOLUTELY LOVE | TASTE OF HOME
2021-03-02 · Vidalia onion recipes are some of my favorites to whip up. Served alongside any of a variety of fish and meats, these tender onions are a nice change of pace. Folks find it a fun and flavorful side dish. —Norma Durham, Rogersville, Tennessee . Go to Recipe. 5 / 40. Crispy Fried Onion Rings I use this onion …
From tasteofhome.com
See details


SWEET ONION AND BACON DIP | SOUTHERN LIVING
This may be the South's best answer to French Onion Dip, and in the spirit of Super Bowl festivities, this dip can be made and thrown into the fridge a day …
From southernliving.com
See details


HEALTHY RECIPES | EATINGWELL
These recipes make it easy to start your day with a healthy breakfast, no matter how busy you are. With breakfast-friendly staples on hand like yogurt, whole …
From eatingwell.com
See details


EASY FRENCH ONION CHIP DIP (THE BEST CHIP DIP!) | A MIND ...
2019-02-02 · However, for a lower-fat chip dip, use ½ cup plain Greek yogurt, ½ cup sour cream plus ¼ cup dried onion soup mix. More Chips and Dip Recipes. The Most Amazing Taco Dip; Easy Corn Salsa; Skinny Spinach Artichoke Dip; Lightened Up Easy Hot Corn Dip; Chipotle Black Bean Dip; If you enjoyed this Onion Chip Dip…
From amindfullmom.com
See details


OUR 20 BEST HEALTHY RECIPES | ALLRECIPES
This healthy main dish salad features grilled skinless, boneless chicken breast halves, toasted pecans, Bibb lettuce, fresh strawberries, and a tangy dressing of red wine vinegar, olive oil, minced onion…
From allrecipes.com
See details