TACO STIR FRY RECIPES

Name: Taco Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8 servings.
Cuisine: North America, Mexican
Ingredients: 1 pound lean ground beef (90% lean); 1/4 cup chopped onion; 1 can (14-1/2 ounces) stewed tomatoes; 1 cup frozen corn; 2 tablespoons chili powder; 1 teaspoon sugar; 1/2 teaspoon dried oregano; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1 cup shredded reduced-fat cheddar cheese; 1 medium head iceberg lettuce, shredded; Tortilla chips; 1 cup salsa

TACO STIR-FRY RECIPE: HOW TO MAKE IT - TASTE OF HOME

Taco Stir-Fry Recipe: How to Make It - Taste of Home image

Spice up dinnertime just right by serving this meaty Mexican stir-fry, a fun variation on a taco salad, from Nila Towler of Baird, Texas. "It's nice and light, a perfect meal for a summer day," she points out. "And it's quick to fix, too, making it ideal for an on-the-go family."

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 8 servings.

Number Of Ingredients 13

Ingredients

1 pound lean ground beef (90% lean)
1/4 cup chopped onion
1 can (14-1/2 ounces) stewed tomatoes
1 cup frozen corn
2 tablespoons chili powder
1 teaspoon sugar
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup shredded reduced-fat cheddar cheese
1 medium head iceberg lettuce, shredded
Tortilla chips
1 cup salsa

Steps:

In a nonstick skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, corn, chili powder, sugar, oregano, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes, stirring occasionally. Stir in cheese. , Place shredded lettuce and 10 tortilla chips on each plate; top with taco mixture and 2 tablespoons salsa.

Nutrition Facts : Calories 416 calories, FatContent 18g fat (5g saturated fat), CholesterolContent 38mg cholesterol, SodiumContent 641mg sodium, CarbohydrateContent 44g carbohydrate (6g sugars, FiberContent 5g fiber), ProteinContent 20g protein.

TEX MEX STIR FRY RECIPE | ALLRECIPES

Tex Mex Stir Fry Recipe | Allrecipes image

My husband calls it Mexican Chinese food. Chicken is stir fried with bell peppers, black beans, and salsa. It's delicious served with rice and topped with cheese.

Provided by draynivl

Categories World Cuisine Latin American Mexican

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 teaspoon olive oil
1 green bell pepper, chopped
1 red bell pepper, chopped
2 tablespoons all-purpose flour, or as needed
1 (1 ounce) packet taco seasoning mix
1 pound skinless, boneless chicken breast halves - cut into bite size pieces
2 teaspoons olive oil
1 (15 ounce) can black beans, rinsed and drained
½ cup prepared salsa
1 cup shredded Cheddar cheese

Steps:

Heat 1 teaspoon of olive oil in a skillet over medium-high heat until the oil is very hot, and cook and stir the green and red bell pepper until they are starting to become tender, about 5 minutes. Set the peppers aside.
Mix flour and taco seasoning in a bowl, and stir in chicken pieces, a few at a time, to thoroughly coat with the flour mixture. Heat 2 teaspoons of olive oil in a large skillet over medium-high heat, and cook and stir the chicken until no longer pink and the coating is browned, about 5 minutes. Stir in the bell peppers, black beans, and salsa, and let the mixture simmer for about 5 minutes to blend the flavors.
To serve, sprinkle each portion with Cheddar cheese.

Nutrition Facts : Calories 332.9 calories, CarbohydrateContent 13.3 g, CholesterolContent 94.3 mg, FatContent 15.9 g, FiberContent 1.7 g, ProteinContent 32.1 g, SaturatedFatContent 7.3 g, SodiumContent 944.7 mg, SugarContent 4.3 g

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