TEA GINGER LEMON RECIPES

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LEMON & GINGER TEA RECIPE | BBC GOOD FOOD



Lemon & ginger tea recipe | BBC Good Food image

Combine lemon with root ginger to make this refreshing lemon and ginger tea that's a great alternative to caffeinated drinks. Sweeten with honey if you like

Provided by Miriam Nice

Categories     Afternoon tea, Drink

Total Time 5 minutes

Prep Time 5 minutes

Yield 2

Number Of Ingredients 3

1 lemon
2cm piece root ginger , finely sliced
honey to taste

Steps:

  • Cut the lemon in half. Squeeze the juice from one half and slice the rest. Divide the lemon juice and slices between 2 mugs, along with the sliced ginger.
  • Fill the mugs with boiling water and leave to steep for 3 mins or until cool enough to sip. Sweeten with honey if you like.

Nutrition Facts : Calories 19 calories, FatContent 0.1 grams fat, CarbohydrateContent 4 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 0.5 grams fiber, ProteinContent 0.2 grams protein

SOOTHING GINGER-LEMON TEA RECIPE | EATINGWELL



Soothing Ginger-Lemon Tea Recipe | EatingWell image

Take a moment out of your day to savor this soothing tea made with lemon peel, ginger, and green tea.

Provided by Diabetic Living Magazine

Categories     Healthy Lemon Recipes

Total Time 20 minutes

Number Of Ingredients 6

6 cups water
8 2 1/2 x 1-inch strips lemon peel (see Tips)
2 inch piece peeled fresh ginger, thinly sliced
3 green tea bags
1 tablespoon Sugar substitute (see Tips)
5 Lemon slices

Steps:

  • In a large saucepan bring the water, lemon strips, and ginger to boiling; reduce heat. Simmer 10 minutes. Using a slotted spoon, remove lemon and ginger.
  • Place tea bags in a teapot and immediately add simmering lemon-infused water. Cover and let steep 1 to 3 minutes. Remove tea bags, squeezing gently.
  • Serve immediately in heatproof glass mugs or cups. If desired, sweeten to taste with sugar substitute and serve with lemon slices.

Nutrition Facts : Calories 2.9 calories, ProteinContent 0.5 g, SodiumContent 2.9 mg

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