SWEET POTATOES IRON CONTENT RECIPES
EASY SWEET POTATO RECIPES - OLIVEMAGAZINE
WAFFLE-IRON SWEET POTATO HASH BROWNS RECIPE - PUREWOW
Not to toot our own horn or anything, but this recipe for waffle-iron sweet potato hash browns might change how you breakfast/brunch forever. Not only will you put that seldom-used waffle iron to work, but you’ll have the crispiest side dish to serve with eggs or pancakes or more waffles or...
Provided by PureWow Editors
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 6 servings
Number Of Ingredients 4
Steps:
- 1. Plug in and preheat your waffle iron. Spray the interior with nonstick spray. 2. Use the medium-hole side of a box grater to grate the potatoes. In a large bowl, toss the potatoes to combine. Add the butter and toss to combine. Season generously with salt and pepper. 3. Divide the mixture into 6 even portions. Mound one portion onto the heated waffle iron and then spread it toward the edge to form an even layer. Close the waffle iron and cook on high heat until golden and crisp, about 5 minutes. 4. Repeat with the remaining potato mixture. Serve immediately (preferably with a side of eggs).
Nutrition Facts : Calories 117 calories, CarbohydrateContent 15 grams carbohydrate, FatContent 6 grams fat, ProteinContent 2 grams protein, SugarContent 2 grams sugar
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EASY SWEET POTATO RECIPES - OLIVEMAGAZINE
Use sweet potatoes to create nutritious meals, from vibrant veggie tacos to zingy soups and comforting bakes
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SWEET POTATO RECIPES | BBC GOOD FOOD
Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries.
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BAKED SWEET POTATO RECIPES | BBC GOOD FOOD
Make a baked sweet potato for a simple, filling supper the whole family will enjoy. Try a classic flavour combination or one of our tasty twists.
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CANDIED SWEET POTATOES | JUST A PINCH RECIPES
Member's Choice!
Sweet potatoes on the holidays are a staple side dish. These candied ones are simple to make and divine. They're filled with butter, sugar, and spice. By cooking in the cast iron, the potatoes are tender and sweet with little crispy edges. If you want to get real fancy, sprinkle with some chopped pecans.
From justapinch.com
Reviews 5
Category Potatoes
Cuisine American
From justapinch.com
Reviews 5
Category Potatoes
Cuisine American
- Reduce heat to low and simmer for about 1 hour (covered), stirring occasionally until potatoes are fork-tender.
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SWEET POTATO, RED PEPPER & WHITE BEAN PUREE {IRON RICH ...
17/03/2019 · Sweet Potato, Red Pepper & White Bean Puree {Iron Rich Baby Food} An iron rich first food for babies packed with nutrients from white beans, roasted red pepper and baked sweet potato. Babies will love the sweet taste and silky texture of this homemade puree. 6 servings. Cook Time: 5 mins.
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IRON CONTENT OF SWEET POTATO | DAILY IRON
Iron Content of Sweet Potato. This food contains .68 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measures for this food: 1 cup equals 200 grams. 1 large equals 180 grams.
From dailyiron.net
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CAST IRON SKILLET SWEET POTATOES - ROCKY HEDGE FARM
09/02/2020 · Preheat a cast iron skillet with grease or lard over medium heat. When the grease is hot, add a layer of sweet potatoes. Allow the sweet potatoes to cook on one side for about 5-6 minutes, then using a spatula turn them. Allow them cook for another 5-6 minutes until crispy.
From rockyhedgefarm.com
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IRON IN SWEET POTATO, PER 100G - DIET AND FITNESS TODAY
The highest amount of iron from the 2 raw items is in Sweet potato leaves, raw where the content is 0.97 mg per 100g. The number of food items which are cooked are 9 items. The highest amount of iron from the 9 cooked items is in Sweet potato, cooked, candied, home-prepared where the amount is 0.79 mg per 100g. Comparing raw and cooked sweet potato shows that cooking can change the levels of iron by 0.18 mg in a 100g serving.
From dietandfitnesstoday.com
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8-MINUTE SWEET POTATOES - MINIMALIST BAKER RECIPES
07/01/2020 · Instructions. Slice sweet potatoes slightly less than 1/4 inch thick and leave the skin on. Heat a large skillet (we prefer cast iron) over medium-high heat. Once hot, reduce heat to medium and add oil to pan. Swirl to coat. Add sweet potatoes in an even layer, sprinkle with salt (optional), and cover.
From minimalistbaker.com
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PAN-FRIED SWEET POTATO CUBES - CAST IRON RECIPES
24/04/2021 · Add the sweet potato cubes and sautee for a few minutes. Get the sweet potato coated with oil and starting to char. Then add your choice of seasonings. Finish sauteeing when the cubes are fork-tender, but not falling apart to mush. Remove from your stovetop and serve. Pan-Fried Sweet Potatoes Video
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CRISPY SWEET POTATO BAKE RECIPE - TODAY
28/08/2018 · Layer the potato slices in an 8- or 9-inch cast-iron skillet in concentric circles. 4. In a small bowl, mix together the olive oil, rosemary, garlic, salt, and black pepper.
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SWEET POTATO, RED PEPPER & WHITE BEAN PUREE {IRON RICH ...
10/05/2018 · An iron rich first food for babies packed with nutrients from white beans, roasted red pepper and baked sweet potato. Babies will love the sweet taste and silky texture of this homemade puree. 6 servings. Cook Time: 5 mins. Total Time: 5 mins. 4.62 from 39 ratings.
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SWEET POTATO COBBLER - THE SOUTHERN LADY COOKS
Drain and save 1 1/2 cups of the water from boiling the sweet potatoes. In a bowl whisk together the sugar, salt, cinnamon, nutmeg and flour. Spray a 10 inch iron skillet with cooking spray or you could use a 9 x 13 baking dish. Dump in the cooked sweet potatoes, pour the 1 1/2 cups water over the potatoes. Mix in vanilla extract.
From thesouthernladycooks.com
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8-MINUTE SWEET POTATOES - MINIMALIST BAKER RECIPES
07/01/2020 · Instructions. Slice sweet potatoes slightly less than 1/4 inch thick and leave the skin on. Heat a large skillet (we prefer cast iron) over medium-high heat. Once hot, reduce heat to medium and add oil to pan. Swirl to coat. Add sweet potatoes in an even layer, sprinkle with salt (optional), and cover.
From minimalistbaker.com
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ROKER FAMILY SWEET POTATO POON RECIPE - TODAY
20/11/2018 · Preparation 1. Preheat an oven to 350 F. Butter a 9- by 12-inch glass baking dish. 2. Bring a large pot of water to a boil over high heat. Add the sweet potatoes and cook until soft, about 12 minutes.
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SWEET POTATO HEALTH BENEFITS - WEBMD
Vitamins and Minerals. Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs ...
From webmd.com
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