SWEET POTATOES NUTRITION FACTS RECIPES
GLAZED SWEET POTATOES RECIPE: HOW TO MAKE IT
Fresh sweet potatoes Mom grew disappeared fast at our family table when she served them with this easy, flavorful glaze. She still makes them this way, and now her glazed sweet potato recipe has become a favorite with the grandchildren as well! —Rosemary Pryor, Pasadena, Maryland
Provided by Taste of Home
Categories Side Dishes
Total Time 60 minutes
Prep Time 30 minutes
Cook Time 30 minutes
Yield 5 servings.
Number Of Ingredients 5
Steps:
- If using fresh sweet potatoes, place in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook 25-40 minutes or until tender. Drain; cool slightly and peel. Cut into chunks., Preheat oven to 350°. Place sweet potatoes in a 2-qt. baking dish. In a small saucepan, combine butter, syrup, brown sugar and cinnamon; bring to a boil, stirring constantly. Pour over potatoes. , Bake, uncovered, 30-40 minutes or until heated through.
Nutrition Facts : Calories 352 calories, FatContent 9g fat (6g saturated fat), CholesterolContent 24mg cholesterol, SodiumContent 96mg sodium, CarbohydrateContent 66g carbohydrate (39g sugars, FiberContent 6g fiber), ProteinContent 3g protein.
APPLESAUCE SWEET POTATOES RECIPE: HOW TO MAKE IT
During the holidays, using a slow cooker not only frees up oven space, but time, too! Sweet potatoes are a must on our family menu, and this no-fuss version will have everyone thinking you spent hours in the kitchen. —Pamela Allen, Marysville, Ohio
Provided by Taste of Home
Categories Side Dishes
Total Time 04 hours 15 minutes
Prep Time 15 minutes
Cook Time 04 hours 00 minutes
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Place sweet potatoes in a 4-qt. slow cooker. In a small bowl, mix applesauce, brown sugar, melted butter and cinnamon; pour over potatoes., Cook, covered, on low 4-5 hours or until potatoes are tender. If desired, sprinkle with pecans before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 303 calories, FatContent 5g fat (3g saturated fat), CholesterolContent 11mg cholesterol, SodiumContent 57mg sodium, CarbohydrateContent 65g carbohydrate (39g sugars, FiberContent 6g fiber), ProteinContent 3g protein.
More about "sweet potatoes nutrition facts recipes"
APPLESAUCE SWEET POTATOES RECIPE: HOW TO MAKE IT
During the holidays, using a slow cooker not only frees up oven space, but time, too! Sweet potatoes are a must on our family menu, and this no-fuss version will have everyone thinking you spent hours in the kitchen. —Pamela Allen, Marysville, Ohio
From tasteofhome.com
Reviews 4
Total Time 04 hours 15 minutes
Category Side Dishes
Calories 303 calories per serving
From tasteofhome.com
Reviews 4
Total Time 04 hours 15 minutes
Category Side Dishes
Calories 303 calories per serving
- Place sweet potatoes in a 4-qt. slow cooker. In a small bowl, mix applesauce, brown sugar, melted butter and cinnamon; pour over potatoes., Cook, covered, on low 4-5 hours or until potatoes are tender. If desired, sprinkle with pecans before serving. Serve with a slotted spoon.
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EASY CREAMY MASHED SWEET POTATOES - INSPIRED TASTE
These easy mashed sweet potatoes are on the savory side, but you can add a few extra ingredients for a sweeter version. See our tips in the notes section below for our suggestions. You can simmer, bake, microwave, or use a pressure cooker to cook the sweet potatoes. Our preferred method is to simmer the potatoes since this takes a similar amount of time when using a pressure cooker and when microwaving them and less time than when using an oven. We have included the steps for cooking sweet potatoes in the oven, microwave, and pressure cooker in the article above.
From inspiredtaste.net
Reviews 5.0
Total Time 30 minutes
Cuisine American
Calories 257 per serving
From inspiredtaste.net
Reviews 5.0
Total Time 30 minutes
Cuisine American
Calories 257 per serving
- For extra creamy sweet potatoes, stir in sour cream or a splash of heavy cream, milk, or half-and-half. Serve with extra butter and chopped fresh herbs (optional) on top.
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SWEET POTATOES 101: NUTRITION FACTS AND HEALTH BENEFITS
May 13, 2019 · The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams Carbs. A ...
From healthline.com
From healthline.com
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SWEET POTATO NUTRITION, BENEFITS, RECIPES AND SIDE EFFECTS ...
Jan 19, 2022 · White potato nutrition is especially high in certain micronutrients like vitamin C, folate, vitamin B6, potassium and manganese, while sweet potatoes are significantly higher in vitamin A. Per 100 grams, there are 20.7 grams of carbs in sweet potato nutrition compared with 21.5 grams of carbs in regular potatoes.
From draxe.com
From draxe.com
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BAKED SWEET POTATOES NUTRITION FACTS AND HEALTH BENEFITS
Sep 13, 2021 · Baked Sweet Potato Nutrition Facts . One medium-sized (150g) baked sweet potato (without added fat and including the peel) provides 142 calories, 3.2g of protein, 32.7g of carbohydrates, and 0.2g of fat. Baked sweet potatoes are an excellent source of …
From verywellfit.com
From verywellfit.com
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JAPANESE SWEET POTATOES INFORMATION, RECIPES AND FACTS
Japanese sweet potatoes are available year-round in North America, with a peak season in the late summer through winter. Current Facts Japanese sweet potatoes, botanically classified as Ipomoea batatas, are a dry-fleshed root that grows on sprawling vines and …
From specialtyproduce.com
From specialtyproduce.com
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SWEET POTATO NUTRITION FACTS AND HEALTH BENEFITS
Aug 24, 2021 · Sweet Potato Nutrition Facts . One large sweet potato (180g) provides 162 calories, 3.6g of protein, 37g of carbohydrates, and 0.2g of fat. Sweet potato is an excellent source of vitamin C, vitamin A, and potassium. The following nutrition information is …
From verywellfit.com
From verywellfit.com
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SWEET POTATO, COOKED, BAKED IN SKIN ... - SELF NUTRITION DATA
Nutrition facts label for Sweet potato, cooked, baked in skin, without salt [Sweetpotato] ... meals, and recipes in your Pantry. How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. A typical …
From nutritiondata.self.com
From nutritiondata.self.com
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SWEET POTATOES RECIPE | ALLRECIPES
This was delicious. I used 3 large sweet potatoes and 2 large honey crisp apples and it filled a 9x13. Left skin on apples and it didn’t seem to matter. Apricots added a nice tart taste to counter the sweet potatoes and apples. Like apple crisp but healthier. Easy and …
From allrecipes.com
From allrecipes.com
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SWEET POTATOES | THE NUTRITION SOURCE | HARVARD T.H. CHAN ...
Drain the potatoes in a colander and season as desired. Serve. Add cooked, diced sweet potatoes to soups or salads. For a quick meal, slice a baked sweet potato in half and top with cooked beans, broccoli, and feta cheese or Greek yogurt. For mashed sweet potatoes: Use a fork, masher, or blender to puree the cooked potatoes.
From hsph.harvard.edu
From hsph.harvard.edu
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25 HEALTHY SWEET POTATO RECIPES | HEALTH.COM
Sep 11, 2015 · Fries, soups, quesadillas, and more: 25 ways to enjoy the vitamin- and nutrient-packed sweet potato. Even your kids will love these dishes!
From health.com
From health.com
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6 SURPRISING HEALTH BENEFITS OF SWEET POTATOES
Jan 09, 2019 · Sweet potatoes are a great source of fiber, vitamins, and minerals. One cup (200 grams) of baked sweet potato with skin provides ():Calories: 180 Carbs: 41.4 grams Protein: 4 grams Fat: 0.3 grams ...
From healthline.com
From healthline.com
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CALORIES IN SWEET POTATO AND NUTRITION FACTS
Feb 04, 2008 · There are 112 calories in 1 5" long Sweet Potato. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g.
From fatsecret.com
From fatsecret.com
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CALORIES IN SWEET POTATO FRIES AND NUTRITION FACTS
May 12, 2020 · There are 140 calories in 1 serving of Sweet Potato Fries. Get full nutrition facts and other common serving sizes of Sweet Potato Fries including 1 oz and 100 g.
From fatsecret.com
From fatsecret.com
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MASHED SWEET POTATOES RECIPE | ALLRECIPES
Sweet potatoes are so creamy that they don't need a lot of liquid. I also added 1/8 teaspoon of nutmeg, and 1/8 teaspoon ground cloves. I mashed these all together with a potato masher, and …
From allrecipes.com
From allrecipes.com
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SWEET POTATOES: MAKE THESE HEALTHY SPUDS YOUR BUDS
The way you cook your sweet potatoes can make a big difference in the nutrition you’ll get from the dish. One study measured how many carotenoids, like beta-carotene, stayed in the food …
From webmd.com
From webmd.com
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HEALTH BENEFITS OF SWEET POTATOES - WEBMD
Health Benefits. Sweet potatoes earned the name "superfood" because of the amount of nutrients they have.Studies show they may help with: Cancer. Carotenoids in sweet potatoes might …
From webmd.com
From webmd.com
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NUTRITION FACTS - POTATOES.COM
One serving of potatoes can provide 18% of the DV for potassium – meaning it is an excellent source of this key nutrient. A medium potato has significantly more potassium than a medium banana (420 mgs.), often touted for its potassium content, and much more per serving than other produce items, including broccoli at 460 mgs. and sweet …
From potatoes.com
From potatoes.com
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35 DIFFERENT TYPES OF SWEET POTATOES - HOME STRATOSPHERE
These sweet potatoes are smooth, cream-colored potatoes that have a sweet taste and a cream-colored flesh that gets more yellow when you bake it. Considered a firm or dry type of sweet potato, Hannah is still an attractive and popular type of vegetable. 14. Hayman Sweet Potatoes
From homestratosphere.com
From homestratosphere.com
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NC SWEETPOTATOES | SWEETPOTATO RECIPES, HEALTH INFO & TIPS
Jan 14, 2022 · We anticipate being LIVE and in-person this year, join this snazzy, sweet crew as they unmask at your 2022 Annual Meeting of Membership!. We will hold a statewide referendum among …
From ncsweetpotatoes.com
From ncsweetpotatoes.com
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JAPANESE SWEET POTATOES, PERFECTLY BAKED! - THE WOKS OF …
Mar 13, 2020 · Japanese Sweet Potatoes vs. Orange Sweet Potatoes. Of course, all sweet potatoes are incredibly healthy, but the clearest difference between a Japanese sweet potato and a standard sweet potato is the color. Japanese sweet potatoes …
From thewoksoflife.com
From thewoksoflife.com
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SWEET POTATO, UNPREPARED, RAW NUTRITION FACTS AND ANALYSIS.
Sweet potato, unprepared, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Actual daily nutrient requirements might be different based …
From nutritionvalue.org
From nutritionvalue.org
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GLAZED SWEET POTATOES WITH BROWN SUGAR RECIPE
Aug 27, 2021 · Instead of slicing, dice the sweet potatoes into uniform cubes. Replace the 1/3 cup of water with apple cider or apple juice. Replace the 1/3 cup of water with orange juice and add some fresh orange zest, if desired. Add 1/2 teaspoon to 1 teaspoon of cinnamon, or simmer the sweet potatoes …
From thespruceeats.com
From thespruceeats.com
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BAKED SWEET POTATOES RECIPE | REAL SIMPLE
Heat oven to 400° F. Pierce each sweet potato several times with the tines of a fork. Place the sweet potatoes on a rimmed baking sheet lined with foil. Bake until tender, about 45 minutes. Make a slit in the top of each sweet …
From realsimple.com
From realsimple.com
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NC SWEETPOTATOES | SWEETPOTATO RECIPES, HEALTH INFO & TIPS
Jan 14, 2022 · NCSPC ANNUAL MEETING OF MEMBERSHIP January 20, 2022 The Maxwell Center 3114 Wayne Memorial …
From ncsweetpotatoes.com
From ncsweetpotatoes.com
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JAPANESE SWEET POTATOES, PERFECTLY BAKED! - THE WOKS OF …
Mar 13, 2020 · Japanese Sweet Potatoes vs. Orange Sweet Potatoes. Of course, all sweet potatoes are incredibly healthy, but the clearest difference between a Japanese sweet potato and a standard sweet potato is the color. Japanese sweet potatoes …
From thewoksoflife.com
From thewoksoflife.com
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SWEET POTATO, UNPREPARED, RAW NUTRITION FACTS AND ANALYSIS.
Sweet potato, unprepared, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Actual daily nutrient requirements might be different based …
From nutritionvalue.org
From nutritionvalue.org
See details
GLAZED SWEET POTATOES WITH BROWN SUGAR RECIPE
Aug 27, 2021 · Instead of slicing, dice the sweet potatoes into uniform cubes. Replace the 1/3 cup of water with apple cider or apple juice. Replace the 1/3 cup of water with orange juice and add some fresh orange zest, if desired. Add 1/2 teaspoon to 1 teaspoon of cinnamon, or simmer the sweet potatoes …
From thespruceeats.com
From thespruceeats.com
See details
BAKED SWEET POTATOES RECIPE | REAL SIMPLE
Heat oven to 400° F. Pierce each sweet potato several times with the tines of a fork. Place the sweet potatoes on a rimmed baking sheet lined with foil. Bake until tender, about 45 minutes. Make a slit in the top of each sweet …
From realsimple.com
From realsimple.com
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YUKON GOLD POTATOES INFORMATION, RECIPES AND FACTS
Yukon Gold potatoes are best suited for cooked applications such as roasting, grilling, frying, mashing, sautéing, and boiling. Extremely versatile, these potatoes can be boiled and mashed or used to make gratins, hash browns, and purees. Yukon Gold potatoes …
From specialtyproduce.com
From specialtyproduce.com
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SCALLOPED SWEET POTATOES RECIPE | EATINGWELL
If you're looking for a twist on classic scalloped potatoes, this recipe using roasted sweet potatoes and melty Gruyère has all the creaminess of the original with a new flavor twist. The sweet potatoes and lightened sauce--made with flour and low-fat milk--keep it healthier than butter- and cream-laden versions. Don't cut your sweet potatoes …
From eatingwell.com
From eatingwell.com
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ROSEMARY CHICKEN WITH SWEET POTATOES RECIPE | EATINGWELL
Stir potatoes and turn chicken. Sprinkle chicken with the remaining 1/4 teaspoon salt, rosemary, and pepper. Top with lemon slices. Cook, covered, 8 to 10 minutes more or until chicken is done (165 degrees F) and potatoes are brown. (If needed, remove potatoes …
From eatingwell.com
From eatingwell.com
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