BEST TEA TO MAKE YOU SLEEP RECIPES
BEDTIME TEA RECIPE - FOOD.COM
Make and share this Bedtime Tea recipe from Food.com.
Total Time 5 minutes
Prep Time 5 minutes
Yield 25 cups
Number Of Ingredients 5
Steps:
- Combine all ingredients in a bowl,stirring to combine.
- Store in airtight container.
- Use 1 tsp per cup of hot water,let steep a few minutes,strain and drink.
- These ingredients can be found at herb shops and health food stores.
Nutrition Facts : Calories 0.3, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 0.1, CarbohydrateContent 0.1, FiberContent 0, SugarContent 0, ProteinContent 0
4 DRINKS TO HELP YOU SLEEP BETTER | FOOD MATTERS®
Going to bed early is often done with good intentions, but if you find yourself tossing and turning with a mind that runs a million miles an hour, it might be a sign that you’re not winding down as much as you need to. Begin by implementing a bedtime ritual; where a good tonic should become a staple in your new routine.
Provided by Laurentine ten Bosch
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