SZECHUAN BEEF CALORIES RECIPES

SZECHUAN BEEF | ALLRECIPES

Szechuan Beef | Allrecipes image

It is spicy! Serve with rice.

Provided by Allrecipes Member

Categories World Cuisine Asian Chinese

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 servings

Number Of Ingredients 11

Ingredients

1 pound sirloin steak, cut into bite size strips
1 tablespoon soy sauce
2 teaspoons cornstarch
¼ teaspoon crushed red pepper
1 clove garlic, minced
2 tablespoons vegetable oil
3 cups fresh broccoli florets
2 small onions, cut into wedges
1 (8 ounce) can water chestnuts, drained
¼ cup chicken broth
½ cup peanuts

Steps:

Toss beef with soy sauce, cornstarch, crushed red pepper and garlic in non-metal bowl. Cover and refrigerate 20 minutes.
Heat oil in wok or large skillet over high heat. Stir fry beef until no longer pink, 5 minutes. Stir in broccoli, onions and water chestnuts; cook 2 minutes. Pour in broth, and bring to a boil. Stir in peanuts, cook one minute more, and serve.

Nutrition Facts : Calories 306.2 calories, CarbohydrateContent 13.3 g, CholesterolContent 44 mg, FatContent 21.1 g, FiberContent 3.6 g, ProteinContent 17.9 g, SaturatedFatContent 5.4 g, SodiumContent 242.8 mg, SugarContent 3.4 g

SZECHUAN BEEF RECIPE - FOOD.COM

Szechuan Beef Recipe - Food.com image

Not authentic at all, but good! I cannot recall where I found this recipe but it has been a favorite over the years. It has great flavor and is fast to put together...perfect for week night meals!

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb round steak
2 tablespoons soy sauce
1/4 cup chili sauce (I use Heinz)
1 tablespoon dry sherry
1 teaspoon cornstarch
1/2 teaspoon ground ginger
1/4 teaspoon red pepper flakes
3 tablespoons vegetable oil
3 garlic cloves, smashed
1 bunch green onion, cut into 1 inch pieces

Steps:

Cut beef into thin slices (I do this when slightly frozen for more ease).
Mix soy sauce, chili sauce, sherry, cornstarch, ginger, and pepper flakes in a small bowl. Set aside.
Heat 1 T. oil in a wok. Add garlic and onions, stir fry 1 minute.
Remove to a bowl with a slotted spoon. Add remaining oil to wok.
Add meat a 1/3 at a time, stir frying until it loses it's red color.
Place in bowl with onions.
Add chili mixture to wok, heat until bubbly hot. Stir in meat and onion mixtures, stirring until sauce coats meat and onions and is warmed through.
Serve over rice.

Nutrition Facts : Calories 295.2, FatContent 14.8, SaturatedFatContent 2.9, CholesterolContent 64.6, SodiumContent 796.3, CarbohydrateContent 8.2, FiberContent 2, SugarContent 2.8, ProteinContent 28

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