SZECHUAN STYLE TOFU RECIPES
SZECHUAN-STYLE TOFU WITH PEANUTS RECIPE | MYRECIPES
Spice up your supper with this Asian-flavored vegetarian dish. For meat-lovers, feel free to substitute chicken for tofu.
Provided by David Bonom
Yield 4 servings (serving size: 3/4 cup rice, about 3/4 cup tofu mixture, and 1 tablespoon peanuts)
Number Of Ingredients 15
Steps:
- Preheat broiler.
- Cook rice according to package directions, omitting salt and fat.
- Arrange tofu in a single layer on a foil-lined jelly-roll pan coated with cooking spray; broil 14 minutes or until golden.
- While tofu cooks, combine broth and next 4 ingredients (through black bean sauce), stirring with a whisk; set aside.
- Heat oil in a large nonstick skillet over medium-high heat. Add salt and mushrooms; sauté 4 minutes or until mushrooms begin to release liquid, stirring occasionally. Stir in carrots and ginger; cook 1 minute. Add broth mixture; cook 30 seconds or until sauce begins to thicken. Remove from heat; stir in tofu and onions. Serve over rice; sprinkle with peanuts.
Nutrition Facts : Calories 389 calories, CarbohydrateContent 51.6 g, FatContent 14.3 g, FiberContent 2.4 g, ProteinContent 17.2 g, SaturatedFatContent 2.1 g, SodiumContent 619 mg
SZECHUAN TOFU BOWL’S – BECKY'S DIRTY APRON
Steps:
- In a bowl, add the rice to one side and lettuce to the other side.
- Place a serving of the tofu onto each bowl, garnish with green onion, cilantro and some more crushed peanuts or cashews.
- Drizzle the spicy yogurt over the bowl and serve.
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